Tweaks Log - Teh Tweakness

[Project Evo]

Cracking work on the Deads Tweak, you're a real powerhouse for sure. Those Power Shrugs are gigantic bro.

I wouldn't be particularly pissed off with those benching numbers mate. I know it's a bit weird when you can DB Press 90's (A bit like Rocky and his squat/lunges). Remember mate, no one is going to judge your phyisque by your numbers, only by it's size, symmetry etc. If you found it difficult, don't worry. It's still working for you and can look back and improve on your numbers for bench.

I think Pitball is right about the Achillies Heel thing. My front squats suck big time, but I know they'll improve. You're a hardcore animal Tweak. Next time I wanna see 200 for reps you beast of a man.

 

[BigBen]

TWEAK! Hardcore session baby!
NO BELT EITHER!
Keep up the great work baby and take care of that back!
AND

 

[mvsf1]

Awesome session, bro!! You should get some strpas for your max. dead attemp!! Your bench is not a shit dude, high weight there, trust me... I can also move more weight on incline than on bench...

 

[Clint]

Awesome session, bro!! You should get some strpas for your max. dead attemp!! Your bench is not a shit dude, high weight there, trust me... I can also move more weight on incline than on bench...

that dead isnt my max believe me, I can handle that weight 5-6 times if I had straps, you want a max and I'll give you 405lbs muahahaha!!!!

I already have straps, but I didnt want to use them on deads yesterday, I like training my grip and strengthening it as well. I actually just ordered some more since my other straps tore

I have legs tonight guys, stay tuned, I'm dedicating this leg session to Q just to let you guys know already, it will be a mighty session.

 

[Q80_Musclehed]

thx a lot man .. i will wake up and make sure to check ur log out once i got in this site .. destroy it man

 

[Palmetto]

Tweakster, your looking great on the deads man. I want to see what you can pull off when you get some straps bro. Dont fret about the bench press, it'll come around, dont worry. Keep it up man and I can't wait to see that leg session tonight!

 

[Clint]

alright, I did legs tonight, and it was intense let me tell you. Even with a sore lower back I pulled off one of the most intense leg workouts I've ever done.

Set 1

Front Squat - 225x8 supersetted w/
Leg Press - 290x10 supersetted w/
Hack Squat - 90x12

Set 2

Front Squat - 245x8 supersetted w/
Leg Press - 340x10 supersetted w/
Hack Squat - 200x12

Set 3

Front Squat - 255x4 (I was so fried by now) supersetted w/
Leg Press - 390x10 supersetted w/
Hack Squat - 250x12 supersetted w/
Walking Db Lunges - 30x10 (10 per leg, 20 strides total)

Set 4

Back Squat - 135x20 supersetted w/
Leg Press - 440x10 supersetted w/
Hack Squat - 270x8 supersetted w/
Walking Db Lunges - 40x9 (9 per leg, 18 strides total, complete failure)

Talk about intense, holy shit did that hurt like hell, I loved it!!

Then I did some Lying Leg Curl and Standing Calve Raises supersetted with each other

Lying Leg Curl
110x12
130x12
150x10

all three sets supersetted w/ Standing Calve Raises:
100x10
150x10
200x10

Post workout meal was a shake full of strawberries and blueberries, skim milk, muscle milk and glutamine...tasted so good.

 

[MexicanMuscle]

damn tweak u got a freakin hardcore session today, big weights and supersetting them, damn man u are brutal, u will be sore buddy. damn still can't believe how hardcore that is! keep it up!

 

[Palmetto]

That is an insane session brother! I was looking forward to reading your log when you got back from your session and you didnt disappoint me man. Those supersets are awesome!

 

[TrueOutlaw]

damn baby bro that was hardcore for real giant setting legs is insane all mass excercises too.... great job tweak

 

[CJU]

you weren't shitting us when you said it'd be mighty...thats session was the shit! circut training is nothing short of brutal and you kicked ass all over the gym. very very respectable session.

 

[PUMBA]

F*ck your back should be like the sail on a yacht, or it soon will be awesome effort bro. Keep liftin

 

[Clint]

F*ck your back should be like the sail on a yacht, or it soon will be awesome effort bro. Keep liftin

back???? lol...Legs buddy


you and Q i swear

 

[Q80_Musclehed]

now tell me how in the hell u've done that hardcore and awesone session man ??? .. that's so intense .. i've told u to crushed those weights not to suicide lol .. awesome and great workout brother .. i know u will never upset me .. ur the man tweaky

 

[Project Evo]

That session is supercharged with intensity, determination and dedication Tweak. Completely awesome mate. You're a freaking nuclear dynamo! That is simply jawdropping...all those giant supersets...on legs too you insane bastard! I'm going to have to increase my volume!!

Nice work you freak.

 

[Robcardu]

no updates??

 

[Clint]

Chest/Back for Width earlier today

Flat Db Press
80x8
90x8
100x4 <drop set> 45x12 (needed a better spotter, I used all my effort just getting them up, kinda bugged my left shoulder, I was disapointed in 4, I had at least 5-6 in me )
Did Tweak Press the last set - 40x10

Incline Db Press
60x12
70x12
80x8<drop set>40x8

Incline Db Press variation #2, its hard to explain, but I keep my palms together with the dumbells there, so its liek the top of a fly, but I do a press down and up like that, it feels very good you guys gotta try it.
30x12
40x8<drop set>30x6

Weighted Dips
25x12
45x12
70x9
45x12

Chinups
Bodyweight x10
Bodyweight x10
Bodyweight+10 x10
Bodyweight+20 x10

Close Grip Pulldown (those chins really tore my lats up I couldnt believe it)
140x10
160x10
170x10
150x10

Straight Arm Pulldown
70x10
100x10
130x10
130x10

 

[Palmetto]

Nice back session Tweakster. Those weighted dips are awesome. Were those chinups wide grip? If so, that is awesome to get those numbers w/ that added weight. I'm proud of you tweak.

 

[FOOTBALL FAN]

Excellent session mate I take it thats kg silly question lol

 

[EvilDumbell]

Good stuff bro