Tweaks Log - Teh Tweakness

[Paulie]

Sorry to break it to you, Tweak but 325, 580, and 340 certaintly aren't "deloading" numbers bro; they're big ass numbers. Nice work man, keep hittin 'em hard


PS: You didn't train with Paulie today? Did you guys break up in those few days I wasn't in the log section? :iough:

We dont train at the same gym, so we usually just train together maybe once a month...sometimes 2-3 times a month...its about quite a few times lately.

 

[Clint]

Shoulders tonight

Seated DB Shoulder Press
70x6
75x6
80x5 (no spotter needed, I got them all by myself BOO YA!)
70x6

Upright Rows
95x6
115x6
125x6

Push Presses (did these like a clean then pressed, was much harder)
95x8
115x8
125x8

Side Laterals (focused on form, no swinging what so ever tonight)
35x6
40x6
45x6
35x10

Rear Laterals
50x6
60x6
70x6

 

[Line]

Damn man, some serious ass weight there. Getting up those 80's is no easy task; well done

 

[Robcardu]

Great session those db shoulders were sick,actually the entire work out was sick, good job mate.

 

[Paulie]

Dammit you idiot! Im trying to catch your presses and you go and press the 80's for 5 reps...and you have no spotter....I will dominate you next time I see you. But seriously, you dominate so many big dudes and your not even that big, but I cant wait until you bulk. I will see you later and you better have order my stuff already.

 

[FlexCabana]

damn brother. great weights! u need to add up some more reps though!

 

[MexicanMuscle]

great job tweak, gettin some hardcore numbers, those db presses are insane, keep it up!

 

[Hypocrisy86]

Good weigh TWEAK!

ITS NOTTA TOOMA~

 

[Pitball]

Good to see bro! Hard trainning session

 

[BigBen]

THATS RIGHT TWEAK! THAT TEAM BIG PAYCHECK STUFF RIGHT THEIR BABY! Them 80s are nothing to u bro! WOOF!
AND

 

[Project Evo]

Great work on those caps Tweak and well done on the shoulder press, most impressive. You're really making some startling progress dude. Those rear laterals are just off the planet mate. Keep going, keep inspiring. Awesome work buddy.

 

[Clint]

I dont know, just thought Id post a random picture

 

[Project Evo]

Get some sleep already!!!

 

[Rocky]

Christ man - 80's is no mean feat! You said you were gonna get 'em before and now you gone and did it! Congrats man.
Looking mean and moody in the pic too.

 

[Paulie]

Were did you take that picture at? Katys? Looks like your flexing your lat, as if you are trying to get some comments on your lats. You look very moody in the pic.

 

[Clint]

hahaha I wasnt flexing my lats dont worry, and I wasnt moody either lol.

oh yea, I shaved my beard, shave yours now dammit

 

[Paulie]

Did you even order my stuff yet?

I have some goals just for your...

Elliptical - 20mins. 300+ cals.
Seated Dips: 200x12

 

[Clint]

Did you even order my stuff yet?

I have some goals just for your...

Elliptical - 20mins. 300+ cals.
Seated Dips: 200x12

goals that your going to get or that you want me to get? because I smash that seated dip mark already. Yes I ordered your stuff, you still owe me 20 bucks too

 

[Paulie]

Now those are goals I owe you, and Ill give you 20 bucks with I get paid again (Thursday)

 

[Rocky]

Can I have 20 bucks?