Tweaks Log - Teh Tweakness

[Tunen]

 

[Johnny Bravo]

Team gobble

 

[Flex]

 

[Line]

 

[BigBen]

Hey lets make a deal....u keep your money and the mojo...........and i get your baby. Smacks lips together, I want my baby back baby back baby back..........ribs

 

[Robcardu]

Humm turkey, i wanna gobble it up.

 

[Robcardu]

 

[Robcardu]

 

[Paulie]

gobble gobble gobble?! wtf?!

 

[Chesticles]

Ok, what the hell?

 

[Clint]

wow....what in the world has happened to my log...its full of a bunch of turkeys


I was born on Thanksgiving I know no need to make fun of me

 

[Tech]

 

[Robcardu]

GOBBLOWNED!!!

 

[Glex]

Did anybody notice Bush and the turkey have the exact same expression on their face?

 

[fallen]

nice lol Tweak you try that yet

 

[Clint]

I did some legs today, no Squats though of course...letting my back heal

Leg Extensions
130x8
190x8
250x8
290x6 (whole stack)

Stiff Leg Deadlift with EZ bar and very very light weight because of my back
110 3 sets of 12

Bodymasters Hack Squat thingy, puts no pressure on my back
I dont remember the weight

Standing Leg Curl
50x8
80x8
80x8

Hammer Strength One Leg Leg Press thing
I dont remember the weight

and 6 sets of Calves

not a very informative session I know but oh well....my back is still iffy so I'm taking it easy to a point and going mostly for the pump, the pump was great this session...I smashed my calves hard

 

[Glex]

How did you do the standing leg curls? I've tried doing them with cables but I've never liked it; a friend of mine said he attaches a weight to the ankle strap and does them that way. I'm getting bored with Line's seated leg curls and laying leg curls every leg day...

 

[Clint]

How did you do the standing leg curls? I've tried doing them with cables but I've never liked it; a friend of mine said he attaches a weight to the ankle strap and does them that way. I'm getting bored with Line's seated leg curls and laying leg curls every leg day...

Its a machine

one kinda like this:

 

[Robcardu]

Good Tweako, hope your back get better soon.

 

[Johnny Bravo]