Tweaks Log - Teh Tweakness

[TrueOutlaw]

Wow really good couple of sessions since i last looked at ur log bro great job on the deadz bro and congrats on the PB. thats one u can pound ur chest on right there. despite 90% effort the db shoulder presses look good and the shrugs are awesome bro good work there. and weighted chins are never a joke good work overall Tweak

 

[Clint]

Chest and Arms

Flat Bench Press
135x10
185x6
205x6 <-- PB
190x10 <-- PB
185x8
185x6
135x15

Incline Db Press
70x10
80x8
80x8
80x8

Dumbell Skullcrushers
30x8
35x8
40x7 <-- PB
40x6

Weighted Dips - kept upright to focus on Triceps
Me + 45x8 <drop set> Me x8 <-- this was actually hard

Reverse Grip Pushdowns (heavy pulley system)
50x10
60x10
60x10

BB Curls
65x8
85x8
95x8 <-- PB
65x12

Standing Db Curls
30x10
35x10
40x10

Wrist Curls
2 sets to the front
2 sets behind the back


accidentally had the flash on

 

[DelgadoMon]

Good sesson my friend, i know this is gonna sound stupid but what do you mean when u put PB next to something?

 

[Clint]

Good sesson my friend, i know this is gonna sound stupid but what do you mean when u put PB next to something?

personal best


I was very disapointed with my dips this session, not my usual 90 added pounds but I guess when I focus more on bench my triceps get blown out


Thanks for stopping by Delgado

 

[FOOTBALL FAN]

see a few PBs in there good stuff

 

[Hypocrisy86]

Nice session you did Tweak
not too much not too little

nice pic too lol
looks like the gates of hell opening in that flash !

 

[Scoular]

Just noticed you added 50lbs since a year's time. Even with that little fat it's a large weight to gain in only a year. wow...what are you on!? Joking.

Well, let's see some more gain in the new year!

Good job on the PB's. Especially good job on the benching.

 

[Clint]

Just noticed you added 50lbs since a year's time. Even with that little fat it's a large weight to gain in only a year. wow...what are you on!? Joking.

Well, let's see some more gain in the new year!

Good job on the PB's. Especially good job on the benching.

lol thanks Scoular, that made my day


I'm on nothing but protein baby lol. I've just increased my caloric intake so slowly throughout the entire year its just came on consistently.

I remember back in January when I was 153lbs I was only taking in about 150 carbs daily with 150-175g protein, and I just gradually increased carbs over time. I wasn't comfortably at 300 carbs until June or July and at the end of my bulk I was at 500 carbs daily. Its all about patience.

thanks for the words Scoular, great appreciate them!

 

[Glex]

nice pic too lol
looks like the gates of hell opening in that flash !

LOL, it does!

205 x 10 is coming soon

I'm going to have to slip some depleted uranium into your BBs to demoralize you a little.

Everything else was good, congrats on the PBs, and nice to see some forearm work as well

 

[TrueOutlaw]

good work Tweak ur bench just keeps improving 190 for 10 is definetly respectable keep it up bro

TO

 

[Paulie]

Excellent session of chest and arms. Your bench is getting up there. I bet 225 for 6-8 reps would feel great. It will come very soon.

Keep up the domination. Dont you start dieting this week?

 

[Clint]

Today is Day 1 of dieting so I'm pretty excited about that

This morning I hit some cardio, went something like this:

Wake Up
Drink Protein Shake 50g

1/2 Mile Jog
1600m Interval Cardio
- Eight 100m Sprints
- Eight 100m Walks
1/4 Mile Jog
1/4 Mile walk as my cool down before I got to my house

 

[fallen]

great lifts lately, 13%fat ain't bad at all what are you looking to get down to?

 

[Clint]

I want to get down to 8-9%...that should be achievable within 2 months time.

 

[fallen]

I want to get down to 8-9%...that should be achievable within 2 months time.

cool well good luck

 

[TrueOutlaw]

good luck w/ ur dieting bro that cardio session was pretty hardcore

does anyone ever come in GNC and say i'll have whatever your on

 

[Till]

Good running, Mr. Tweak! Always great with some sprints, though I would rather make them a little longer over time, something like 400-800 meters, since 100 meters tend to burn you out too fast... Well, it does for me anyways... But probs for running outdoors, and not on those fucking treadmills in the gym.

 

[Clint]

Chest and Arms

Flat Bench Press
135x10
185x10
205x6
190x10
185x10
185x8
185x6 <-- getting weaker
135x15

Incline Db Press
80x8
80x8
80x6
60x15

Dumbell Skullcrushers
30x12
35x12
35x10
35x8 <--- Video

Reverse Grip Pushdowns
100x10
110x10
120x10
120x10

BB Curl
75x8
95x8
100x6 <-- PB
95x6

Behind Back Wrist Curls
95x25
95x25

 

[Paulie]

Excellent session. Domination. That BB curl is awesome, I bet it feels great now that your wrist can handle that. You deffinately should of gotten a video of that BB curl. Domination.

 

[Clint]

my post workout meal:

4oz 93/7 Beef
6oz Whole Wheat Spaghetti

1 Cup Oats w/ 1 Scoop Chocolate Whey

Carbs: 100g
Protein: 64g


Delicious