Skeptic's log.

[_ROBERTiNHO_]

Same strength level than mine, but not for to long:icon_ninja::icon_ninja:

 

[Skeptic]

haha, Thanks Tunen! I'll be squatting 180kg finally after this!

Robbo - Heh, I'm hoping for my 1RM to jump after this, we will have to see

 

[El Freako]

If your 1RM doesn't jump its either because your legs have been amputated or you suck.

 

[Skeptic]

The only weight I really want after this is the 180kg... anything after that is just a plus.

 

[Skeptic]

Smolov Jr Squat&Bench week 2 day 2

Squat
Bike for a couple mins
Fronties + goodmorning warmup w/ bar.
6@60kg
3@80kg
3@100kg
2@120kg

[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]

I figured out that I hadn't been flexing my core hard enough doing these... makes it a lot easier for me to burst out of the hole now.

Bench
Prehab warmup
Rope pushdowns to warm up my elbows a bit
10@20kg
5@40kg
4@60kg

5@80kg
5@80kg
5@80kg
5@80kg
5@80kg
3@80kg

I only barely got the 3rd rep up on the last set, so I figured I didn't have it in me to get the other two.

After this round of smolov, I don't think I'm going to do another one... ever, if not for a very long time. My knees/elbows/shoulders just don't like it.

 

[El Freako]

Lol. Just give it a few months for you to forget the pain again.

 

[Skeptic]

haha, yeah I'm pretty sure I said this the last time.

 

[Pickle]

updAtes?

 

[Skeptic]

Tomorrow

 

[Skeptic]

Its 3am and I am drunk and completely stoned right now... If I get through 10x3 squat and bench without throwing up... I am God.

 

[Anabolicus]

Haha you fool. Good luck dealing with that.

 

[Pickle]

didnt even get stoned with me
u fucking ****

i love u

 

[Skeptic]

I didn't get through the workout. Very piss poor effort on my part. I'm gonna go balls out through the last week though!

 

[El Freako]

Lol

 

[Skeptic]

Ok, so my internet is capped for the next 2 weeks, so don't expect any updates....

Just to let you know whats goin on though, I went to the Big Day Out festival on sunday, and have subsequently become severely sunburnt and a bit sick. I've decided to put smolov on hold for this week, do a little next week, then re-do week 2 of smolov the following week and continue from there.

 

[Pickle]

sorry to hear skip, i hope ur better for my pool party

 

[El Freako]

Ok, so my internet is capped for the next 2 weeks, so don't expect any updates....

Just to let you know whats goin on though, I went to the Big Day Out festival on sunday, and have subsequently become severely sunburnt and a bit sick. I've decided to put smolov on hold for this week, do a little next week, then re-do week 2 of smolov the following week and continue from there.

Did you see Mastodon?

 

[Skeptic]

Nah, I had planned to... but I got lost and was trying to find people and all that bullshit.

The Mars Volta were incredible though!

 

[El Freako]

You're dead to me.

 

[Pickle]

you're not dead to me, but ur at least paraplegic to me, you and ur pool party avoidance.