Tweaks Log - Teh Tweakness

[CaptainCharisma]

i missed this dead sexy log Tweakums

 

[Clint]

Just for you CC I'll list what I had to eat today

Meal #1 - 9:00am
2 Whole Wheat English Muffins
1 Cup Egg Whites

Carbs: 42g
Protein: 34g

Meal #2 - 12:30pm
50 Gram Slam at Work

Carbs: 7g
Protein: 50g

Meal #3 - 2:30pm
Iso Pure

Carbs: 0g
Protein: 40g

Meal #4 Post Workout Meal - 5:30pm
4 Whole Wheat English Muffins
6oz Chicken

Carbs: 84g
Protein: 57g

Meal #5 - 10pm
2 Protein Pancakes
6oz Chicken Breast

Carbs: 5g
Protein: 50g

Daily Total:
Carbs: 138g
Protein: 234g
Fat: 15g

Calories: 1600 - about 200 calories short of what I should get but oh well

whenever I work mornings I usually end up drinking a couple RTDs since I dont bring food with me. Otherwise all I eat is chicken and whole wheat english muffins anymore, but I'm not tired of them at all....yet

 

[CJU]

hey tweak! lookin good bro! :xythumbs:

but seriously. your foods look good except for that wheat. oatmeal is a good alternative.

 

[Clint]

hey tweak! lookin good bro! :xythumbs:

but seriously. your foods look good except for that wheat. oatmeal is a good alternative.

whole wheat english muffins

oatmeal

same difference, I find the english muffins more convenient however and dont really enjoy oatmeal that much but occasionally will eat it.

 

[Glex]

Oatmeal is for Quakers

 

[Natureboypkr]

Tweak is almost contest ready

 

[Clint]

update on my training

I'm changing from my 3 on 1 off repeat to fullbody training

Specs of my routine:
*3 Sets per exercise
*Each set will be 8-12 reps
*Each session will be performed at different intensity levels (80%, 60%, 50%) so I dont burn out
*Choice of exercises will vary day to day, however I will be sticking to big compounds no pussy movements like press downs, crossovers, flyes, pulldowns, etc. etc.

Goals:
since I'm dieting I've learned that I must workout to maintain muscle, not try and gain it. Other wise I will just push myself towards a mental failure and burning out too quickly. With this split I plan on using little rest between each set (60 seconds) and hopefully this full body will aid in the fat loss journey. I'll still continue to do cardio 5-6 times a week however, as everybody knows I'm a cardio junky.

Wish me luck


Monday, Tuesday, Friday:
Squat
Rack Deads
Bench Press
Wide Grip Chins
Dips
BB Row
Side Laterals
Curls
Abs
Calves

 

[Paulie]

uhhhh domination

 

[tim290280]

Monday, Tuesday, Friday:
Squat
Rack Deads
Bench Press
Wide Grip Chins
Dips
BB Row
Side Laterals
Curls
Abs
Calves

What? No Hammies?!

 

[Clint]

What? No Hammies?!

I actually just now noticed that

Now if I were doing actual deadlifts instead of rack deadlifts it'd be ok, but since I'm not I'm going to have to throw some in there. I'll probably just throw some SLDL in there after somewhere.

Thanks Tim

 

[FOOTBALL FAN]

good luck mate

 

[fallen]

Full bodies are killer good luck Tweak should be a shock to the system

 

[Basebodyfitnesspaul]

Monday, Tuesday, Friday:
Squat
Rack Deads
Bench Press
Wide Grip Chins
Dips
BB Row
Side Laterals
Curls
Abs
Calves

That routine 3 times a week is crazy, good luck with it m8

 

[Project Evo]

The very best of luck with this Amigo. I'll be studying what you post here and I'll be fighting with you all the way buddy.

 

[Maxmonzter]

hey tweak do you time your 100m sprints? if yes what is your best time?

 

[Clint]

hey tweak do you time your 100m sprints? if yes what is your best time?

I've never once timed any of my sprints


did some cardio earlier today before work

Stairmaster
30 Minutes
603 calories burned

pretty easy overal, which is great since its actually 57 calories from a Personal Best, 700 in 30 minutes should be cake

tomorrow is my first day of full body training, today would have been but I wanted to go into it feeling fresh and not having any muscle soreness..until then,

 

[Paulie]

I've never once timed any of my sprints


did some cardio earlier today before work

Stairmaster
30 Minutes
603 calories burned

pretty easy overal, which is great since its actually 57 calories from a Personal Best, 700 in 30 minutes should be cake

tomorrow is my first day of full body training, today would have been but I wanted to go into it feeling fresh and not having any muscle soreness..until then,

youre such a little girl

 

[Clint]

youre such a little girl

because 600 calories in 30 minutes time is easy for me?




youll be seeing 800 shortly I believe, 700 shouldn't be a problem at all, I'm looking forward to hitting 800 within the next 2 weeks.

 

[Chesticles]

I done over 700 in 20 mins

 

[Paulie]

I done over 700 in 20 mins

I wouldnt be surprised, fatty.