Lazy's log

[Bulkboy]

pullups and scullcrushers looks very good impressive log, that back pic looks real solid bro u got any more pics?

 

[MarkoKoo]

Thanks Lance. Skull crushers was heavy, i haven't done those a while.

Thank you PrinceV

Thanks Bulkboy. Here is few picture from 2006.

 

[Bulkboy]

wow bro! insane development, quads looks fucking huge, arms looks ginormous, and ur delts are great too! gotta take my hat off for u in respect

so, wonna tell us more about urself? like where u from, age, and how long have u been training? also have u competed before?

 

[Mikew]

Sick physique bro. Narrow waist, wide shoulders, outstanding quads, and one helluva back.

 

[MarkoKoo]

wow bro! insane development, quads looks fucking huge, arms looks ginormous, and ur delts are great too! gotta take my hat off for u in respect

so, wonna tell us more about urself? like where u from, age, and how long have u been training? also have u competed before?

31 years old(=too old) from Finland and lifting about 12 years. And i haven't competed.

Thank you Mike.

Here is one recent pic.

 

[Mikew]

Adding: crazy arms as well.

 

[MarkoKoo]

Wednesday 9/10/08 Deadlift

1. Deadlift:10*60, 5*100, 5*140, 6*5*175kg

2. Underhand barbell row:15*100kg

















Back pic from 2006, oh those days.

 

[Mikew]

Damn, that back is mighty thick!!!

 

[MarkoKoo]

Friday 9/12/08 Squat, cg bench

1. Squat: 5*60, 5*60, 3*100, 1*130, 4*5*145kg Left hip/thigh felt sore so i didn't do the last two sets.

2.CG bench: 10*60, 2*100, 6*2*120kg
Close grip bench felt very good.

 

[Big_Guns_Lance]

Looking sick in those pics mate! Back is huge and thick and you have a great V-taper also!

Nice workout as well bud, heavy deads and CG benches are super heavy!

 

[Lionheart]

Nice workouts.Looking good in the pics bro

 

[Hypocrisy86]

Awesome photos man, your physique looks excellent!
also that backs thick for sure..., back double bi shows it all.
sick BB curls there too man!

 

[MarkoKoo]

Damn, that back is mighty thick!!!

Thanks Mikew.:imcoolurnot:

 

[MarkoKoo]

Looking sick in those pics mate! Back is huge and thick and you have a great V-taper also!

Nice workout as well bud, heavy deads and CG benches are super heavy!

Thank you Lance.

Deads are one my favorite movement at the moment, so it's fun to do.
Cg bench surpriced me a bit because it felt so easy. sometimes my right shoulder bthers me, so pressing movements can be hard to do.

 

[MarkoKoo]

Nice workouts.Looking good in the pics bro

Thanks bro.

 

[MarkoKoo]

Awesome photos man, your physique looks excellent!
also that backs thick for sure..., back double bi shows it all.
sick BB curls there too man!

Thanks Hypo!

That bb curl was drop set, first 3reps at 70kg then 10reps at 50kg.

 

[MarkoKoo]

Monday 9/15/08 Chest, triceps

1.Incline bench:15*20, 12*50, 5*80, 5*6*100kg

2.Overhead press:15*30, 15*40, 10*40kg

2.French press:2*15*40kg

2.Hammer curl:3*10*21kg

 

[Lionheart]

Solid work man.Keep em coming

 

[MarkoKoo]

Wednesday 9/17/08 Back, delts, (legs light)

1. Pull up: 5*bw, 3*5*15kg


2. Cable row: 10*70, 10*100, 6*120kg


3. Smith row underhand : 10*65, 10*100, 6*125kg


4. Standing miltary press: 5*60, 2*5*80kg


5. Db row: 10*54, 10*67,5kg


6. One hand hammer row: 8*50, 5*100, 6*85kg


7. Cable laterals: 8*20, 10*15kg


8. Machine shoulder press: (gymleco) 8*40, 8*100 drop 8*70kg



9. Squat: 15*60, 15*100kg

10.Db stiff leg deads: 15*54kg

11. Hack calf raise: 20*100 15sec pause, 8*100 15sec pause, 6*100kg

 

[MarkoKoo]

Today i had really good upper body massage. Thats my feeling right after massage.