Duality vs. Braaq!!!

[El Freako]

bump

 

[theweapon]

bump Failed.

 

[El Freako]

Just making sure everybody remembers so they can pester Braaq and Duality some more.

 

[DriDDeRz]

we are waiting boys

 

[Duality]

you certainly won't be dissapointed come diet time (if blake doesn't poon out and he does the show with me....lol jk he might not be able to because of school). i will take pictures and i'm sure blake will to as we diet for the show.

 

[DriDDeRz]

whats the date for the show duality?

 

[PrinceVegeta]

:io:

 

[cuts]

both are wussies :greddy:

 

[Duality]

whats the date for the show duality?

if it's the same date as it was this year the show should be around the end of june. if so then i would start dieting at the beginning of april.

 

[El Freako]

i will take pictures and i'm sure blake will to as we diet for the show.

You should just sneak in on Braaq in the shower. :greddy:

 

[Big_Guns_Lance]

if it's the same date as it was this year the show should be around the end of june. if so then i would start dieting at the beginning of april.

Good stuff Duality, looking forward to those pics.

Will you be keeping a pre-contest log of your training/diet?

 

[Braaq]

Good stuff Duality, looking forward to those pics.

Will you be keeping a pre-contest log of your training/diet?

He would have to actually have a structured diet this time in order to do that. Lets see if he learns from last time.

 

[Big_Guns_Lance]

He would have to actually have a structured diet this time in order to do that. Lets see if he learns from last time.

Yeh man, It seems like he has enough time to do that instead of leaving it too late.

If you decide to do that show Braaq, make sure you keep a pre-contest log Itd be good because I'll be dieting around the same time, so itd be a good learning tool.

 

[Duality]

He would have to actually have a structured diet this time in order to do that. Lets see if he learns from last time.

40lbs lost in 9 1/2 weeks. not fast enough for you mr. i'm an expert on everything? and i came in better shape than you did at your show. my problem wasn't my diet it was that i didn't do it long enough. i couldn't have lost weight any quicker.


solution for next show: start earlier, stay leaner

 

[Big_Guns_Lance]

^^I think thats what Braaq, meant. That you didn't diet long enough. And if you have a structured diet meaning a diet that is long enough for you to lose just fat and not muscle.

 

[Hypocrisy86]

the Palumbo diet will work wonders.

Spoiler

lulz

 

[Braaq]

40lbs lost in 9 1/2 weeks. not fast enough for you mr. i'm an expert on everything? and i came in better shape than you did at your show. my problem wasn't my diet it was that i didn't do it long enough. i couldn't have lost weight any quicker.


solution for next show: start earlier, stay leaner

You didn't come in better shape than me You were not in contest shape, you lost 40 lbs cause you hold more water than a sponge and you were much fatter than you thought. The only pics you saw of me were of the night show when I ate a ton and drank a GALLON of pedialite. The only pic I have of before that is the one if front of the mirror on facebook and I dieted only one more week than you did. That is quite a few percent better than you. And the only structure you had was what I gave you and you didn't even follow that much, I had to have Marlon and some others go tell you the same thing so you would listen and you still didn't. You weren't counting your carbs, protein or fats. You just guesstimated your caloric intake. You will need to do better next time, you barely got away with it last time. This time you will do it the correct way, for the correct duration. Stop touting how much you lost, you could have lost a lot more if done correctly and knowing you 20-30lbs of it was probably water which you were still holding after taking your diuretic.

 

[Hypocrisy86]

 

[El Freako]

Lol...so true.

 

[Duality]

You didn't come in better shape than me You were not in contest shape, you lost 40 lbs cause you hold more water than a sponge and you were much fatter than you thought. The only pics you saw of me were of the night show when I ate a ton and drank a GALLON of pedialite. The only pic I have of before that is the one if front of the mirror on facebook and I dieted only one more week than you did. That is quite a few percent better than you. And the only structure you had was what I gave you and you didn't even follow that much, I had to have Marlon and some others go tell you the same thing so you would listen and you still didn't. You weren't counting your carbs, protein or fats. You just guesstimated your caloric intake. You will need to do better next time, you barely got away with it last time. This time you will do it the correct way, for the correct duration. Stop touting how much you lost, you could have lost a lot more if done correctly and knowing you 20-30lbs of it was probably water which you were still holding after taking your diuretic.

listen dude if you compare my stage shots to your stage shots, my condition appears better. period. don't put the laughing smiley after your sentence to hide you knowing this even though you might not admit it. at the very least our condition was equal. my mistake was not dieting long enough, not how i dieted. the ONLY "cheating" i did was occasionally having 1 tbls of PB at night when i was so hungry i couldn't sleep. it is more beneficial to my losing fat getting a full nights rest than depriving myself of a 100cal tblspoon of peanut butter.