Tweaks Log - Teh Tweakness

[El Freako]

Nice bench for reps dudette, and the DB work is none to shabby either.

 

[Clint]

Lats (for Width) and Biceps

Hammer Strength Iso Low Row
5 Plates a Side x6
5 Plates a Side x8
5 Plates a Side x8
5 Plates a Side x8

Db Row
120x15
120x15
120x15 <-- these are entirely too light, my gym needs heavier dbs desperately.

Overhand Chins
Me x10
Me x10
Me x10
Me x10

Hammer Strength Seated Row
4 Plates x8
5 Plates x8
5 Plates x8 <-- very light, I should have gone for 10-12 each set but was pretty knickered.

Standing Hammer Curls
70x6
75x6
75x6

One Arm Cable Curl (heavier pulley system than I normally use)
30x10
35x10
35x10

 

[Hypocrisy86]

Awesome work man, order some 150s or w/e heavier weight, haul em to the gym, lol. i would.

 

[Rageking]

my back and legs are still stronger than yours :io:

but i wont comment on anything else

 

[Clint]

my back and legs are still stronger than yours :io:

but i wont comment on anything else

excuse me for being broke and having a nerve problem in my back. dick. I think I'll go cry in a corner now.

 

[PrinceVegeta]

Last 2 sessions look great man. Those shrugs are crazy, never seen anyone do that many reps with 405. Keep it up man

 

[Rageking]

excuse me for being broke and having a nerve problem in my back. dick. I think I'll go cry in a corner now.

wuss

 

[miamiracing]

Last 2 sessions look great man. Those shrugs are crazy, never seen anyone do that many reps with 405. Keep it up man

check my log out and open your eyes jk

@Clint

sup bro? looks like a great workout. sry couldn't make it i was in williamsburg not in va-beach didn't even had a car or so had to drive a company truck. i'm gonna holla at you next time. won't be long..

gonna show the tweakster how to do some real squats

 

[Clint]

Chest (Upper) and Lats (for Width)

yesterdays workout, I accidentally put for width earlier in the week for lats but it was definitely for thickness. My apologies for the mix up.

Incline BB Press
Rotator Cuff Warmups
45x20
135x10
225x8
235x5 <-- gettin easier each week
240x4 <-- PB
225x6 <-- pooped out

Incline Db Press
100x10
100x8
100x6
100x6

Incline BB Press (Smith Machine)
185x15
205x12 <-- super fail, proceded to do the 13th rep and my muscles were so fatigued they completely stopped working. Weight immediately dropped back down and I racked it. lol.
185x15

Hammer Strength Seated Flat Chest Press
1 Plate a Side x10
2 Plates a Side x8
2 Plates a Side x8
2 Plates a Side x5 <-- so fatigued at this point

Hammer Strength Iso High Row
1 Plate a Side x10 <-- warmup
5 Plates a Side x8
6 Plates a Side x8
6 Plates a Side x8
6 Plates a Side x8

Overhand Chinups
Me x10
Me x10
Me x10



I have Shoulders and Arms later today. This higher volume is giving me pretty good results, I've already noticed some difference. My arms however haven't been growing but everything else is. So, I'll be adding more arm work in and hitting them twice a week with some good volume. Stay tuned.

 

[Clint]

Shoulders, Arms, & Traps

Seated BB Shoulder Press
45x10
135x10
225x8
245x6
245x3 <-- bleh
230x6

Cable Side Laterals
22.5x12
22.5x12
25 x12
25 x12

Reverse Grip Bench Press (Triceps)
135x10
225x10
295x5
305x3 <-- PB
275x8

Close Grip Bench Press
135x10
185x10
225x6
225x5

1-Armed Cable Underhand Pushdown
25x12
30x12
30x12

Behind Back Shrugs
135x10
315x10
405x10
465x10


Forearms
3 sets of 30

Standing BB Curls
45x10 <-- warmup
95x10
115x6
135x6

Preacher Curls
25 on each side x10
25 on each side x10
25 on each side x10

forgot to do another set of Shoulders, but don't think the shoulders need higher volume. They seem to have stayed pretty even in strength and size with my entire body. Perhaps will all the pressing I do they should keep them up to par as well. This higher than normal volume for myself kind of worries me that's all, I don't want my shoulders falling behind.

 

[El Freako]

Jeez your shoulders are epic-strong, your MPs are nearly as strong as your incline bench!

 

[Clint]

Legs

Plated Loaded Kneeled Over 1 Legged Curl
90x6
90x6
90x6
90x6

Hack Squat
1 Plate a Side x10
2 Plates a Side x6
3 Plates a Side x6
4 Plates a Side x6 <-- felt something funny happen. This set was cake, I've never put up this amount before, my legs have never been this strong and right when they get some strength I have to stop the workout, dammit.

I felt something in my lower abdomen, a couple inches above where my junk is. So I stopped doing anything strenuous, did some calves, and went home. I didn't feel anything pop but I was too nervous and don't want to risk a hernia.

Standing Calve Raises
4 sets of 10

I'm going ot make a thread in the training section about my lower abdomen, and research it a bit as well. Thanks for stopping by.

El-Freako - my shoulders are ok, they aren't as strong as yours though, dick. You're the one putting up 55kg an arm on seated db shoulder press, I'm only putting up 45-47kg. I hate you.

 

[El Freako]

El-Freako - my shoulders are ok, they aren't as strong as yours though, dick. You're the one putting up 55kg an arm on seated db shoulder press, I'm only putting up 45-47kg. I hate you.

I'm only moving 55's with my DB chest press. I don't shoulder press any more because of my dodgy shoulder.

Do you hate me less? :gaysign:

 

[Clint]

I'm only moving 55's with my DB chest press. I don't shoulder press any more because of my dodgy shoulder.

Do you hate me less? :gaysign:

actually yes considering I press those pretty easily myself. SCORE!


I still hate you though. Strong bastard.

 

[El Freako]

Deep down you know you want me.

 

[Clint]

Chest and Traps

Flat Bench Press
Rotator cuff warmups
45x20
135x10
225x6
255x6
270x6
245x6
225x10

Flat Db Press
100x8
110x8
110x6
110x6

Hammer Strenght Seated Flat Press
55lbs a side x10
100lbs a side x6
100lbs a side x6

Db Shrugs
Giant Drop Set <-- 120x10 to 90x10 to 80x10 to 65x10 to 50x10

I was in a hurry so that's all for the day

 

[Hypocrisy86]

rotator cuff must be helping,
shit hurts huh?
keep it up big man

 

[Big VIC]

Nice job clint your pushing alot of weight great job.

 

[El Freako]

Decent pressing work again Clint, not as good as me mind you, but decent.

 

[Clint]

Decent pressing work again Clint, not as good as me mind you, but decent.

I fucking hate you.