Tweaks Log - Teh Tweakness

[Clint]

Nice session man, ur lats mustve been swole

yea they were crazy pumped, it felt great. My traps are pretty fatigued from yesterday too so my lats had to do that much more work, good times.

Thanks for stopping by dude.

 

[Flex]

Nice sessions Tweak.

How's your diet these days?

 

[Clint]

Nice sessions Tweak.

How's your diet these days?

Diet is going well, gaining is tough but it's still happening. Just taking it one day at a time you know. As always Joe, I appreciate you coming in here and dropping some comments, means a lot.

 

[Clint]

Chest today, no lats, decided to give them a rest


Incline Bb Press
Rotator Cuff Warmups
45x10
135x10
225x10 <-- PB
225x10 <-- twice in a row! sweet!
225x8
225x8

Incline Db Press
90x12
90x12
90x12
90x10

Incline BB Smith Machine Press
185x12
225x10
225x8
185x14

Hammer Strength Seated Incline Press <-- just went for the contraction, squeeze baby squeeze
45 on each side x12
45 on each side x12
45 on each side x12

very pleased with the workout, getting stronger by the weak on the Incline Bb Press, I wish the Flat Bench would move this quickly. I feel my chest has really grown this past year, I'm quite happy with the progress. Another year of a bulk and I should have even better results, just one day at a time though.

 

[PrinceVegeta]

Strong session overall clint, nice double pb

 

[miamiracing]

big workout buddy

 

[El Freako]

Congrats on the incline PBs dude.

 

[Clint]

Shoulder workout from yesterday

Seated BB Shoulder Press
Rotator Cuff Warmups
45x10
135x10
225x12
225x10
225x8 <-- ugh that first set fatigued me more than one would think
235x8 <-- I had to man up

Standing Db Side Laterals
25x20
30x20
30x20

Hammer Strength Iso Shoulder Press
2 Plates a Side x10
2 Plates and a 25 a side x10
2 Plates and a 25 a side x10
2 Plates and a 25 a side x8

One Armed Db Preacher Curls
25x10
35x10
40x10
45x10
45x10

Preacher Curl (Machine)
One 45 x10
45 and a 25 x10
45 and a 25 x10
45 and a 25 x10

^^ short rests between sets

Standing Db Hammer Curls
45x10
45x10
45x10

^^^ these really suck, the first 5-6 are so easy, almost too easy, those last half though, unbelievable.

 

[Clint]

I did legs today, nothing too great

Seated Leg Curl
50x15
70x15
90x15
130x15
150x15
170x15
190x10

Kneeled Over Plate Loaded 1-Legged Leg Curl - feel the squeeze, nice and steady reps, really feeling the contraction
45 x12
45 x12
45 x12
45 x12
45 x12

Leg Extension
130x15
130x15
130x15
130x15

Leg Press
2 Plates a Side x10
4 Plates a Side x10
6 Plates a Side x10
7 Plates a Side x10

^^^ I stopped because I had boxers on, and it's very very tight on the bottom portion of the movement, hurt my balls, don't judge me. I usually wear boxer briefs, so much freedom.

BB Lunges
135x10
135x10
135x10

 

[GEMILIANI]

awesome leg and shoulders sessions. 235 on shoulder press awesome

 

[miamiracing]

lmao if you are serious about training legs, you shouldn't wear underwear at all

 

[Clint]

lmao if you are serious about training legs, you shouldn't wear underwear at all

lol, I really would have been better off dude. There was so much pressure at the bottom wear my balls are I felt like I was going to get a hernia. I just called it a day for Leg Press and moved on, another day.

 

[miamiracing]

i had that problem with deadlifts back in the day. i always squeezed my nuts lol..

 

[Flex]

235x8 on MP is beast.

What made you decide to bulk up Tweak?

 

[PrinceVegeta]

Solid leg session man, sucks about the boxers u were wearing, boxer shorts FTW

 

[Bulkboy]

those shoulder presses are monstrous great weights and reps all over when are we gonna see some vids/pics tweakster? its been awhile

 

[miamiracing]

235x8 on MP is beast.

What made you decide to bulk up Tweak?

i think he was sick of being called the Weakster

 

[Clint]

235x8 on MP is beast.

What made you decide to bulk up Tweak?

Well, for the first time in my life I don't care how I physically look. I'm happy so I don't care if I get fat, so I look at this as the best time to put on a lot of good weight, and plenty of bad weight which is inevitable. Plus, I still see myself as being too small, and in need of lots of muscle, so it makes me try that much more to put on weight and get bigger. A year from now I'll diet down and see what I've gained, until then I'm on a mission. I do plan on ending around 240 and not being the owner of that great of a physique, but oh well, a good diet will do me good.

 

[Clint]

Chest yesterday

Flat Bench Press
Rotator Cuff Warmups
45x10
135x10
225x8
260x8
250x8
240x8
225x10

Flat Db Press
100x12
100x12
100x12

Incline BB Smith Machine Press
135x12
205x12
205x12
205x12

somebody was on the Hammer Strength Machine and I was in a bit of a hurry so I cut out afterwards.

 

[Clint]

Lats (for Thickness) and Triceps


Chest against Incline Bench Db Rows (Row both dbs at same time)
100x10
100x10
100x10
100x10
100x10
100x10
100x10
100x10

Chest against Pad T-Bar Rows
2 Plates x10
3 Plates x8
3 Plates x8
3 Plates x8

Overhand Pullups
Me x10
Me x10
Me x10
Me x10

BB Shrugs
45x10
135x10
225x10
315x12
405x12
465x12
465x12
465x12

Close Grip Bench
45x10
135x10
225x8
245x8
225x8
225x5 <-- stopped early, right pec got real stiff randomly.

Pushdowns <-- feel the squeeeeeeze
70x15
90x15
90x15
90x15
90x15