Lazy's log

[MarkoKoo]

Sunday 10/5/08 Chest, (light shoulders)

1.Low incline press:
2*10*50, 10*80, 10*100, 4*120+7*100, 9*100kg Felt really good



2.Floor press:
10*100, 4*120, 9*100kg



3.Standing barbell press:
10*40, 2*12*40kg


I had really good workout.:imcoolurnot:

 

[philosopher]

Nice presses there marko. Keep up the good work

 

[MarkoKoo]

Nice presses there marko. Keep up the good work

Thank you very much.

 

[El Freako]

1.Low incline press:
2*10*50, 10*80, 10*100, 4*120+7*100, 9*100kg Felt really good



2.Floor press:
10*100, 4*120, 9*100kg



3.Standing barbell press:
10*40, 2*12*40kg


I had really good workout.:imcoolurnot:

Heavy presses mate, good work

 

[MarkoKoo]

Thanks Freako:imcoolurnot:

 

[Lionheart]

Strong presses M.Keep up the good work

 

[MarkoKoo]

Tuesday 10/7/08 Legs

Strong presses M.Keep up the good work

Thanks! I'll try

Todays lifting

Squat:
2*12*60, 10*100, 5*140, 2*6*170with knee wraps, 8*140kg not atg

Legpress:
15*100, 8*200, 10*300, 10*400knee wraps+5*350+5*300kg

Sldl:
10*70, 10*100, 10*140kg

One leg curl:
6*20, 8*15, 10*10kg

Workout was pretty good, i think my legs will be sore tomorrow or day after tomorrow.

 

[El Freako]

Nice and heavy squats mate. Do knee wraps help your lifts much?

 

[MarkoKoo]

Nice and heavy squats mate. Do knee wraps help your lifts much?

Thank you mate! It depends how tight i wrap them.

 

[PrinceVegeta]

Big squats! keep it up!

 

[MarkoKoo]

Thursday 10/9/08 arms

1.Cg bench:
2*10*50, 10*80, 5*100, 2*120+10*80, 6*100kg

2.Barbell curl:
6*40, 6*50, 6*60kg

3.Push down:
10*40, 10*50, 3*8*55kg

3.Db curl:
2*8*21, 6*26, 8*21kg



Saturday 10/11/08 shoulders, chest


1.Machine press (gymleco)
2*10*40, 10*70, 8*90kg

2.one arm cable laterals:
10*10, 10*15, 8*20kg

3.Low incline press:(fatbar)
15*34, 10*64, 10*74, 10*84, 10*94, 6*104kg
_________________

 

[Samoan-Z]

Good job bud keep it up, nice arm and chest workouts.

 

[MarkoKoo]

Thanks PV and Samoan. Nice to have some feedback.

 

[Samoan-Z]

Thanks PV and Samoan. Nice to have some feedback.

Anytime bud, im the feedback motivator. ance:

 

[MarkoKoo]

Monday 10/13/08 Back

1. Pulldown:

15*50, 15*80, 13*80, 10*80kg


2.Hammer row:

15*100, 2*13*100kg


3.Seated row:

15*90, 13*90, 10*90kg



4.Barbell shrugs:

10*70, 10*100, 2*10*140kg





over and out

 

[Samoan-Z]

Man you are looking massive and using the massive damn weight, way to sling and way to grow thats great work bud im feeling it from here.

 

[MarkoKoo]

Man you are looking massive and using the massive damn weight, way to sling and way to grow thats great work bud im feeling it from here.

Thank you big Z

 

[Skeptic]

you;ve got some strong lifts mate!

 

[PistolPete]

This log is anything but lazy! Great workout man, your back truely shows your hard work. Those lower lats of yours hang so far down and are real thick, im jealous!

 

[MarkoKoo]

This log is anything but lazy! Great workout man, your back truely shows your hard work. Those lower lats of yours hang so far down and are real thick, im jealous!

Thank you very much.