Tweaks Log - Teh Tweakness

[Rageking]

To answer your question, yes. I absolutely think chins hit your back better. I feel such a better contraction, go up evenly and its pretty damn hard to mess them up.

good point, now that i think about it i can feel better contraction in chins, but i do like both.

 

[Pickle]

wheres the weights next to your leg press?


Nice heavy benching though mate. I love it. Chins are great as always

 

[Rocky]

Quality increase on bench...yet again!!

Nice chinning - as the vid attests to.

Intense session throughout. I wish I had been there to wipe the sweat from your brow...and ballsack.

 

[Bulkboy]

nice video tweak good form and everything

damn the improvements on ur bench are fabolous must be great going to the gym for u now, thats the good stuff

 

[Clint]

wheres the weights next to your leg press?


Nice heavy benching though mate. I love it. Chins are great as always

they were shitty


Rocky - I'll be sending you a present in the mail a jar of my sweat that you can bath in anytime you wish


I have a session tonight, stay tuned. Plus if you haven't already go check out Pauls metabolic training session last night, it was pretty sweet.

 

[Dobbs]

NIce going bench keeps going up everytime ur in their, shit load of calves too, ill try to keep up with u their. Heavy chins, good form too. 225 for a double under 170 would be very impressive, right around the corner bro

 

[KingDeadlift]

good work on the BB shrugs bro.. great to see more and more people doing these often, they are a staple in my sessions.


Bench is getting up there too... it was a rotator injury that was holding you back before right?

Cheers

 

[Basebodyfitnesspaul]

Good Chin vid Tweak . Good benching improvements too buddy. keep it up. btw, i agree with you that chins hit back more than pull-ups, but i gotta say that the pull-ups do hit my back in a way that i can't feel with just chins. . Anyway, thats no "biggie", good sesh man.

Base

 

[Arcane1129]

I'll never catch you on bench if you keep going up like this

 

[Clint]

Upperbody - with major front delt doms

Bench Press - my front delts were screaming the entire time
Rotator Cuff Warmups
45x10
135x6

190x5 still better then last week
190x5
190x4
175x5
175x5

Close Grip
165x3
165x3
165x3
165x3
165x3 - definitely increasing next week

Db Rows - heaviest DBs my gym has back to the Barbell I go
120x10
120x10
120x10

Pullups - 1 set of 8, didn't feel like doing more db rows as it was about pointless

Seated Side Laterals
30x10
30x10
30x10
30x10 - probably increasing next week as well

Seated Overhead Db Extension
30x12
35x12
35x10
35x9

Standing EZ Bar Curls
90x10
90x10
90x10

Hammer Curls - 1 set with 45s for 10 reps, done these before EZ but didn't want to do them so we switched

Donkey Calve Raises
400x8
445x8
490x8
535x8 - PB
580x8 - PB
580x8
580x8

Toe Raises - forgot to do a set to make it 10 sets total
2 sets of 20

Aftermath: Pleased with the Bench yet again. I would have liked to get more sets but my front delts were getting more and more stiff as I continued, quite the burden. Db Rows went well although I really wish my gym had heavier dbs, oh well...back to BB Row Calves went well as always, accomplished two PBs
Next week I'm hoping to rep 205 on Bench for a double

 

[Arcane1129]

Squats and deadlifts...you know you want to...

 

[Clint]

Squats and deadlifts...you know you want to...

lol. get outta here

 

[Arcane1129]

REEEEEVVVVVEEEEENNNNGGGGEEEEEEEEE

gypsy

clinton

:tweakerlake:

 

[Arcane1129]

Editing my post







Clintonian

 

[Rageking]

petition for higher DBs

damn that bench is skyrocketing, gonna pass me soon
i better stop this diet soon and keep pace with you

 

[Glex]

Great to see an increase on bench with all the shoulder DOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMS.

Your lat strength is ever impressive

Those overhead DB extensions were one armed, yes?

You'll get that 205 double no problem

 

[Basebodyfitnesspaul]

Good upperbody work there tweak, with the front delt DOMS, it must have been a killer. About the 205 double, just do it, don't doubt it.

Base

 

[Bulkboy]

wow improving on the bench again man and with major doms in ur shoulders, thats awesome dude the dumbell rows are quite astonishing yes, gonna get that back thick mhm the ez bar curls are awesome considering u did pullups and db rows first. another great session my friend

 

[Pickle]

nice calve work mate! everything else solid as well. You know your the tweak of my dreams.

 

[Turkish1530]

looking good tweak, nice to see ur bench is still improving and those DB rows are very impressive, ur gym needs to move to the 200's with u tossing weight around :angrydude: