The 09 ReAMP

[Daniel Andersson]

Good small session Da, keep the blood flowing in those moster quads and hiitin the shoulders nicely!

 

[Daniel Andersson]

nice light session bro

 

[Daniel Andersson]

Awesome session bro, I gotta say from the pics... your calves look great.

Thank you :music:

 

[Daniel Andersson]

Cycling​

60min = ~400kcal I guess​

 

[PrinceVegeta]

^^ nice man! whole hour of cardio!

 

[miamiracing]

fuck cardio u need to squat to get your kick ass legs back!

 

[Samoan-Z]

Great cycling bro, although you sure you only burned 400 cals cause I burned 320ish today with only 15 mins on a machine

 

[Lionheart]

Nice DA.Is your rear deltoid getting stronger or am i just imagining?

 

[Daniel Andersson]

fuck cardio u need to squat to get your kick ass legs back!

haha, they are coming soon..I promise miami :gaysign:

 

[Daniel Andersson]

Great cycling bro, although you sure you only burned 400 cals cause I burned 320ish today with only 15 mins on a machine

I have no idea actually...I just took a number that seemed somewhat accurate...but sure it could be way more then 400 since it was quite windy and there were some bigger slopes

 

[Daniel Andersson]

Nice DA.Is your rear deltoid getting stronger or am i just imagining?

I dont know...that very movement isn't that hard for me to do..I think I've done 35-40kg on those for 20reps before...dont quote me on that though...but about 35kg I think it was :music:

 

[Daniel Andersson]

^^ nice man! whole hour of cardio!

Thank you

 

[Hypocrisy86]

Hey man, congrats on the cycling, an hour ! WOOT
gonna have to watch a movie while doing that man,

 

[pGhi]

Nice amount of cardio in there! Have u lost any weight?

 

[Daniel Andersson]

Hey man, congrats on the cycling, an hour ! WOOT
gonna have to watch a movie while doing that man,

haha...no I wasn't all to happy doing it

 

[Daniel Andersson]

Nice amount of cardio in there! Have u lost any weight?

Im about 252

 

[Daniel Andersson]

Walk​

40min = ~280-350kcal I guess​

 

[Daniel Andersson]

-[Squats]-
​

• 60kg [132lbs] - 1x20 WU
• 80kg [176lbs] - 1x10
• 100kg [220lbs] - 1x10
  

Comment​

Short session I know..but my back isn't normal yet..just bothering me a little bit..nothing bad but as I said annoying​

 

[Hypocrisy86]

hey man, still a great session, hope that back gets better soon..
are you using a belt for squats?

 

[Daniel Andersson]

hey man, still a great session, hope that back gets better soon..
are you using a belt for squats?

Thanks hypo

I normally dont use a belt before I go over 300lbs, but this time around I used it at the "heaviest" set