In The Trenches - jnutz19's log

[Samoan-Z]

Nice one jnutz that looks like a lat pulldown machine, plate compatible..awesome I wish I had weight compatible machines so that way I can't max them out lol.

 

[jnutz19]

Nice one jnutz that looks like a lat pulldown machine, plate compatible..awesome I wish I had weight compatible machines so that way I can't max them out lol.

thanks samoan. yea i love that thing. i cant max it out by anymeans but you can put alot of weight on there before you do max it out.

 

[skindnef]

Good work out man.

 

[jnutz19]

Good work out man.

thanks bro!!

 

[El Freako]

I'm going to throw another suggestion out there, again about deadlifts... you should try doing them properly heavy with reduced reps. Maybe a 5x5 session, or 6x4. Heavy deads make you grow like a beast. Do them without straps if you want awesome grip too.

 

[jnutz19]

I'm going to throw another suggestion out there, again about deadlifts... you should try doing them properly heavy with reduced reps. Maybe a 5x5 session, or 6x4. Heavy deads make you grow like a beast. Do them without straps if you want awesome grip too.

thanks freako. i never use straps so that aint a problem. i will try that that next week. thanks for all the advice bro. i pushed deads up further in my workout this week and i think it was better and i will try you suggestions next week.

 

[PrinceVegeta]

Great workout man! by cowbell do u mean closegrip pulldowns?

 

[jnutz19]

Great workout man! by cowbell do u mean closegrip pulldowns?

thanks bro. yea that is what i mean.

 

[jnutz19]

1/16/09

Arm Day

Well today i did arms. It was really a terrible workout. I worked out with one of my buddies who hasnt worked out in about a month or so. He was just getting back in it so we didnt stay very long and he was just doing a little bit of everything. I did some arms but not very much. Sorry guys for not having any weights or reps i will try better next week on my arm workout.

 

[jnutz19]

1/18/09

Chest Day

I just got home from an awesome chest workout. My and Will(Napol3onator) had one of the best chest workouts we've ever had

Flat Bench
45x30
135x15
175x10
195x7
215x4(new PB)
225x1(another PB)

DB Incline
50lbs DBx10
65sx10
85sx3(another PB)

DB Incline Flyes
35sx15
45sx12
55sx10

Cable Crossovers
70lb stacksx15
70x15
80x12

Peck Deck
120lb stacksx15
140x15
160x19

Tomorrow is leg day and i cant wait. I will have some updates tomorrow.

 

[PrinceVegeta]

Strong ass PB's! keep up the good work!

 

[jnutz19]

Strong ass PB's! keep up the good work!

thanks bro.

just to make sure you know those are lbs not kgs

 

[Napol3onator]

we fuckin need to do legs so you can teach me to squat

 

[jnutz19]

here are a few more pics with better lighting.

tell me what yall think?

 

[jnutz19]

we fuckin need to do legs so you can teach me to squat

well lets do legs soon then

 

[El Freako]

As mentioned in Napol3onator's log. Smolov for squats bitches.

 

[jnutz19]

^^ thanks freako

 

[Napol3onator]

nice dude..yea i bet your legs on leg day blow up . I think your side tri is best.

 

[jnutz19]

^^ thanks Willis

 

[El Freako]

Try doing side tri with your arms behind you, you can get the long head at a much better angle that way.