Tweaks Log - Teh Tweakness

[Clint]

So about 3am I ran 2.5 miles just for the hell of it and some incline walking. 35 minutes cardio total.

 

[El Freako]

^Sounds awful, I drank lots of beer and watched 2 games of footy.

 

[Clint]

^Sounds awful, I drank lots of beer and watched 2 games of footy.

lol. I've never been in as good of shape as I'm in right now so it was quite easy.

I'm actually looking forward to the winter to get fat again.... like you

 

[PrinceVegeta]

Good sessions man, nice reverse grip BP

 

[Clint]

Lat workout this afternoon

DB Rows - 5 sets of 10, pullups done in between each set

Pullups - 7 sets of 10 bodyweight, 2 sets of weighted, 9 total sets

T-Bar Rows - 3 Sets of 8

Behind the Back Shrugs - 4 sets of 12

Here's a couple videos.

Db Rows, unintentionally did 9 reps a side here. Don't know how I managed to lose count not once but twice. Idiocy at it's finest.

http://www.youtube.com/watch?v=51Zo30N8LeQ

and here's a video of me doing a set of weighted pullups. My body weight plus an additional 35lbs.

http://www.youtube.com/user/tweak05#p/a/u/1/Z3Xlb6DA_FI

 

[Pickle]

great session Clint! Ill check the second vid later unfortunately i couldn't get it to work. I did look through a bunch of your other vids though. Great stuff.

 

[El Freako]

lol. I've never been in as good of shape as I'm in right now so it was quite easy.

I'm actually looking forward to the winter to get fat again.... like you

I'm more hardcore than you, I'm fat all year round.

 

[Clint]

I'm more hardcore than you, I'm fat all year round.

lol. I was fat for 2 years so I was hardcore for long enough.

 

[Clint]

Shoulder workout today, I'll even include numbers today for once

Seated Db Shoulder Press
Rotator Warmups
30x20
70x12
80x6
80x4
70x12

Side Laterals
30x12
30x12
30x12
30x12

Seated DB Front Raises with Pause at Top
20x12
20x12
20x12
20x12

BB Shrugs
135x12
225x12
315x12
405x12
445x12
225x20

Cardio:

35 Minutes Incline Walking


btw, if anybody is wondering I'm weighing 178-182 these days.

 

[Pickle]

btw, if anybody is wondering I'm weighing 178-182 these days.

nice work, clint no wonder your sexiness and fitness commitment overwhelms me.

 

[Clint]

Arms today

Close Grip superset with Standing Ez Bar Curls - 4 sets each

One Armed Overhead Db Extension superset with Standing Db Hammer Curls - 3 sets


done.


Here is a video from Close Gripping.

195x7.

http://www.youtube.com/watch?v=19KPx0zK22M

 

[Rageking]

^your triceps are stronger than mine

 

[Clint]

^your triceps are stronger than mine

lol. It's a long shot from my PB of 260x4. I did weigh 220lbs @20% when that went down though ha.

It's ok John, your bench may be bigger than mine.

 

[Pickle]

nice close grips clint, looking great in your back double bi as well. Cuts are showing in your back and delts and waist is cut like a sunday roast as well. p.s If i pissed you off at some stage, im sorry, just noticed you dont reply or adress any of my posts in here!

 

[Clint]

nice close grips clint, looking great in your back double bi as well. Cuts are showing in your back and delts and waist is cut like a sunday roast as well. p.s If i pissed you off at some stage, im sorry, just noticed you dont reply or adress any of my posts in here!

replying now

thanks for the comments. The waist I'm pretty proud of, I easily fit into 32" jeans, I think my waist is around 31. Smallest it and I have been in quite some time.


sexorz.

 

[Clint]

did some good cardio tonight

7 incline sprints with some moderate intensity following.

Myrtle Beach starts Saturday, I'm pretty stoked. Margaritas, Coronas, and delicious food here I come.

 

[Line]

Myrtle Beach starts Saturday, I'm pretty stoked. Margaritas, Coronas, and delicious food here I come.

And womenz?


Looking good, buddy.

 

[Clint]

And womenz?


Looking good, buddy.

that's a given.


Workout tonight was Shoulders and Lats

Seated Db Shoulder Press
Rotator Warmups
30x15
75x10
75x9
75x6
75x6 <-- lol at my endurance

Db Press supersetted with Pullups
4 sets of bodyweight x10

Weighted Pullups supersetted with Side Laterals
Me+25 x6 superset with side laterals, 30x12
Me+35 x5 superset with side laterals, 30x12
Me+45 x4 superset with side laterals, 30x12
Me+60 x1 drop set to Bodyweight x10 superset with side laterals, 30x12

T-Bar Chest Support Row Things - rep tempo is slow on these, I focus on the contraction of the lats
1 Plate x12
2 Plates x8
2 Plates x8
2 Plates x8
2 Plates x8

^^ Last 3 sets superset with Arnold Press
30x30
35x25
35x15 <-- dead

BB Shrugs
135x12
225x12
315x12
405x12
455x10

bing. bang. boom.

done. Cardio tonight.

Post workout meal, whole wheat pasta with tuna.

 

[Pickle]

lol, you did 30 reps of arnold press in a superset with something else? that is disgusting. big balls clinty

heavy shrugs as well :O strapless?

 

[Clint]

lol, you did 30 reps of arnold press in a superset with something else? that is disgusting. big balls clinty

heavy shrugs as well :O strapless?

I wanted to try something different, and the idea of 25+ reps as of late has struck an interest of mine.

I can go strapless until 315, after that I require the straps to get solid reps. Straps have their place.