Big Guns Log!

[Big_Guns_Lance]

week 1/day 3

^ Indeed!

Short session today because I was rushing!

Squat
60k x 5 x 2 warmup
125k x 5
125k x 5
125k x 5
125k x 5
125k x 5

Bench-
60k x 5 x 2 warmup
90k x 5
90k x 5
90k x 5
90k x 5
90k x 5

First week is over with and it feels great. compound FB sessions coupled with volume feels good. I'll prolly stick to what i'm doing for about 6-8 weks and then i'll switch to a more advanced version. :gaysign:

 

[Xiva]

Looks allright, next time we want more volume, if you're only gonna do 2 exercises

 

[Bulkboy]

nice short session lance. got in and did the basic stuff. goodie. how is the progression of this program? u increase every session or every week?

 

[Big_Guns_Lance]

Xiva: ok pal lol I was rushed for time and had to get out quick

Bulky: Yeh, that's what I planned to do, just the basic for that day. Well the progression is, if u can get all 5 reps on all sets increase by 2.5k so that's what ive been doing. like I said i'll change program in 6 weeks because i'll stall then and I need a more advanced program with a planned progression/deload phase.

Thanks for checkin in bud

 

[Big_Guns_Lance]

Week 2, day 1

Squats-
130k x 5
130k x 5
130k x 5
130k x 5
130k x 5

-Felt light, looking forward to these upcoming weeks

OH press-
60k x 5
60k x 5
60k x 5
60k x 5
60k x 5

-Again, felt light.

Deadlifts-
100k x 5
140k x 5
160k x 5

-Right I gotta get myself some chalk. I pissed the 160k but my shite grip gave out.

Practised some cleans here with 60k.

Pull-ups-
bw x 8
bw x 6
bw x 6
bw x 6

Again grip went on those pull-ups.

 

[_ROBERTiNHO_]

Tough session!
Squat, OP, DL and P-U in the same session are not an easy thing for sure.

 

[PrinceVegeta]

Great session there man!lots of heavy compound stuff!!

 

[Big_Guns_Lance]

Thanks a lot guys

 

[Xiva]

Good session champ.

 

[cereal]

good work out! heavy stuff!

 

[ironheart]

good session mate. good squats, looking forward to see some big numbers on those.
chalk is a must if you're going to pull heavy deadlifts imo, i'm never limited by my grip when i use chalk. good work overall Lance, keep it up!

 

[Big_Guns_Lance]

xiva: Thanks mate

crunchy nut: Thanks and welcome to my log. Stick around

ironheart: Hey means a lot man coming from a huge, strong mofo like yourself. Don't worry, those squats are going to get heavy, going to do 140k tonight and see how that feels. I wanna get back to squatting 160k and then surpass that.

And good news is ive got some CHALK! Heavy deadlifts to come!! yeah!

 

[PrinceVegeta]

i want chalk

 

[Big_Guns_Lance]

Week 2, day 2

Squats:
140k x 5
140k x 5
140k x 5
140k x 5
140k x 5

Bench press:
95k x 5
95k x 5
95k x 5
95k x 5
95k x 5

Power shrug:
100k x 5
100k x 5
100k x 5
100k x 5
100k x 5

Dips
Bw x 15
Bw + 20k x 10
Bw + 30k x 5
Bw + 30k x 5

-These felt good.

Was a pretty good workout. I'm happy with that.

 

[jonathan]

aah nice to see some simple hard training. Very good Lance

 

[Big_Guns_Lance]

aah nice to see some simple hard training. Very good Lance

Thank you Jonathan

Basic heavy training is what I like

 

[Bulkboy]

awesome workout lance but did u just jump 10 kg on the squat?! i thought u were supposed to increase 2.5 kg per session;D

anyways, strong work all over. squats and dips stand out.

 

[Big_Guns_Lance]

awesome workout lance but did u just jump 10 kg on the squat?! i thought u were supposed to increase 2.5 kg per session;D

anyways, strong work all over. squats and dips stand out.

Yeh I guess lol. The 130k felt light so thats why. Tomorrow i'll increase to 145k and see how that feels. My strength should come back quick, I can feel it already.

Thanks for checking in buddy

 

[PrinceVegeta]

Solid basic compound workout!

 

[ironheart]

another solid session Lance. good effort on the squats. 5 x 5 with 140kg gonna make them quads grow! good work overall buddy!