Big Guns Log!

[El Freako]

I concur!

 

[Hypocrisy86]

 

[Big_Guns_Lance]

 

[Bulkboy]

ye u better get ur ass in gear and start updating:angrydude:

looking great in the avi lance, hooge guns boyo

 

[El Freako]

 

[Comin_Up]

Yea ill put one to! Why havent you been posting big guy? Dont be a slacker

 

[Big_Guns_Lance]

ROCK ON AGAIN!

31-8-2009- CHEST/ARMS

CHEST
FLAT BENCH- 70K X 12 X 2 W, 110K X 3+1F, 100K X 5 + 1F
INCLINE BENCH- 80K X 8 +2F, 70K X 10
FLAT DB FLYES- 55LB X 10, 50LB X 8
TRICEPS
TRI PRESSDOWN- 25K X 10 W, 50K X 8, 45K X 14
DIPS- 20K X 6, 20K X 4
BICEPS-
BB CURL- 50K X 8, 50K X 8 + 4 Cheat curls
M/C PREACHER CURL (ONE ARM)-50LB X 8 +3 P, 45LB X 6

On the flat bench today I had a guy who gave me the worst spot ever. Was quite unwilling to help it off the rack with me and on my 4th rep took like 10 minutes to spot me. Instead of having a forced rep that is perfectly done wherby the bar is moving still in a smooth medium pace line, this one was so slow my pecs stopped contracting and my mind started wondering so basically in the ned he had to virtually throw it back on the rack. If this numbty could spot me properlly I probably could have gotten a couple more forced.

 

[Big_Guns_Lance]

Yea ill put one to! Why havent you been posting big guy? Dont be a slacker

LOL I was getting to that part. Going to start up again.

 

[Comin_Up]

Hooray!

 

[Bulkboy]

yeeeaaaah! lance is back good session boyo, strong pressing, and solid tris work. bb curls are heavy as fuck too

 

[El Freako]

Nice work Lance, good to see you logging again.

 

[Big_Guns_Lance]

^^ Thanks guys, just don't make me leave again with your stupidly heavy weights your throwing around

Ok today was a shit workout. Point. I shouldn't have gone, my shoulder was killing me which made me in the wrong fram of mind, thus I didn't do everything I should have so I should have just stayed at home and got some rest.

LEG EXTENSION
35LB X 12 W,
70LB X 12 W,
105LB X 10,
105LB X 8

LEG PRESS
150k X 12 W
300K X 6
250K X 12 -Easy, but didn't want to carry on! That's how you know somethings wrong with me :angrydude:

LYING LEG CURL
50LB X 12 W
70LB X 8 +3P, 70LB X 8 +3P

And thats it...fucking shocking.

 

[Comin_Up]

Nice little pump workout, think of it that way always look on the bright side of things.

 

[El Freako]

Just dose up on anti-inflams and take it easy for a while.

 

[miamiracing]

hum? giving up at only 250? boy u need a break lol

 

[Bulkboy]

definetely take some rest days and let that shoulder heal up. if it doesent get better id go see a doc. it might be serious, u never know. ive had rotator cuff problems before and that shit is worth a medical checkup.

hope it gets better lance

 

[El Freako]

Shoulder any better?

 

[Big_Guns_Lance]

^^ It's actually got ALOT better! Been taking some ibuprofen and they really have helped with the pain. It's still not 100% but i'm hoping tommorows it is because it's chest day.

 

[Bulkboy]

^^ good news lance, glad it wasnt anything serious hope it doesent bother u tomorrow=)

 

[Anabolicus]

Sorry to hear man. I hope you recover quickly.