Tweaks Log - Teh Tweakness

[EvilDumbell]

WORDDD

 

[Clint]

Breakfast for this morning:

1 Banana
1 Cup Oats
12oz Orange Juice
10oz 2% Milk
5 Eggs

Total Carbs: 125g
Total Protein: 50g

I may make a log just for my nutritional purposes

 

[Clint]

50+32 = 82 right? then why did I put 72 for french presses? wtf...lol

 

[Amped]

Wow, on the close grip incline. Not too many people do them. Kickin ass. like the big breakfast as well.

 

[Clint]

Wow, on the close grip incline. Not too many people do them. Kickin ass. like the big breakfast as well.

Theres a handful of people that do them in my gym, gotta go old school with it you know. Thanks for stopping by Amped, always appreciate and respect your post

 

[Line]

Damn bro, a lot of arm work there. Hope everything keeps going well for you my bulking brother


PS: What are Tweak presses? Sounds gay


PPS: How fucking awesome are seated smith machine dips?

 

[shorty]

hardcore, keep it up

 

[Clint]

Back for Width:

Chinups (was going do do sets 2-4 weighted but the belt at Pauls gym is gay and I only managed one set with it)
BWx10
BW+25x10
BWx10
BWx10
BWx8 (damn I was toasted)

Close Grip Lat Pulldown (Flex Wheeler Style) (Out of 21 settings)
#10x10
#12x10
#12x10
#12x10
#12x8<drop set>#8x5

^^^ I figured out setting #12 is 165lbs

Straight Arm Pulldowns
70x10
100x10
130x10

Nautulis Pullovers
140x10
155x10
170x10

had some subway with Paul and taped the Tweak Press while were at his gym, I'll upload it when he gives it to me

 

[Hypocrisy86]

Lol i gotta see how bad u do the tweak press


jk

good session on them back tho man
Close grip pulldowns is what i do on a plate machine,
It sure does do good right?

 

[Palmetto]

Nice session tweak. Those pullups are impressive. Tape those straight arm pulldowns for me too. I've never seen anyone do these and I'm curious. HOOK A BROTHA UP.

 

[MexicanMuscle]

good job tweak, u got a good session in. those pullups are looking great, i am going to start doing those next week.

 

[BigBen]

Lookin awesome tweak! Keep it up dude!
I want more food and more numbers!!!!! MUAHAHAHAHAH!!!!!

AND

 

[Clint]

Video of the Tweak Press as promised guys, only 5 second clip though This is one full rep, you get the idea

coming soon......

 

[EvilDumbell]

go tweaky

 

[Clint]

Tweak Press

 

[Project Evo]

Looking good Tweak, awesome work on the back bro. Cracking effort on the chins, those look really good. I couldn't get near the chinning bar today, some nugget was under it doing bicep curls! Oh well, next time!

Yey...the Tweak Press!!! Just don't blink while you're watching it!! LOL!!

Sweet work mate.

 

[Clint]

Shoulders and Biceps (Triceps are too sore to train )

Seated Db Shoulder Press
65x10
70x10
75x10
75x6<drop set>40x6

Side Laterals
30x10
35x10
35x10
35x10<drop set>25x6

Upright Rows
105x10
105x10
105x10
105x10

Front Laterals
25x10
30x10

Cable Laterals
20x10
25x10
25x10

Lying Incline Reverse Laterals (face on the bench, much harder)
30x10
35x10
40x10
40x10

BB Curl (still have wrist injury only did these to see how stable my wrist still is)
45x10 (didnt feel the wrist at all)
Set of 21s w/ 65lbs (could feel the wrist last 8-10 reps, so 65lbs is the heaviest I dare to go with my wrist, Its still came a long way but I wish it would heal faster, I've had it since April now )

Hammer Curls
30x10
35x10
35x10

Bodymasters Preacher Curl
40x20
60x15<drop set>40x10<drop set>20x10

Forearms - Behind Back Wrist Curls
65x30
75x30

Donkey Calve Raise
180x10
300x10
400x10
445x10

Calve Raises on Hack squat
200x10
200x10

Post Workout Meal:
2 cups blueberries
2 cups strawberries
2 scoops Vanilla Muscle Provider
16oz Skim Milk

Carbs: 80g
Protein: too much...around 70g

 

[Project Evo]

Holy crap Tweak, 12 movements!! Are you sure that's enough!! LOL!!

Sweet work on those caps mate, straight into dropsets, no messing. Quality reps and weights and way to go on those Preachers mate. Supersized pump for sure. Not leaving those calves out of the limelight either, those numbers look huge. Nice work buddy, keep it coming.

 

[MexicanMuscle]

awesome job tweak. u got a great session in. those presses are big and impressive man. and damn i bet those drop sets were burning good. u got excellent numbers buddy. those tweak presses are cool man, it's like half fly half press.

 

[fistacuffs]

Cool workout... enjoyed the video!! AWesome progress bro!!