Big Guns Log!

[Big_Guns_Lance]

Thanks guys

Ok today was chest and arms. Decided to cut back on the bench a little to help recover my shoulder a little more.

CHEST
FLAT BENCH-
60K X 12 W
80K X 10 W
100K X 6
100K X 6

SEATED HAMMER PRESS
60K X 12 W
100K X 8
100K X 8

FLAT DB FLYES-
60LB X 6
50 LB X 10

TRICEPS
TRI-PRESSDOWN-25K X 12 W
55K X 6
50K X 6

DIPS- straight after pressdowns/no rest
BW X 12

BICEPS
BB CURL-30K X 12 W
60K X 4 + 4 C
50K X 8

Finito!

 

[ironheart]

good session mate. i hope your shoulders heals up quickly. good call on cutting back on the bench. still pushing a good amount of weight tho. solid session overall

 

[Bulkboy]

nice session boyo good pressing all over and heavy flyes. liking the arm work as well, solid pressdowns and massive bb curls

 

[Big_Guns_Lance]

Thanks guys :gaysign: My shoulder is feeling almost perfect now.


Ok here's the leg workout from this morning, hate training in the morning Only had one meal down me too.

QUADS
LEG-EXTENSION-
70LB X 12 W
70LB X 10 W
105LB X 12
105LB X 9

BB SQUATS-
100K X 10 W
140K X 7
120K X 9

LEG PRESS-
300K X 6
250K X 12

HAMS
LYING LEG CURL-
40LB X 12 W
70LB X 10
70LB X 8

CALVES
ST. CALF RAISES-
150LB X 12 W
300LB X 8
300LB X 6

SE. CALF RAISES-
100LB X 20
120LB X 10

Finito! (Nearly fell off my bike riding home lol

 

[Anabolicus]

Solid squats man. Keep it up!

 

[PrinceVegeta]

Strong session man, nice work

 

[Bulkboy]

wow, awesome atg squats there mate. strong leg presses as well. overall a rock solid leg session

 

[Big_Guns_Lance]

@ Anabolicus and Prince- Thanks buds

@Bulkboy- Thanks man, my atg squats have seemed to have come up quite nicely and I was surpised on the leg press because id just fucked up my quads on leg extensions and squats

 

[Big_Guns_Lance]

BACK

NEUTRAL CHINS-
BW X 12
BW X 10

BB ROW-
60K X 12 W
100K X 12
110K X 5 + 3 P (Damn felt strong on these)

SEATED ROW-
82.5K X 10
90K X 7

B/O LATERALS-
40LB X 8
40LB X 6

DEADLIFT-
100K X 8 W
160K X 6

P.B.N-
40K X 12 W
70K X 8 +2F
70K X 7 +2F

S/LATERALS-
35LB X 8 +3P
35LB X 6 +3P

BB SHRUGS-
100K X 10
120K X 8

FINITO! Was happy.

I'll get back to peoples logs tommorow

 

[PrinceVegeta]

Solid session man! strong rows!

 

[co05]

Nice session!

But forgive me for asking, what are PBNs?

 

[Bulkboy]

great session bro! solid amount of pullups for ur bodyweight, bb rows are strong too and finishing with some awesome deads. loving the pbn too. that is some heavy weight for reps on that movement. keep trucking buddy, ur doing awesome

 

[Natzo]

great workout!

rows and deads are freakin awesome!

 

[El Freako]

Strong lifting mate!

 

[Big_Guns_Lance]

^^^^ Thanks guys!

@co05: Press.Behind.Neck

@Bulkboy: Thanks man, whilst I was doing the presses felt my shoulder twinge a little but it went ok after that. My goal is to get to 80kg for about 8 reps in that movement.

 

[Big_Guns_Lance]

CHEST
FLAT BENCH-
70K X 12 W
105K X 6
100K X 6

INC BENCH-
85K X 6
80K X 6

FLAT FLYES-
65LB X 6
60LB X 6

TRICEPS
TRI PRESSDOWN-
25K X 12 W
55K X 7
50K X 7 DROP 40K X 3

DIPS-
50LB X 6
50LB X 6

BICEPS
BB CURL-
40K X 12 W
62.5K X 4 + 4 C
52.5K X 7 + 3 C

M/C PREACHER CURL-
50LB X 6
50LB X 6

FINITO!

 

[Bulkboy]

sweet session lance strong benching and incline pressing. flyes are big as always and very strong arm work. bb curls are insane. u able to maintain good form when curling with 62.5 kg? i havent done bb curls in awhile but i remember i had trouble keeping my back out of it when doing 60 kg.

also, what do u weigh atm mate?

 

[Anabolicus]

Solid benching there.

 

[Big_Guns_Lance]

^ Thanks

sweet session lance strong benching and incline pressing. flyes are big as always and very strong arm work. bb curls are insane. u able to maintain good form when curling with 62.5 kg? i havent done bb curls in awhile but i remember i had trouble keeping my back out of it when doing 60 kg.

also, what do u weigh atm mate?

Thanks Bulky! Was abit pissed off at my session because I couldn't go to failure on the pressing exercises because there was noone to give me a look over so therefore I had to stop short of about 2 reps. My BB curl strength is going up and up, im just piling on the weight lol oh and my form is always immaculate and then I will start bringing my back into the movement with cheat curls. I'll probably lower back to 60k next week and get more reps but we'll see how i feel Morning weight is just over 15 and a half stone so a tad over 100kg

 

[GEMILIANI]

Good Session Lance. Keep Drivin