Tweaks Log - Teh Tweakness

[fallen]

good leg workout and cheating every once in a while is good imo. So are the calves injured or you still think it was lack of warm up

 

[Clint]

good leg workout and cheating every once in a while is good imo. So are the calves injured or you still think it was lack of warm up

It was fine a few minutes afterwards, so I'm assuming it was lack of warmup. A calve injury would really suck too, I'd be wobbling around like you wobbing up the stairs with a big hose

 

[fallen]

It was fine a few minutes afterwards, so I'm assuming it was lack of warmup. A calve injury would really suck too, I'd be wobbling around like you wobbing up the stairs with a big hose

you like my big hose though

 

[FOOTBALL FAN]

its hard to strictly diet constantly, good leg session weight on the SLDL is good hows your back these days??

 

[Clint]

its hard to strictly diet constantly, good leg session weight on the SLDL is good hows your back these days??

I haven't found it that hard yet, although I have had some cheat days (Super Bowl, and Yesterday) but man did I go all out

My back is fine really, I dont deadlift very often, I dont think I'll be deadlifting again for a while though, but theres always Rack Deads so I'll be fine


thanks for stopping by FF

 

[CJU]

you call that weight on the SLDL? laff.

thats a fuckin lot of volume on squats, gaurentee you felt that the next day. calf raises werent bad, cardio sucked and cheat days rock =) i'm having one today

 

[Hypocrisy86]

Good leg workout man, does it feel weird doing one legged presses on that thing? i used to do that, but every time i'd pull the bar to the side
to move the seat it'd make like a loud boom, and stuff
and im amazing at your SLDL's man, all those times with 135x10
seems like you always could'a done HEAVIER

 

[Paulie]

Learn how to spell "treadmill"

 

[Clint]

Cardio Tonight

Equipment: Stairmaster
Length: 30 Minutes
Calories Burned: 560

Equipment: Treadmille
Length: 10 Minutes
Incline: 10.5
Speed: 3.5
Calories Burned: 100


Post Workout Meal 1 Big baked potato and one of these 10oz of NY Strip Steak

 

[Paulie]

^ Dang that session of cardio did dominate mine

And that steak looks delicious! Domination. You love fat guys who wear Bears shirts.

 

[Glex]

Learn how to spell "treadmill"

Equipment: Treadmille

That's more like it, Tweaker. Nice day of cardio, though I wouldn't be caught dead walking on a Treadmille. Of course I have no idea what a Treadmille is

 

[Paulie]

Treadmille? I think one day you should invent one of those

 

[Clint]

I barely even spell it wrong, I just put an "e" at the end

 

[Chesticles]

Lol I picture you with a texas accent saying treadmill, "Ima bout to go dang get my bee-hind on that there treadmille."

 

[Clint]

I'm not from Texas though you ass

 

[Chesticles]

I'm aware of that fag

 

[Hypocrisy86]

Lol I picture you with a texas accent saying treadmill, "Ima bout to go dang get my bee-hind on that there treadmille."

I bet i can make your mom say it like that

 

[onebigeric]

A brutal leg session there for sure Tweak Any new pics of the wheels incoming?

 

[Line]

Steak's for men, but cardio is for pussies...so you fall somewhere in between there...Mangina.

 

[Natureboypkr]

way to go tweak, nice session