The Real All Natural Monster: Precontest Log

[Turkish1530]

Chest

Bench Press
225 x 13 (warmup)
285 x 10
315 x 6-7 (almost tied PB 6-8)

Incline Bench Press
225 x 10
245 x 6-9
245 x 6-9

Incline DB Chest Press
105 x 8-10
105 x 6-8
105 x 5-8

Hammer Strength Chest Press
6 plts total x 11
6 plts total x 7
6 plts total x 7-8
6 plts total x 6-8

Pec Deck
220 x 11
220 x 7
180 x 10
180 x 10

now i just have 2 cross my fingers and hope my chest grows

 

[Glex]

I can't pose either, bud, but at least you got the size to justify trying!

Great job on all of those presses

 

[Bulkboy]

sick presses all over bud make that chest grow!!!

 

[Flex]

I always considered your chest big. The first time D ever saw you, he felt like your chest made his look tiny.

 

[Tunen]

Thick mofo for sure Smash those calves KAATZU-style!

I know it's prolly a stupid question, but what's this mean "315 x 6-7"

 

[Turkish1530]

Thick mofo for sure Smash those calves KAATZU-style!

I know it's prolly a stupid question, but what's this mean "315 x 6-7"

thanx tunen, yeah i know i need sum calves.......315 x 6-7 means that i did 6 reps by myself and got help on the 7th one......not a stupid question at all btw brother

 

[Turkish1530]

thanks glex and bulkboy i always appreciate you gentlemen stopping by my log

 

[Turkish1530]

I always considered your chest big. The first time D ever saw you, he felt like your chest made his look tiny.

haha yeah i do remember u saying that......idk about that one though becuz D got a big thick chest .......i guess i really wouldn't say that my chest is small, i just think that my shoulders and arms overpower it and make it look smaller than it really is (guess that sounds a little better).......thanx big joe I appreciate it

 

[Turkish1530]

today is my off day..........probably going to go and hit the wavepool and get sum sun, mayb sum gurls

 

[Tunen]

thanx tunen, yeah i know i need sum calves.......315 x 6-7 means that i did 6 reps by myself and got help on the 7th one......not a stupid question at all btw brother

So I figured Lot's and lots of forced reps in here :ihavesandinmyvagina

 

[Rageking]

in the pictures your chest does look smaller, but im sure its just because your arms and shoulders are so big!
nice workout too, im sure if you keep working on it your chest will catch up and you will just be a beast all around

 

[Turkish1530]

So I figured Lot's and lots of forced reps in here :ihavesandinmyvagina

yesss sir i love forced reps.........

 

[Turkish1530]

in the pictures your chest does look smaller, but im sure its just because your arms and shoulders are so big!
nice workout too, im sure if you keep working on it your chest will catch up and you will just be a beast all around

thanx king appreciate it

 

[Rocky]

Damn it man. If your chest doesn't grow from this then I don't know what!!

 

[Turkish1530]

Damn it man. If your chest doesn't grow from this then I don't know what!!

it better grow :angrydude:......haha thanx rock

 

[Dstan]

hahaha crazy workout as always man and after doing all that i know ur chest will grow.

 

[Turkish1530]

Back back

Reverse Grip Lat Pulldown
250 x 14 (whole rack)
250 + 25lb x 12
250 + 35lb x 12
250 +45lb x 10 (PBBB!!!!!)

Underhand bent over rows
225 x 10-
275 x 10
315 x 13 (all these 3 sets done slowly very under control)
405 x 12
495 x 5-6 (PBBB!!!!!!!!!) (these 2 sets done w/ faster motion)

Upper Iso Rows
6 plts +20 x 15
6 plts + 20 x 12
6 plts +50 x 10

Seated Rows
220 x 12
230 x 10
250 x 8

Overall an awesome back workout....wish i could have done sum t-bar rows but that just kills the middle of my back......still felt great afterwards and got a couple more pics taken w/ a friends camera

 

[Turkish1530]

(once again i'm 5'9" around 235lbs......sry that sum of the pics are blurry, i guess my buddy has a picture taking problem.......mayb i should think about shaving my legs haha and getting a little tan wouldn't hurt either)

 

[Turkish1530]

(here goes a quick bicep shot i forgot to post)

 

[Turkish1530]

just trying to get as many pics posted while i have my buddies camera......forgot to post a rear lat spread so i put one up.....and i tried to work on my front lat spread a little.......btw thanx dstan i hope it does!