Pickle's log - So sexy it hurts.

[Natzo]

Nice workout, looked tough with all these compounds movements xoxo

edit: is this pic recent? looking great!

recent from 5 years ago.

 

[Pickle]

yeah that's a great pic for comparison ...

btw you were soft...

back injuries will reck a mans prep. good thing u'll know from experience soon enough.

 

[Natzo]

back injuries will reck a mans prep. good thing u'll know from experience soon enough.

woahhhhh... chill out Pickle... Cutler has been soft too no big deal..

 

[El Freako]

Play nice kids...

 

[Natzo]

Fair Comparion this time ( sort of ) Pickle 20 with tan/ contest mode / contest lights

Natzo 20 off- season ; ****ty camera ; trying to reproduce this wierd arnold/ Pickle pose

 

[PrinceVegeta]

hm...both aretoo sexy to choose from....lolollolololol xoxoxoxoxoxoxoxo, u win pickle xoxoxooxxox DX FOR LIFE!!

 

[Pickle]

wont be getting any sex this weekend so i decided to train arms lol.

also did some militaries to see if ive recovered. in short no. but i guess ill just take the weight back and wont push for too many reps next rotation

session consisted of militaries 5*5
BW dips, skull crusher closegrip bench supersets , rope pushdown all 4*12
Db Curls 3*12 then one drop set doing 12 reps
Rope Curls 3*15

out.

 

[PrinceVegeta]

no sex=arms lol

 

[Pickle]

^^ no sex is defnately the only time ill train arms.

Deload this week. was supposed to be for deads and squats only but since im resuming militaries and incline 5/3/1 next week i will deload everything and get used to the movements ill be doing again.

So deload military press lolol
40*5
45*5
50*5

Im not deloading on supporters
Chins Me*10,10,7,6,6,6,5
Db Bench 40kg*10,10,10,8 meh, 35kg*12 wanted 5*10 but still got 50 rep target.

my simplified 5.3.1 is gonna follow 2-3 exercises just the ones i like for assitance. with shoulder rehab before every session. just doing YTL and side rotator now for that

day 1- military 5/3/1, chins 50 reps, db bench 50 reps
day 2- squats 5/3/1, GHR 25reps, weighted situps 50 reps
day 4- Inc 5/3/1, Chins 50 reps, CG Bench 50 reps
Day 5- Cleans 10 sets of 2, deads 5/3/1, maybe a set or 2 of calf raises. maybe lolol

xoxoxox,

 

[Storm]

sounds like a plan, good luck picky!
Oh, and no sex=arms ROFL

 

[El Freako]

I think you might benefit from a horizontal rowing movement too. Maybe instead of one of the chin sessions?

 

[Pickle]

I think you might benefit from a horizontal rowing movement too. Maybe instead of one of the chin sessions?

for my shoulder its probably wise. ill do a seated row and try to do more then 50 chins on my military day :O

 

[PrinceVegeta]

looks good sexy beast! xoxoxo

 

[dilatedmuscle]

no never. i use very few supplements as well. Why do u ask is my e rage disturbing you? xoxoxo

Sometimes your a total ****, i thought maybe it was e-roid-rage lol jk

i was just wondering if one can be that sexy naturally.

 

[Pickle]

a total star star star star? nice

deload squats soon. xoxo

 

[Pickle]

deload squats
105*5, 115*5 120*5
lolol

ghr negatives *5*5*5 bridges off ball 2*20
crunches 2*12 hanging knee raise 3 sets @ lol

out xoxox

 

[PrinceVegeta]

u know when ur strong when ur deload squats are 120kg lol, nice work pickle!

 

[dilatedmuscle]

a total star star star star? nice

deload squats soon. xoxo

 

[Storm]

u know when ur strong when ur deload squats are 120kg lol, nice work pickle!

my thoughts exactly.
note to self: must...improve....squats....

 

[PrinceVegeta]

i didnt mean it sarcastically! xoxoxxo