Big Guns Log!

[Big_Guns_Lance]

Another 5/3/1 disciple! good choice!! 17 reps for presses and 15 reps for deads is a bith too much lolz, sure u got the right 1rm's in there?

Ye'h, well they weren't true one rep max, they were calculated through rep max's so that's why maybe. And also I went a bit lighter on deads and squats because iv'e stopped using my straps and belts. I've re-calculated it a bit again so it should be ok now.

@sexnews: Thanks a lot man , hehe I think iv'e put on some good quality mass. Damn man ive never seen you in the log section! Thanks.

 

[Anabolicus]

Nice to see you posting again! Btw your avi looks awesome!

 

[Big_Guns_Lance]

^ Thanks mate!

Didn't train today because I'm sick. Ive caught a cold from some nob few days ago on the bus. I knew it the minute they were coughing all over the place. Not just that but I didn't exactly get much sleep last night either so I think it's wise. So today is a day off and hopefully I'll be ok to train tomorrow.

 

[Bulkboy]

ye man, its definetely that time of year now. hope u heal up quick and get to hit the gym tomorrow buddy drink some water and take some vit c and you'll be golden

also i have to concur with the others about ur avatar looking mighty impressive mate

 

[Big_Guns_Lance]

ye man, its definetely that time of year now. hope u heal up quick and get to hit the gym tomorrow buddy drink some water and take some vit c and you'll be golden

also i have to concur with the others about ur avatar looking mighty impressive mate

Thanks matey!

Iv'e been taking shitload of vit C and drinking heaps of water too and tonight i'm going to have like 3 times as much veg lol so im hoping tommorow it'll get a lot better, fucking hate having colds and that.

 

[Big_Guns_Lance]

Still wasn't feeling that up for it today but managed to get the bench press followed by incline and some light curls.

5/3/1
Cycle 1, week 1, day 3- Flat Bench

couple of warm up sets
65k X 5
75k X 5
85k X 17 (lol yet again)

Incline press
60k X 10 w
80k X 8
80k X 8

That's it and did light curls also. Felt like shit still. I can feel tomorrow is going to be better. Sqaut day tomorrow.

 

[Bulkboy]

too bad u havent gotten the flu out of ur system matey. hope ure better tomorrow. still, real good effort on the bench. thats quite alot of reps with 85k mate in danger of repeating myself, i really think uve started out alittle too conservative. are u planning on upping the weight alittle or are u gonna go with it? im just worried u end up getting more endurance than strenght training on ur main lifts...

 

[Big_Guns_Lance]

^
Thanks mate, it's going a lot better it's just iv'e not had a proper nights sleep for a couple of days so trying to go bed early tonight and catch up my sleep. LOL yeh mate, I think iv'e started off way too light, after tomorrows workout i'll recalculate the lifts for the rest of the cycle. Yeh I don't want to do endurance training haha, i'll bloody lose size!

 

[Big_Guns_Lance]

5/3/1- Cycle 1, week 2, day 1

Military Press
50k X 3
60k X 3
65k X 9

Lateral raises
25lb X 10 w
35lb X 9
35lb X 6
30lb X 10

DB shrugs
60lb X 12 w
90lb X 10
90lb X 10
90lb X 10

Tri pushdown
25k X 10 w
50k X 12
60k X 10
65k X 8

Dips
BW X 15
BW X 15

Session felt great even though I was rushed for time. Tomorrow is deadlifts.

 

[PrinceVegeta]

Nice sessions man, everything looks heavy! keep it up BGL!

 

[Big_Guns_Lance]

Nice sessions man, everything looks heavy! keep it up BGL!

Thanks pal!

 

[ironheart]

solid session mate. good presses. i imagine it was an intense session since you had little time. go heavy on the deads

 

[El Freako]

its good to see you've come around to the darkside mate. Strength training>BBing

 

[Anabolicus]

its good to see you've come around to the darkside mate. Strength training>BBing

Imo 5/3/1 suits very well for BBing since the reps stay mostly high and you barely ever hit any singles.

 

[Bulkboy]

there we go! MP is looking good bro. quite alot of weight for reps. how do u like MP's from the front compared to behind the neck?

 

[jonathan]

exellent MPs

 

[Big_Guns_Lance]

Thanks fella's

@Bulky: There ok. I prefer BNP but balancing is a bitch with that and all but i'm getting used to the front. Thanks for checking in pal.

 

[philosopher]

Sweet! another wendler log. Looking forward to your progression lance! Keep up the good work

 

[Bulkboy]

hello!? anyone in here???!!!

come on lance, updates buddy

btw, arms are looking mighty in ur avatar. can i touch ur bicep?

 

[Big_Guns_Lance]

hello!? anyone in here???!!!

come on lance, updates buddy

Ahh man i'm not really loggin atm because i'm tied down with uni and training/meals are suffering. I am training 5/3/1 way but when the main lifts are done ive just been going with the flow and tbh ive not noted my training over this perid so i wouldn't remember what i'd do for assistance haha. I'll update as soon as i can. Right now i'm on my 3rd week of my first cycle.

btw, arms are looking mighty in ur avatar. can i touch ur bicep?

Only if I can touch your wobbly quads

Thanks buddy :gaysign: