Pickle
Team Winklaar
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my gyms open on monday 
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- Thread starter
- #422
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My gym is only open in the morning.
PrinceVegeta
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Solid session Skippy, get your good nite sleep and drink milk mate! 
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Hehe, I definately will mate!!
El Freako
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*waits for base cycle rape*
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I can already feel my arsehole dilating from the imminent rape
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Death Part II
A lot of sex last night and very little sleep wrecked me for today.
Base Mesocycle
9@120kg
9@120kg
9@120kg ----> I think. I lost count.
9@120kg
Fuck you Smolov. You Russian ****.
Tried to do some HS shoulder presses after but I was just too wrecked.
Spent some time in he sauna with a lady friend, stretched and left with a hardon.
A lot of sex last night and very little sleep wrecked me for today.
Base Mesocycle
9@120kg
9@120kg
9@120kg ----> I think. I lost count.
9@120kg
Fuck you Smolov. You Russian ****.
Tried to do some HS shoulder presses after but I was just too wrecked.
Spent some time in he sauna with a lady friend, stretched and left with a hardon.
Pickle
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lady friend fail?
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Haha, there was too many people there.
PrinceVegeta
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Awesome sex...i mean session lol!
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Skeptic
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thanks man!- Thread starter
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Death Part II
Base mesocycle week 1
[email protected] easy
[email protected] easy
[email protected] harder
[email protected] easy
[email protected] Felt a small twinge in my knee... I don't want to screw with it like I did last time, so I stopped.
My form is feeling really solid so far, I'm using a wider stance than usual, but it seems to be working.
Base mesocycle week 1
[email protected] easy
[email protected] easy
[email protected] harder
[email protected] easy
[email protected] Felt a small twinge in my knee... I don't want to screw with it like I did last time, so I stopped.
My form is feeling really solid so far, I'm using a wider stance than usual, but it seems to be working.
PrinceVegeta
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Take care of your knee man, solid squats though!
Pickle
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nice squATS big arse skip
_ROBERTiNHO_
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Solid!
Anabolicus
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Manly squatting, Anti-Natzo 
Line
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Good call on the knee. You're still a braver man than I.
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Haha, I dunno if you'd call it 'bravery'... more stupidity
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Eh, whatever works. 
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Death Part II
I didn't do 10x3 on Saturday due to only sleeping like 5hrs last week.
Smolov Base Mesocycle week 2
4x9x130kg ----> Piece of piss. However I wanted to die after it.
HS Shoulder press Weight = per side
There were no adjustable benches left. Fucking gym.
12@10kg
8@20kg
8@30kg
8@40kg
5@50kg
Nothing too crazy, I'm just aiming to keep my upperbody strength where it is until the end of smolov.
EDIT: I got a camera for my birthday yesterday, so I plan on trying to video some of my lifts
I didn't do 10x3 on Saturday due to only sleeping like 5hrs last week.
Smolov Base Mesocycle week 2
4x9x130kg ----> Piece of piss. However I wanted to die after it.
HS Shoulder press Weight = per side
There were no adjustable benches left. Fucking gym.
12@10kg
8@20kg
8@30kg
8@40kg
5@50kg
Nothing too crazy, I'm just aiming to keep my upperbody strength where it is until the end of smolov.
EDIT: I got a camera for my birthday yesterday, so I plan on trying to video some of my lifts
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