Tweaks Log - Teh Tweakness

[Hypocrisy86]

good job on the benching Tweak
75lb hammer curls is awesomes! soon you'll be able to do my 95lbs with 4 reps
wish i was still doing my old powerlifting stuff
but it looks like your getting fucking strong really quickly
keep doing what your doing man!

 

[Rocky]

Chins are astronomical. Love to see a vid of that!

 

[MaKaVeLi]

haha that's crazy stuf with the press-ups...nice work!

 

[Clint]

oh hi there

I was happy with this workout so I'll come outta nowhere and post something

I'm weighing in at 173lbs these days

January 28, 2008

Bench Press
195x8
215x6
225x5 - teh fail but a PB
205x6

Weighted Pushups
Me+90lbs x20 reps - massive upper chest pump, pushups make my chest pump up more than anything
Me+90lbs x20 reps
Me+90lbs x15 reps
Me+90lbs x12 reps

Military Press
135x12
155x12
155x12

Skullcrushers
80x12
80x12
80x12

4-Way Neck
Reverse: 2 sets of 135lbs for 15 reps
Side Way: 2 sets of 135lbs for 8 reps (left and right)
Front: 2 sets of 70lbs for 10 reps

Hammer Strength Shrugs
180x10
270x6
360x6
450x6

 

[Hypocrisy86]

awesome work there Tweak-0
seems like your not losing any strength what-so-ever
i know i and other can be douchebags here and there
but i have to say, your routine is very well set.
i have no doubt bout those weighted pushups giving you a huge pump
i dont do them, cus i get too much of a pump too soon. not good 60% of the time but not weighted, bet you can easily add 25lbs to that for 15+ reps

 

[PrizeFighteR]

really great numbers and the avatar is looking really good man

 

[Clint]

a couple memorable lifts last night

Weighted Chinups

Me+70x6.... my PB is Me+110x3, next week I think I'll have to at least match this

Body Rows with feet on bench http://www.davedraper.com/pmwiki/pmwiki.php/PmWiki/BodyRows

Me+135x6

the rest of the workout was alright, it was Legs/Lats/Biceps with some Trap/Grip work as well

Farmers walks are always fun

 

[Lionheart]

Checking your log for the first time and i have to say it looks good.Congrats getting PB on bench.chins are very strong.
Keep updating..ill keep checking this now and then.

 

[PrinceVegeta]

nice sessions dude...strong pull ups as always

 

[miamiracing]

good work there, are those militarys standing or seated ones?

 

[Braaq]

Great workouts, I like the weighted pull ups.. you can do more than me for sure. Also good benching on your workout before. Keep it up

 

[Clint]

good work there, are those militarys standing or seated ones?

seated. I have the nerve issue with my back so standing is a no no

If I hurt my back I can barely drive my truck. It's a stick and my left leg will be numb feeling and it hurts just to push the clutch in Even sitting in a regular chair on those days is a burden

 

[Clint]

http://www.home-gym.com/220135.html

I'm buying that today to go along with my Pro Complex Gainer and Cytogainer (both weightgainers)

After my discount its only $32, how could I resist

 

[jornT]

If you stopped buying that kind of bullshit, you could affort to get your back checked.

 

[Rageking]

strong back thats for sure

 

[Clint]

highlights of my workout tonight

Chest/Triceps/Shoulders

I flat db pressed the 105s

I close gripped 200lbs for 6

I ate a blueberry muffin

 

[Chesticles]

I ate a blueberry muffin

 

[Rocky]

Good to see you back in here. Those highlights are mighty indeed especially at your bodyweuight.

 

[Clint]

Good to see you back in here. Those highlights are mighty indeed especially at your bodyweuight.

thanks Rocky

my legs are still stagnant however since I cannot train them heavy, but thats why I make sure to hit them twice a week.

Although two weeks ago my back felt great and I squatted with Paul and managed 315x3.

I wont be doing that again anytime soon due to the fact that if I get hurt before I leave for Chicago then I cannot go to Chicago

 

[Chesticles]

We want another session