Bulkboys Log!!!

[knight_rider]

nice session, especially considering the pace, its fun sometimes to get it done quick, especially when its shoulders and traps day, but on sqaut day, no mattr how hard i try, i end up taking my time lol..................keep up the tough stuff

 

[Bulkboy]

thx everyone another week of training began today, session coming up

KD: ur question is interesting, i really shouldnt answer cuz i dont really have the knowledge too, but it sound logical that the harder u train during those 45 minutes the sooner the test levels will begin to decline.

anyways did chest and tri today, good session

Chest:

bb incline press:

warmup:
20kgx35
60kgxdunno

working:

80kgx5
80kgx5
80kgx5
80kgx5
80kgx5

db incline press:

30kgx17 PB
30kgx14
30kgx13 total failure here, damn what a pump

dips:

bw+20kgx12
bw+30kgx12
bw+40kgx7 PB

db pullover:

30kgx12
30kgx10

went over to tricep:

seated ez bar extensions:

30kgx12
35kgx10
40kgx7

reverse grip straight bar pushdown:

15kgx12
20kgx12
25kgx12

one arm db extension:

9kgx12
10kgx12
12,5kgx8

did 200 reps of standing calf raises and 100 reps of sitting and i was done, good session, im noticing i have more energy again now, gotta love carbs im off the creatine though, have been for two weeks, havent noticed anything yet though.

back and bi tomorrow gents

 

[knight_rider]

another good session, keep that chest strength coming

 

[miamiracing]

yea another huge session buddy,

looks pretty strong, mofo

miami

 

[Rageking]

good good sessions there, and holy crap thats a lot of calf reps

 

[Turkish1530]

GIANT session there bulkboy, impressive work

 

[Pickle]

your fucking hammering the incline work arnt you boy! good weights

 

[Rocky]

Great high rep incline DB - superb.

lol at the high rep calves again - major burn.

 

[Basebodyfitnesspaul]

Loving the high rep calf blast at the end BB, i'm partial to a bit of thatmyself to be honest . Impressive incline work too Also, nice to see you've included straight bar reverse pushdowns for you tri's, it's an awesome exercise.

Base

 

[Bulkboy]

KR: thx bud, im trying to improve my weakness, so far its going pretty good, i think i can see the upper pecs slowly starting to fill out a little more, atleast i hope so

Miami: thank u man, appreciate it

Rageking: yeah i know ive been going crazy with those lately, it burns so good, and it seems to me like higher reps work for me in the calf department which is an area i wanna improve anyway

Turkish: thanks as always for checking in bud, doing my best, now lets c what this bulk will bring

Pickle: oh yeah incline is the only way for me right now, im hitting chest twice per week with almost only incline work, i desperately need to bring up that chest:angrydude:

Rocky: thank u i was pleased with the db incline presses, felt pretty good yesterday and those calf raises were painful i promise u that

Basebody:u know u were the one that inspired me too do higher reps for calfs, before i did only like 3 sets of standing raises for 20 reps and thats it, feels like those higher reps just really gets the blood going in there and atleast it feels like theyre growing more. yeah straight bar reverse pushdowns are awesome, man my triceps are sore as hell today, mostly cause of that one i believe, never done it before, just wanted to try something new

 

[Bulkboy]

back thickness and bi

Ok smashed back today, and offc a little bit of biceps at the end, ok session, just implemented 5x5 trainig for deads to bring em up, went light on em today, wanna ease into it and get form right. anyway here we go:

Back thickness:

Deads:

warmup:60kgx20
60kgx12
90kgx1
110kgx1

working:

120kgx5
120kgx5
120kgx5
120kgx5
120kgx5

bb rows: went ligther today on these, grip was a little down after deads

80kgx15
90kgx12
100kgx11

narrow grip cable row:

90kgx12
100kgx12
100kgx12

db rows: as always 30 sec rest between sets here

30kgx22
30kgx20
30kgx20

then went over to bicep:

straight bar cable curl:

20kgx12
25kgx12
30kgx10

db preacher curl:

10kgx12
12,5kgx10
15kgx10

did abs, 3 sets of crunches and hanging leg raises then i did 10 minutes of cardio

 

[Glex]

bb rows: went ligther today on these, grip was a little down after deads

Still pretty heavy; they looked good

 

[Bulkboy]

Still pretty heavy; they looked good

thank u glex i felt them pretty good thats for sure, kinda like i was able to contract my lats alittle better when the weight was alittle lower, or maybe it was cuz the deads had already given my back a pretty good beating, normally i would do bb rows first, after chins...

 

[Turkish1530]

looking good brother, no big deal going a little lighter on the rows if ur grip's dead, just focus more on ur lats

 

[Dobbs]

great workout bro, 5 sets of 5 is rough with deads, no doubt about that but im sure it will be succesful, its succesful with benching, and squats, so should be with deads. High reps w/ everything else must ahve been tough, but definitley a great pump

 

[Rageking]

nice session, agree with turk on rows.
and goodluck with your deads

 

[Clint]

look at those reps on the db rows, your back had to feel fully flexed after doing those sort of reps

Dennis James Jr.

I can't forget to comment those great deadlifts though, sweet nector they were great, and the bb rows afterwards too

nice bicep work to finish her off as well, superb effort put forth, I look forward to your sessions

 

[Rocky]

Fine job Bulky. Those BB rows weren't light at all. Strong deads too. I bet they come up in strength real quick.

 

[Maxmonzter]

awesome job buddy, great strenght on the deadz, nice bb rows, sometimes you need good form and strict reps, i never understand why you do such high reps with db rows, your back is gonna be a road map of texas somday soon

 

[Basebodyfitnesspaul]

Good relitavely high volume session there man (just how i like to train too). Impressive deads, but what impressed me more were the amount of reps you were hittin for your DB Rows (Highest DB's u have by any chance)?

Base