Lazy's log

[MarkoKoo]

Wednesday 8/27/08 Back

At work
Morning:
1.Chin-up: 2*5*bw(100kg), 2*5*20kg


Evening:
1. Deathlift: 10*60, 5*110, 3*140, 6*3*175kg

2. Chin-up/pull-up: 3*5*bw

 

[Mikew]

At work
Morning:
1.Chin-up: 2*5*bw(100kg), 2*5*20kg


Evening:
1. Deathlift: 10*60, 5*110, 3*140, 6*3*175kg

2. Chin-up/pull-up: 3*5*bw

Fuck, that sounds cool!

Nice workout, What do you work with? To be able to train some at work is awesome

 

[MarkoKoo]

Fuck, that sounds cool!

Nice workout, What do you work with? To be able to train some at work is awesome

I work at metal industry. And yes it's quite handy that i can do some workouts at work. (WorkoutatWork)

 

[MarkoKoo]

Friday 8/29/08 Squat, dip

1. Squat: 2*5*60, 5*100, 2*130, 6*3*145kg

2. Dip: 5*bw, 5*20kg, 6*2*40kg

I felt pretty tired, i did not sleep enough at night. My feeling was about this , when i started squatting. But still, workout was okay.

 

[Mikew]

Man I hear you, you can feel really sick from doing heavy squats, and to be tired is even worse. Still great workout.

 

[El Freako]

Great dips there dude!!!

 

[MarkoKoo]

Monday 9/1/08 Squat, incline bench

Thanks Freako & Mikew!


1. Squat: 10*60, 3*100, 1*130, 6*145kg (narrow stance)

2. Incline bench: 10*50, 6*50, 5*80, 6*4*100kg

2. Medium grip pulldown: 4*80, 5*4*100kg Warm up for inclines.

3. Smith calves: 15*55, 10*95, 2*5*135kg

Workout was ok, nothing special. Next time deathlifts and some pull up's maybe.:imcoolurnot:

 

[El Freako]

Good weights all round mate

 

[MarkoKoo]

Wednesday 9/3/08 Back

Morning/day

1. Chin-up:5*bw, 2*5*20kg, 17*bw, 3*10*bw( bw=101kg)


Evening

1. Deathlift: 4*120, 4*160, 6*4*175kg

2. Pulldown: 4*10*70kg

 

[Mikew]

Very good deadlifts bro. 4 sets of that or am I reading it wrong?

 

[MarkoKoo]

Very good deadlifts bro. 4 sets of that or am I reading it wrong?

Thanks
6 sets*4 reps at 175kg.

 

[MarkoKoo]

Friday 9/5/08 Squat, dip

1.Squat: 10*60, 5*100, 1*130, 6*4*145kg


2.Dip: 5*bw, 5*20, 6*3*40kg


3. Good morning:10*60, 5*100kg

 

[miamiracing]

good workout man! squats looking good.. right on parallel.. thats more than 75% of the people in gym's do

 

[MarkoKoo]

Thanks! I try to go at least parallel every time when squatting. I filmed my squatting so i could see how deep i'll go, and see if my technique is ok.

 

[MarkoKoo]

Sunday 9/7/08 Low inclinebench, squat

1.Low incline: 10*50, 8*50, 5*80, 6*5*100kg

1.Bent-over lateral: 5*10*15kg

2.Squat: 5*50, 5*80, 2*120, 3*2*145kg

 

[Mikew]

Your squats are good, so are your inclines. Didnt you feel sore from doing squats on Friday and again today?

 

[MarkoKoo]

Your squats are good, so are your inclines. Didnt you feel sore from doing squats on Friday and again today?

Thanks again

Today i didnt felt any sorenes, i bet that tomorrow i'll do.:crymeariver:

 

[MarkoKoo]

Monday 9/8/08 back, arms

1.Pull up: 5*bw,6*4*15kg

2.Db row: 5*75kg

3.Cable curls: 12*30, 2*6*40kg

3.Tricep pressdown: 12*30, 2*6*40kg

4.Db overhead press: 8*42kg

5.Barbell overhead press: 6*50kg

6.Skull crusher: 6*50kg

 

[Big_Guns_Lance]

Nice workout mate Heavy skull crushers

Keep it up

 

[PrinceVegeta]

Damn those are some good sessions u are having lately man! keep it up!