Tweaks Log - Teh Tweakness

[CaptainCharisma]

i can always expect those sexay numbers from you tweaky, keep it up bro and the tweaky press...blew my mind away

 

[Rocky]

As usual your sessions are nothing short of excellent. Getting more volume in aswell, strict 10 reps with impressive weight. Loving the Tweak press demonstration too! Superb stuff Tweaky!

 

[Clint]

Here is my session from Yesterday:

Chest #2 and Traps

Incline BB Press (4 sets)

Flat BB Press (4 sets)

Paramount Chest Press
145x10
160x10
175x10
190x10

Power Shrugs
225x10
315x10
365x10

next week I'll add a set

Post Workout Meal:
Gym Deli Shake
3 cups blueberries
2 cups strawberries
16oz Skim Milk
1 scoop Vanilla Muscle Provider

Carbs: 80g
Protein: 50g

 

[FOOTBALL FAN]

you got some heavy ass weights on the power shrugs mate, whats a Paramount chest press????????

 

[Clint]

 

[MexicanMuscle]

good session tweak big numbers on shrugs, were are ur other numbers?

 

[Paulie]

Good session as always. And you need to just post your numbers on bench.

 

[Palmetto]

Tweak, looking good man. I agree w/ Paul and post up your damn bench numbers. They arent that bad bro. I finally know what Tweak press is now!! I should have done it today in my session. Great job bro...

 

[CaptainCharisma]

whoa to those shrug numbers tweaky, pushing them heavy ass weights must be damn gratifying bro

 

[Clint]

Legs

Front Squats (deloaded and didnt use stool, went deeper then usual.)
185x10
205x5 (bar slipped wtf )
185x5 (bar slipped again OMG! wtf )
185x10 (had a firm grip finally)

Hack Squat
290x8
340x8
380x8
400x8

Walking Db Lunges
40x20 strides (10 reps)
50x20 strides (10 reps)
60x20 strides (10 reps)

Lying Leg Curl
130x6
150x6
170x6
190x5 (whole stack) <drop set> 130x6

Stiff Leg Deadlift (stayed light again because my lower back was buggin me)
135x10
185x10
185x10
185x10

Seated Calve Raises
90x10 (toes in)
135x10 (toes out)
135x10 (toes parallel)
135x10 (toes in)

Post Workout Meal:
Gym Deli Shake - 3 cups blueberries, 2 cups strawberries, 1 scoop Vanilla Muscle Provider, and 16oz Skim Milk

 

[CaptainCharisma]

lol at the slippin bar, other than that kickass number there tweaky, those lunges must have seriously murdered i dont know how you got through those bro

 

[MexicanMuscle]

great session tweak, good numbers and reps. i know how much of a bitch front squats can be when it comes to the grip. ur leg curl is freakin awesome man, keep on hittin it hard buddy!

 

[Project Evo]

Great couple of sessions Tweak. Supreme work on the chest, but let's see some numbers for the first two movements next time buddy! Those powershrugs are simply breathtaking mate. Awesome work.

And another brutal leg session to follow. Amazing numbers on the hacks and those walking lunges are total hardcore Tweak. I can barely stand in one spot and do mine, but walking about...sheesh! Quality work buddy.

 

[Palmetto]

Lookin good Tweak. I told you I would finally get to your log bro, I got cha sweetie. Those front squats and hacks are just plain nasty bro along with the walking lundges and squats. Man, I couldnt of done it better myself bro. Keep up the work man and don't let shit get you down, just keep pounding away at the weights and remember, that is the one place and thing in life that you have control over.

 

[Clint]

Chest & Triceps

no biceps tonight since theyre kinda straighted from the Bar slipping on Front Squats.

Weighted Dips
Me+45x8
Me+90x8
Me+115x7
Me+125x4

Incline Db Press (dips affected my numbers so badly on this )
70x8
75x8
80x8
80x7

Close Grip Incline Db Press
35x8
40x8
45x8
50x8

Tweak Press
40x8
50x8
60x5

French Press
82x8
92x8
97x8+10 presses
97x6+10 presses

Pushdowns
120x15
140x15
140x15
140x15

Hammer Strength Seated Dip Machine
180x8
270x8
270x8
270x8

Behind Back Wrist Curls
65x30
85x30

 

[MexicanMuscle]

great session buddy, damn that's messed up that the front squats affected ur biceps, but next bicep session u are going to cream them. u got great numbers man, those inclines are big as hell. great job on the forearms.

 

[BigBen]

tweak your getting storng as an ox dude Is right!


Keep it up man!
Nothin to it but to do it baby!
AND

 

[Pickle]

nice dips. tweak keep up the good weights you'll be 230 in no time

 

[FOOTBALL FAN]

looking good buddy but I have to ask whats a tweak press???

 

[Palmetto]

looking good buddy but I have to ask whats a tweak press???

There is a video of it in here somewhere. As always you got some crazy dips man. You're leaving me in the dust keep it up Tweak, those boys in that competition won't know where you came from or what you hit them with when you step on that stage.