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Training and Exercise 101

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Training Routines, Logs, Journals, Work Out Tips, etc
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ArnoldS
Does anyone use a Reverse Shoulder Press Machine?
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3
Views
2K
Athanas
A
D
Bench Press Grip
Replies
7
Views
5K
RonnieColemanFan
RonnieColemanFan
maj79
Changing up rep range
Replies
15
Views
4K
RonnieColemanFan
RonnieColemanFan
Bodybuilding News
Best Dana Linn Bailey Workouts and Training Tips
Replies
1
Views
2K
RonnieColemanFan
RonnieColemanFan
Alexandoy
Does daily training abuse the body?
2
Replies
23
Views
9K
Alexandoy
Alexandoy
sweerie_banana
Morning Run
Replies
5
Views
5K
Athanas
A
Bodybuilding News
What are the benefits of aerobic exercise?
Replies
5
Views
5K
Alexandoy
Alexandoy
Alexandoy
What is the exercise to lower cholesterol level
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1
Views
3K
Athanas
A
A
Warm up before training
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4
Views
4K
Athanas
A
Steroidify Rep
? Training pro tip: avoid non-local fatigue
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1
Views
3K
Alexandoy
Alexandoy
D
Fitness App Recommendation Needed.
Replies
0
Views
3K
deposithework
D
P
Cardio on empty stomach....?
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15
Views
8K
lokielovesbunny
L
Jason_ke
What is your Lockdown Training Routine?
Replies
10
Views
5K
lokielovesbunny
L
Charlie
Bodybuilding and removing body hair!
Replies
17
Views
10K
lokielovesbunny
L
Bodybuilding News
What are the best ways to lose leg fat?
Replies
4
Views
4K
Push50
Push50
A
Right training age
Replies
4
Views
3K
Push50
Push50
E
Best physical performance books
Replies
9
Views
7K
Athanas
A
Alexandoy
Push ups with little weights
Replies
9
Views
5K
Athanas
A
jolter604
Breaks or no breaks???
Replies
10
Views
5K
Athanas
A
Alexandoy
Can skipping rope cause hernia?
Replies
14
Views
10K
Athanas
A
tim290280
The Training Support Column MkII
9 10 11 12 13 14
Replies
263
Views
61K
TalkAdmin
TalkAdmin
Alexandoy
How many push ups do you do every day?
Replies
7
Views
5K
sweerie_banana
sweerie_banana
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