Steves Diet/nutrition log

[DriDDeRz]

what type of mass gainer steve?

 

[Hypocrisy86]

MRM
Metabolic Whey - 100% Premium Whey Protein Rich Chocolate 10 lbs

 

[The_KM]

just got back from a small grocery store
got some Wasa whole grain Crispbars (hard as rock)
quaker oatmeal maple brown sugar.
some Fullfill vitamin powder for water.

I got 2 huge bags of plain oats im using as of now.

Awesome! Sounds good bro. I'd suggest regular Quaker Oats next time. You got the packets I'm assuming right? Those contain a higher increment of sodium (flavor additive) and refined sugars. Regular, 1min oats, with 2 tblspn's of brown sugar is much better

EDIT: Re-read, saw you got them now so that's good!

since you live in the USA, what brand name of chicken, or lean meat do you buy.

I get Purdue rotisserie chickens, Chicken by the Sea tuna or BumbleBee depending on prices, then I get factory made lean meats (burger meat, steaks, chops, etc), and an occasional boca-burger.

Really doesn't matter too much just make sure it's ok for your economical needs and is not canned/packaged.

 

[The_KM]

MRM
Metabolic Whey - 100% Premium Whey Protein Rich Chocolate 10 lbs

That's not your gainer, right? MRM only has like 3-4g of carbs/serving.

 

[Hypocrisy86]

That's not your gainer, right? MRM only has like 3-4g of carbs/serving.

sorry wrong type of product
its from MRM but its the Massive Muscle gainer 10lbs

heres the link to the product im taking

http://www.mrm-usa.com/v2/index.php...facturer_id=0&option=com_virtuemart&Itemid=26


clicl supp facts..

 

[Hypocrisy86]

• Pack on Lean Massive Muscle
• Delicious, Creamy, Chocoalte Malt Flavor
• 50g Protein, 94g Carbohydrates & 13g of Fat per serving
• Low Sugars
• ASPARTAME FREE!

Available Doses & Codes:
10 lbs. Chocolate Malt - 73000

 

[The_KM]

Nice, nice.

I always try to look for the shakes that are carb dominant. The protein isn't as necessary if your diet is solid. Your's is low in sugar and high in fat, so don't use it post workout.

 

[Hypocrisy86]

ok!

had a whole can of chunky soup
and a whole box of macaroni and cheese last nite
and this morning drank bout 3 scoops of my mass gainer with skim milk.

 

[The_KM]

Keep up the good work!

 

[DriDDeRz]

hope all is going well steve, with your diet and work
keep at it bro

 

[Hypocrisy86]

thanks guys, tanks KM, and DRidz!

right now im trying to get more body weight in general (Fat or muscle) just need to gain weight.

 

[philosopher]

hmm macaroni and cheese...

 

[Hypocrisy86]

^ MMM

Mac and cheese = teh best

 

[The_KM]

Rugrat mac and cheese FTW! haha. Great bro, keep this thread going, I wanna see that yummy food you got going on. Look forward to the progress hyp.

 

[Hypocrisy86]

Hey, going take some more mass gainer
i quit my 5x5 routine, its to hectic on my body and before work it sucks
going to a FB routine 1 to 2 times a week, while incorporating deads and squats with 5x5 type principles.

going to have some oats after i shower, and something else
another 1/4 serving of my mass gainer too

 

[Hypocrisy86]

Ate a thing of nutter butters
hungry man XXL
cheeseburger at work

 

[Hypocrisy86]

for lunch at work


Cafe steamers from healthy choice (tv dinner)
(steams)
pop tarts
some cookies
2 hot dogs.
40gram Lean body RTD protein

 

[theweapon]

and people laugh at me for eating junk food! you eat more junk food and tv dinners than me!!! haha how much you weigh?

 

[Hypocrisy86]

^ dunno yet man, i need to check. weight scan here is out of batteries.
need a new one anyway, this ones way too old. lol.

 

[The_KM]

How you progressing bud?