Blood and Guts - Till's log

[Tunen]

where were you today bigguy?

 

[Till]

running to the gym working out and running back again thats hardcore

Rly? Thanks, didn't know that... It's really just a matter of combining the two things I need to work on for the Police Acadamy: Running and chins.

 

[Till]

where were you today bigguy?

My girlfriend was feeling a little under the weather so I stayed home and took care of all the grownup things: shopping, cooking (I make some damn fine burgers btw.), cleaning the dishes, bottlefeeding the baby and putting the wee one to bed, all the while my girlfriend layed on the couch, watching 'Greys Anatomy'...
Fuck, I must be aiming for the 'Boyfriend of the Year' award... Well, tomorrow I'm gonna be the one working out to the new Volbeat album...

 

[Tunen]

Gotta du what you gotta do brah!

 

[Till]

Gotta du what you gotta do brah!

I do... Unfortunately, what I did today doesn't build peaks on teh ganz.

 

[Tunen]

I do... Unfortunately, what I did today doesn't build peaks on teh ganz.

My semen does

 

[Till]

My semen does

JB says it tastes different... Don't know different from what though...

 

[Till]

02.13.07:

Training - WTC

Bench Gill. + chins DE:
20x50 + x8
20x50 + x8
5x82,5 + x4
5x82,5 + x4
5x82,5 + x4
5x82,5 + x4
5x82,5 + x4
Benching went well, two first set sof chins were a bit heavy, but the rest were WG and pure Fonda.

Frontsquat + roman situps:
8x40
8x60 + x30
8x60 + x30
8x80 + x30
8x80 + x30
8x80 + x30

Incline Db. press:
8x24
8x31
8x34
8x34
8x34
All sets were N.L.

CG bench + dips:
8x50 + x10
8x70 + x10
8x70 + x10
8x70 + x10
Something for the Horseshoe from Hell

Ez. curls + hammer curls:
8x40 + 8x19
8x40 + 8x22
8x40 + 8x24
8x40 + 8x24
Ez. curls provided a nasty pump.

Good session of pure BB. I'm loving it.
Soundtrack: New Volbeat + Hatesphere: 'The Sickness Within'

 

[Clint]

benching is looking great, and i really like all those situps

inclines are great too dude, wow supersetting close grips and dips together that had to burn like MAD!

some great curls right there too man, excellent job Till baby

 

[Till]

Fabulous, Tweaky! Nice to see you here and thank you, darling. Your kind words mean the world to me.

 

[Natureboypkr]

yeah buddy

 

[Till]

02.14.07:

Running: 4,6 km. 26,25 min. incl. warmups.
Nice run, with 13 min. at 2,4 km. (the distance I have to run at the maxtest on the Academy), but I'll try and see how it goes when I'm vacation next week. I'll like to get the time under 10 min. at the test. (I ran 10.05 min. at the physical test).

 

[Natureboypkr]

good luck

 

[Till]

02.15.07:

Training IK99 - feat. Tunen + one of his buttbuddies

Chins + BP DE:
x6 + 20x50
x6 + 20x50
x6 + 3x65
x6 + 3x65
x6 + 3x65
x6 + 3x65
x3+15kg. + 3x65 (Too heavy, total weigt 120+kg. )
x5+5kg. + 3x65 (Much better...)
x5+5kg. + 3x65
x5+5kg. + 3x65
Nice round of chins.

"Rackpulls" + Db. delt press:
6x70 + 8x24
6x70 + 8x27
6x100 + 8x30
6x100 + 8x30
Ghey poundage, but had to see if my lower back was ok after too much fucking work...

Yates row + seated laterals:
10x70 + 10x14
10x100 + 10x17
10x100 + 8x20
10x100 + 8x20 > 10x17 > 10x14
Pure fucking fonda all the way...

Db. row + decline pushups:
10x46 + x20
10x46 + x20
10x46 + x20
Good combo.

Nice round with a great soundtrack: VOLBEAT!

 

[Line]

Hey, bro it's been awhile! Sorry to have missed some brutal sessions but I'm glad I got to see this one. The benching/pullup work is great and as usual the Yate's rows are outstanding. My sympathies go out to you for having to train with Mr. Fantastic and one of his "partners"

 

[Till]

02.17.07:

3,4 km. run to the Gym.

WG Chins + dips:
x5 + x10
x5 + x10
x5 + x10
x5 + x10
x5 + x10

3,4 km. run back home again.

Nice to get out and get some kilometers in the legs. The next few days will be running and familytime. Sweet!

 

[Till]

Hey, bro it's been awhile! Sorry to have missed some brutal sessions but I'm glad I got to see this one. The benching/pullup work is great and as usual the Yate's rows are outstanding. My sympathies go out to you for having to train with Mr. Fantastic and one of his "partners"

Thanks, bro! Even though there sometimes are a few days between the 'brutal' sessions, because of the all the running, it's still nice to get down and dirty in teh dungeon. Gotta love that heavy iron.

 

[Till]

02.18.07:

Running: 4,75 km. 29.02 min.
Nice and easy run, but with one steep mofo hill at the end...

 

[Hypocrisy86]

02.18.07:

Running: 4,75 km. 29.02 min.
Nice and easy run, but with one steep mofo hill at the end...

NICE! your an excellent inspirer, how is doing actual cardio outside
better than inside on a bike,tready, elliptical?
i only do cardio outside on bike

 

[Till]

NICE! your an excellent inspirer, how is doing actual cardio outside
better than inside on a bike,tready, elliptical?
i only do cardio outside on bike

Thanks, Hypo! Well, I really don't consider my running cardio, because it's preparation for the Police Acadamy, so I have to run properly. If I could have it my way, I'll only be tearing it up in the dungeon instead for wasting precious calories running... No, I really like running outdoors, since treadmills suck the fun out of everything and blows totally. Get outside and stop walking on mills like a rodent...