Glex: I've Got Runners Trot

[Rocky]

Rocky: No, just you

Why aren't you posting your numbers up anymore.

 

[Glex]

^^ Because I don't have my log book or any proper equipment

On bench yesterday, I did 12 machine plates by 15 reps, 16 machine plates by 10 reps, and 18 machine plates by 8 reps...

And the DBs only go up to 50lbs

I'll start keeping a log again once I find a better gym; Sara's got one at her office but I want to check it out before we join it.

 

[fallen]

hope you can find a gym that you are happy with it makes a difference in workout intensity imo

 

[Bulkboy]

yeah, hope u find a good gym man so we can see some numbers being put up here

 

[BigBen]

ZGood luck finding a gym man, that would be important u know as far as wanting to lift weights

 

[onebigeric]

That semi-homeless feeling definitely sucks, Glex; at least it's not as crappy as me missing so much in your log

I hope you find a good gym soon, you Rush-military crazy man.

 

[Glex]

Fallen: Yeah, definitely. Soon

Bulkboy: I'll post numbers as soon as I get into a good gym.

Beno: Haha, yeah, it sucks knowing I have to go to a crappy gym.

BigE: Thanks for stopping in! No worries, man, life gets crazy sometimes.

Hit up some running today:

Running: 35 minutes
Medium pace. Running is starting to get easy again, which means I get to start mixing things up Only problem with that is the running around here sucks; I'll have to find a high school or something to run around. Then again, maybe I don't need to worry about it so much because I also want to swim and bike this summer.

 

[Chesticles]

So are you on vacation over there and your nowhere near your regular gym? Even so get off your ass and find a decent gym

And dam you Americans for getting the whole of summer off, we only got like 6 weeks

 

[Glex]

^^ I'm on break but I just got a job And I'm planning on joining a decent gym now that I have money

Did some running at the local high school today and did an upper body session after:

Running: 28:30 minutes total
6 minute warmup
1.5 mile run - 9:40
12:50 minute cool down/run/interspersed with pullups on the soccer goals (I stopped the watch)

Then I did:

Machine Bench Press
Standing DB Shoulder Press
Superset: DB side laterals and shrugs on the bench press machine
One arm t-bar rows
Various tricep exercises
Alternating DB Bicep Curls
Abs

Aftermath:
I'm a little disappointed I didn't hit 9:36 on the 1.5 mile run (that's the ROTC max), but I did some 40 yard dashes after the warmup 'cause Tweak wanted to know my time, so I'll blame that . I think the fastest I recorded was 5.19, but that's without blocks and timing myself so I'd probably be in the high 4s.

 

[Turkish1530]

whats up glex just started to look around at the training logs, u have too many pages to look back on but is there a reason why u run so much???

 

[Glex]

^^ Thanks for stopping by

Well, I was a runner before I was a weightlifter and I like running. That and it's one of the easier ways for me to lose weight, along with swimming. Right now losing weight is my priority, even if I have to sacrifice some muscle (which will surely happen, especially in the legs!). Also, I'm debating doing a triathalon later this summer. So there's a few reasons, and I'm probably also a little psychotic and masochistic.

Speaking of which:

Running: 54 minutes
I took the first half and second half out in the same amount of time, which is odd considering the second half has way more upwards hill action satisfaction The hills were long and the sun was hot today, boys Also threw in a few striders and some abs aftewards.

 

[Bulkboy]

i dont understand how u can keep up with all that running, i think cardio is the most boring thing on the planet, and it fucking hurts too

 

[Turkish1530]

def. agreed i can't stand to only run i get my cardio playing basketball sometimes it makes it a little easier

 

[Dstan]

well running for 54 minutes man i'm sure u can do a triathalon man that's just plain crazy. I commend you for being a hardcore cardio freak(lol mean that in a good way).

 

[onebigeric]

Sweet crap Glex, I can't usually bring myself to drive for 54 mins straight, let alone run that long.

What has you in Monroeville for the summer?

 

[fallen]

so when are you entering your first marathon? lol insane cardio Glex

 

[Glex]

Bulkboy: Doesn't hurt me...unless something's outta wack...

Turkish: I like running The running around here sucks, though I only have one option from our apartment, otherwise I have to drive to go running. So in that respect, it is getting a little boring.

Dstan: Yeah, I've done a triathalon once before. My goal will be to beat all the women this time

BigE: I frequently drive 3 hours to see my girlfriend during the school year, too. I must have a longer attention span than I thought Sara's job has me in Monroeville for the summer, I'm working at the Denny's here.

Fallen: Actually, I've debated it before. I think I do want to do a marathon at some point; if it goes well this summer I might start some marathon training into the school year and do one in October or November, but I haven't put any serious thought into it yet. I probably won't get into it this year, but we'll see.

Like I told Eric, I finally got a job I'm waiting tables at a Denny's...meh, it's money, right? Today was my first day, and I only spilled drinks on one person Other than that I picked it up easily; I worked in a restaurant for a year. We'll see how my training suffers from the job, though, because my legs are tired now!

 

[onebigeric]

A job's a job; proximity to Sara probably outweighs any cons that you could attatch to the situation.

Just watch out for those stinking zombies, Glex

Cheap/Lame Romero refrence

 

[CJU]

good amount of volume and some impressive running. very good 40 meter time man, damn impressive.

 

[Hypocrisy86]

everyone on here is doing a regular amount of cardio
i barely do one session a week, and im getting leaner
weird, huge breakfast, large meal before a workout
then just some milk, and shit before bed.
keep up that cardio!!!