Tweaks Log - Teh Tweakness

[Clint]

Lol at you and Chesty.

I hate seated calf raises, but good work on 'em.

Squats are still looking strong, don't let it get to you.

Running! Great stuff there too. You can do more, though

Isn't it strange that we can run outside in #$@#% January?

well, not for Indiana or Fort Wayne, which is where I live. We've barely had any snow these last two years, knock on wood. So as long as there is no snow on the ground I'll be outside running whether its 10 degrees or 50 degrees.

 

[Clint]

Shoulders and Back

I did this session Till style, so in that case I'll be dedicating this session to him.

Chinups supersetted with Seated Db Shoulder Press
Me x10 supersetted with 60x10
Me x10 supersetted with 70x10
Me x10 supersetted with 70x10
Me x10 (no superset this set)

Close Grip Lat Pulldown (V-Bar) supersetted with Side Laterals
150x10 supersetted with 25x10
160x10 supersetted with 25x10
170x10 supersetted with 25x10
170x6 <drop set> 130x6 <drop set> 80x8
supersetted with Laterals 30x10 <drop set> 20x10

Reverse Pec Dec supersetted with Bodymasters Rowing Machine
100x10 supersetted with 200x6
100x10 supersetted with 2006

30 minute session, very intense. I wanted to try something different so I went Till style and it felt great. As you can all my numbers are lower but I had to sacrifice that for the extremely short rest periods and all the supersets.

 

[Arcane1129]

Hi Tweak.

 

[Till]

Freakin' sweet, Tweaky! Nice session, man and I'm really honoured. Good numbers, so don't worry about those. Bet it felt good to try something dífferent and supersets are a great way mix things, so the training stays like it should: Interesting and intense.

 

[Maxmonzter]

tweak that is one hell of a workout
nice job on chins and v bar pulldowns look very strong

 

[Clint]

Chest and Arms

Flat Bench
135x12
185x5
205x5
225x2 <-- unracked it myself and last time I had to do sets of 2 reps just to save enough energy to work with 225, so this is defintely a large improvement.
195x9 <-- PB
185x10
135x15

Incline BB Press
135x8 <-- hurt my shoulder
155x8 <-- hurt my shoulder more so I moved on

Incline Db Press
70x12
75x12
80x10

Db Skullcrushers
30x12
35x12
40x10 <-- PB
45x6 <--- PB <drop set> 25x8

Reverse Grip Pushdowns
100x10
110x10
130x10 <-- PB
140x10 <-- whole stack, damn these light ass stacks at my gym PB btw

Hammer Strength Preacher Curl - first time ever doing this machine
45x10
70x10
90x10
110x6

Hammer Curl
30x10
40x10
45x10

pretty great workout, my db skulls shot up madly since last session and I could handle more weight on Bench and Incline following Bench which means I got stronger overal, and I've been dieting since Tuesday

 

[Clint]

nobody wants to comment on my log

I got legs later today

 

[Maxmonzter]

nice job on 225 why did you hurt your self?
great job on those hammer curls keep at it

 

[FOOTBALL FAN]

il comment didnt see your new posts to be honest, good to see a few PBs in there mate but go steady with your shoulder dont want to do any serious damage

 

[Scoular]

Your dumbell presses, hammer curls and benching are superb. They stick out.

No wonder your shoulders were hurting at that weight for inclines!

Inclines involve your shoulders a lot as you know.
Inclines is one of my fav exercises even though I am crap at them....will draw motivation from your lifts.


Did you have a vid of incline benching in your vid log? I'll go have a look.


Well done again.

 

[Paulie]

Nice session with all those supersets. And nice session of Chest and Arms. Domination. Your bench is improving greatly. Good job on the personal bests.

Cardio domination sha'll occur tonight. You will again out endurance me, but that is ok. Your endurance has always been higher than mine anyways.

 

[PUMBA]

Nice session mate... I'd go for EZ skulls though. It seems you can't really bend your arms enough when going with DBs

Agree, you actually notice that on the "Tweak Vision". Good work Tweak you are going ahead in leaps and bounds.

 

[Clint]

Legs

shitty session, I planned on it being a pretty intense and great session but time constraints kept me from giving it a full effort so here is my little crap of a workout.

Both squat racks were taken so I did this plate loaded machine called Bodymasters Squat, its much easier

Bodymasters Squat
180x10
270x10
360x10
360x10

supersetted w/

Stiff Leg Deadlifts
140x10
180x10
180x10
180x10

crap session I know I know

tomorrow is Shoulders and Back

 

[fallen]

hell yeah nice job on the pb's sorry bout the crap session. My gym has those bodymaster squat machine it's ok no replacment for squats but still an ok machine

 

[Glex]

At least your hamstrings will feel it.

Back and shoulders better be phenomenal.

 

[TrueOutlaw]

congrats on all the pbs on chest day tweak u just keep improving which is motivating for you, i'm sure.........how is the dieting going
keep it up big dog........and stop bitching about people checking out ur log

 

[Maxmonzter]

some times you gotta go in get some done at that is what u did with that seassion, you should have screamed get away from the squat rack im gonna do 405 for reps today haha

 

[Clint]

Shoulders and Back

Seated Military Press
135x10
185x6
205x4
185x7
185x5
135x12

Side Laterals
30x12
35x12
35x12
35x12

Chinups - went to failure each set
Me x23
Me x15
Me x12
Me x10

BB Row - kept it light like always and had a great contraction each rep
135x15
135x15
135x15
135x15

Reverse Pec Dec
100x12
100x12
100x12

Hammer Strength Seated Shrug
90x15 - very slow reps and squeezed at the top
180x15 - again very slow reps and squeeze at the top
180x10 - changed the tempo a bit
270x10 - tempo change once again

Seated Calve Raises
2 plates x10
3 plates x10
4 plates x10
5 plates x10
5 plates x10

Db Shrugs - just for some extra trap work, easy sets
75x10
75x10

 

[Glex]

Shoulder work is looking great, don't worry about the 205.

I know you can do more on the BB rows and still have proper form

Chinups are awesome dude, I'll try a failure day when I lose some more weight

Throwing in the calves you missed I see. Good work there too.

 

[Paulie]

Nice session of Shoulders and Back.
The 205 on military press is pretty awesome, is that your first time over 200?
The chins are awesome, good job. I bet that will give a spark in your strength.
Whats a seated shrug? lol.
Domination.