Lifts of the King

[Lionheart]

Lots of exercises done there bro.Good and strong session

 

[Rageking]

Tweak - lmao if you would work out with me you would learn to love doing the front/back combo

tkD- thanks man, 3 kinds of squats ftw

Lionheart - Thanks man, i try not to disappoint you Marko :carduforvip

 

[Mikew]

Squats, as always, are very good. Next time you will get that 455 dead up as well.

 

[pGhi]

Nice squatting in there! many exercises with big weights!

 

[Big_Guns_Lance]

Nice session. Great squats pal

 

[theweapon]

dude you killed your legs man!! how was it driving home after?? lol

 

[Rageking]

Mikew - thanks man, hopefully that 455 is going up in about 12 hours

pGhi and BGL - thanks guys

theweapon - got a ride :techn9ne: surprisingly legs not too sore today though, can actually walk without a limp :methman:

 

[Hypocrisy86]

Awesomes leg work man!
315 squats F T W!!
keep it up man
and those lunges looking good

 

[Bulkboy]

damn those squats are awesome bro. u sure got some strong legs good luck with getting that 455 on deadlifts bro

 

[Rageking]

Hypo and Bulk - thanks guys

forgot to bring log today so dont remember all numbers, but...

Deadlift

455 x 1
415 x 1
315 x 5

Pull ups
10 x 5 OH/UH 5 each

DB rows
135 x 5 - couldnt do it without straps, grip gave out
135 x 10
135 x 10 (both with straps)

Cable rows
180 x 7
180 x 7

Heath Curls
35 x 8
35 x 7
35 x 7

BB Curls + hammer curls
70 x 5 , 25 x 3
70 x 5 , 20 x 5
/dead

was happy with this session, PB on the dead and pullups felt great. got a big ass open callus on my hand now, i feel ya pain el freako :crymeariver:

Oh and i forgot to add in my last leg session to blake, i got rid of my tampon a couple weeks ago

 

[Big VIC]

Nice work on teh cut bro still lifting that heavy ass weight

 

[Big_Guns_Lance]

Nice workout mate. Heavy deads! and heavy cable rows, keep it up pal

 

[Rageking]

I cant seem to remember my log book :carduindisguise

Lets see what we got :techn9ne:

7/26/08 Chest Shoulders Tris

Bench
225 x 4
225 x 3
205 x 7
205 x 6

DB Incline
80 x 5
80 x 5
75 x 8
75 x 6

Clean n Press
135 x 4
135 x 4
135 x 4

Arnold presses
35 x 10
35 x 8
35 x 6

Dips
x12
x10
x10

CG Bench
135 x 4
135 x 3 (couldnt get 4th up, no spot, :carduindisguise)

 

[Braaq]

wimp

 

[tkD]

good session Rage, benches and presses looks nice

 

[Daniel Andersson]

Looking good Rage

 

[Mikew]

Nice workout. Isnt it very tough to do all those three parts at the same day?

 

[El Freako]

Mad deads!

 

[Rageking]

thanks guys, support is much appreciated

Nice workout. Isnt it very tough to do all those three parts at the same day?

eh kinda but only way i can work it in, well only way i decided too anyway. those three parts are the smallest so it only made sense to me to do em all on the same day, then back and bis since that kinda makes sense, and legs by themselves since they have most parts and are biggest

on that note

7/27/08 Legs

Squat
365 x 4
365 x 3
315 x 6
315 x 5

Front squat
225 x 1 (not sure why this is the hardest of all the fronts and its first :carduindisguise)
225 x 2 (felt like i was going to faint after i racked it )
225 x 2
185 x 4

Leg Press
890 x 8
890 x 5 (felt weird, didnt get it off right and back was awkward on seat )
890 x 7
890 x 6
600 x 10

RDL
225 x 4
225 x 5
225 x 5

About 4 sets calfs worked in also

Good session, felt strong but also felt like i didnt have a lot of energy, kinda weird

 

[Hypocrisy86]

Congrats man, and watch out for the leg press seats lol, they'll do that.
uber-heavy squats there dude... congrats!!!