Tweaks Log - Teh Tweakness

[Bulkboy]

both the barbell curls and underhand rows are strong man, good on ya for posting again

 

[Hypocrisy86]

3reps only bb rows?
wtf? lol
okay then
those BB curls are aight man
90lbs for 8, i remember that video of you doing 80-85lbs BB curls
but your getting bigger, or if im mistaken, bigger and leaner???

 

[Rocky]

Good to see you posting again and it looks good. Some solid lifts there. Don't worry about your squat weight - mine sucks too!

 

[Clint]

is this that new workout?

yea, its the attached file in that post, download it and check it out

so far I'm quite fond of it

 

[fallen]

Good to see your log up and running again, but my log is kicking your logs ass now lol

 

[Clint]

Updates for the summer:

I'll be running a 5k this summer
Also, theres a triathlon in August that my friend and I are talking about doing, that would be so much fun.

no training today, I'll wait until tomorrow as I may be going out on a lake a little later with my g/f and her friend

 

[tim290280]

I'm always in awe with people who can motivate themselves to run.

Also good work on the 5x5 chins

 

[Clint]

I did end up training today, I sneaked into my g/fs gym like I've done so many times

Incline BB Press - 8x3

Dips (triceps) - 5x5

Military Press - 4x8

Side Laterals - 4x8

Abs; Captain's Chair aka Leg Raises (legs kept straight) 3x10

no numbers, not necessary, wasn't too pleased with the session but it will make due. Wednesday is my next session

 

[Glex]

I'll be running a 5k this summer
Also, theres a triathlon in August that my friend and I are talking about doing, that would be so much fun.

We should race I'm probably going to do a mini triathalon this summer because I'll have a pool and a bike at my disposal, and the running will be no problem.

I'll be interested to see if the program helps your bench. It seems odd that the only time you do it is when you max out. Won't you be 'out of practice'?

 

[Clint]

Tonight I rode bikes with a few friends, Paulie was in there as well.

We rode a total of 11.11 miles in about an hours time, it was a pretty leisurely ride, we even had a bunch of off road riding which was pretty fun considering it was really dark and we couldn't see our hands in front of us I'm surprised none of us fell in the river next to the path

Anyway, thats all the exercise that I've done today, tomorrow or Thursday we will probably ride as well, and tomorrow I even have a training session as well before work

until next time

 

[SerbMarko]

8x8,5x5? whats all this mean.. i know the second number is reps correct? whats the first number?

 

[Tunen]

8x8,5x5? whats all this mean.. i know the second number is reps correct? whats the first number?

Serb goddamnit It's sets dude...

 

[SerbMarko]

Serb goddamnit It's sets dude...

my bad.. im running on low estrogen right now.. i cant think straight.

damn it, i should of knew that lol

 

[fallen]

lol @ sneaking into the gym i love mountain bike riding but last time i went i got a nasty concusion

 

[Clint]

My session from yesterday

No deadlifts, my back is a little twingy at the moment, rather not take a chance with deadlifts.

Weighted Pull ups
Me+35x5
Me+45x5
Me+45x5
Me+45x5
Me+45x5

BB Curls
85x8
90x8
95x8
95x8

Lying Leg Curl
150x8
150x8
150x8

Leg Press
230x15
^^ nice and easy full ROM, felt nice

Calves on Leg Press
230x8
180x15
90x30
^^ walked away, correction...limped away feeling good

and called it a day

 

[Hypocrisy86]

NICE BB curls Tweak
your gonna hit 100 with reps soon man
i know it, easily!
lol i can relate to "limped" away
good WO man!

 

[BigBen]

buildin that strength like no othe ron thse pull ups man, great work tweakin

 

[Glex]

NICE BB curls Tweak
your gonna hit 100 with reps soon man

Uh, duh

Still very impressive strength on those even after the cut.

 

[Clint]

updated pic as of today

I weigh 164lbs, at the end of my diet I was 172lbs, but I've managed to lose more weight while eating nothing but absolute garbage

but yet several people have asked me how much weight I've put back on

I dont understand it either

 

[Glex]

You must be dying.