Tweaks Log - Teh Tweakness

[fallen]

damn those abs lifts sound like murder

great CG bench also now i need to step my weight up to catch back up lol the one leg calf raises are tough

 

[Beau]

ya nice work Tweak...keep it up

 

[onebigeric]

Simple shouldn't be confused with easy, and you're making dang sure it isn't, Tweak. Thank you for the explanation on those leg pulley raises; I also look forward to trying them out. Strength looks top notch as well; congrats on those excellent close grips

 

[Clint]

Cardio with Paul tonight at a local middle schools track.

- Six 200m Sprints
- Six 100m Walks Inbetween
- 1 Full Lap Walked
- 1 Mile Ran

good cardio

tomorrow (hopefully) is my second session of the week and thursday will be my final of the week instead of Friday since I'm going out of town with several friends Friday morning to Saturday afternoon.

 

[Hypocrisy86]

That cardio is insane
no wonder why you look so old

 

[fallen]

thats a whole lot of running you getting ready to run from the law or something?

 

[Clint]

thats a whole lot of running you getting ready to run from the law or something?

cant catch me if they tried

I might let rocky catch me on purpose though

 

[Rocky]

I'll bring the furry pink handcuffs.

 

[Clint]

Box Squats - 8 sets of 3, got 20lbs heavier on 7 of the 8 sets pretty happy about that but still not worthy of posting

BB Rows
215x3
215x3
215x3
215x3
215x3
215x3
215x3
215x3
215x3
215x3

BB Curls
95x8
105x8
105x8 <-- P.B.

and that was it

Heres a video of me messing around at the very end My lats were wasted so the pullups were quite a bit harder then usual oh well, all in good fun

[DM]7sMwXdt936uIefWvu[/DM]

Also here are some pictures of my gym and a couple of me while at the gym

 

[Paulie]

Dang sweet face on the chin ups!

Session looked pretty good, alot of sets on the BB Rows. Dominating pics level 10. Look at those triceps

 

[Glex]

Nice job hitting the PB on bicep curls and then getting the same reps again

As for the vid and your pics...you're so gay

 

[Pickle]

the shape of your tris and calves in those photos is astonishing. I think you look better now definately then a few weeks ago. awesome. calf shape is tremendous though. go on a cycle ? youll be awesome

 

[Clint]

the shape of your tris and calves in those photos is astonishing. I think you look better now definately then a few weeks ago. awesome. calf shape is tremendous though. go on a cycle ? youll be awesome

lol thanks a ton dude.

no cycle for me, maybe in about 5 more years, I'm only 20


I almost look as great as you

 

[BigBen]

lookin good man session like that get my dick hard



Great session though man, great volum of sets too!

God Bless
Ben

 

[SerbMarko]

tweak i love you.. if i was a girl id totally date u

 

[Turkish1530]

haha nice vid........looks like u have a really solid base just need to start adding some real bulk to it

 

[Dobbs]

nice workout, heavy ass curls and rows. The tricep pic impresses me the most, thats some great development and definition that i wish i had. Keep up the good work like always.

 

[Hypocrisy86]

you look so cute Tweak, aww poo bear face
rofl

nice calves man, and for the lack of size of your arms
you're pretty fucking strong
keep it up.
you can run fast for long time
and lift heavy, i wish i could run fast for long time

 

[Rocky]

Nice session and nicer pics.

Can I lick you.

 

[Clint]

Thursdays Session

Incline BB Press 3x5 (managed a weight I could only handle for 3 reps last week, so that was a definite plus)

Decline Skullcrushers
80x6
100x6
100x6

Side Laterals
30x8
35x8
40x8
45x8 <--- last week 35lbs felt heavier than this that was a huge jump

Total Time: 30 minutes

and I do believe that was it, this upcoming week I'm suppose to max on every one of my lifts but instead I'm just going to have a screw around week, go in there and do whatever I feel like Monday, Wednesday, and Friday