The Real All Natural Monster: Precontest Log

[Beau]

ya dude nothing to be pissed about there....your pushing some huge weights. The cable flyes are insane! My personal favourite fly movement! All around another superb session

 

[Ironslave]

I try to go lighter on underhand because of this, it concerns me a bit. Isn't underhand rows the way Yates tore his biceps?

Not sure, but it wouldn't surprise me. If you are using very high weights, ie, 350+, I would avoid them like the plague. Tearing a bicep sucks 1) for cosmetic reasons and 2) It's going to set you back a LONG time 3) all your other workouts will suffer.

 

[Turkish1530]

amazing chest session, the presses and dips are just astonishing

lets c some more monster weights in here buddy

aint nuthin to it but to do it!!!

yeahhhhhh budddyyy!!

 

[Turkish1530]

Those are some insane PBs there my friend. The title for that post was quite appropriate

thanks Glex appreciate it bro

 

[Turkish1530]

ya dude nothing to be pissed about there....your pushing some huge weights. The cable flyes are insane! My personal favourite fly movement! All around another superb session

yeah i really enjoy the cable flyes, i can feel them so dam well.......btw did my personal meal plan answer ur question

 

[Turkish1530]

Wednesday was my off day........and then today there was a terrible thunderstorm and a lot of roads around here were flooded and therefore my gym was closed, so o well just gonna have to go on Sunday as well.............and as always thanks for the awesome support everyone

 

[Rageking]

my gym was closed

:''''''''''''(

 

[Basebodyfitnesspaul]

HEAVY-ASS Chest session right there man . Simple movements+Heavy weights= The best way to build muscle! I'm pretty sure you know that formula man, you truly are a monster!

Base

 

[Pickle]

how you go from 6 reps on dips with 110pounds on the first set to 8 reps on the 2nd set is beyond me. You must of got angry on it pretty fiercly. Love that session your an ox.

 

[Turkish1530]

HEAVY-ASS Chest session right there man . Simple movements+Heavy weights= The best way to build muscle! I'm pretty sure you know that formula man, you truly are a monster!

Base

thanks buddy, glad to see u got that VIP status congrats.......simple movements is where it's at, all i have to do is move that heavy weight and i'm good to go.....i was just pissed that 345 beat on me :crymeariver:....o well gimme a week or 2, i'm ready for the rematch ......thanks again

 

[Turkish1530]

how you go from 6 reps on dips with 110pounds on the first set to 8 reps on the 2nd set is beyond me. You must of got angry on it pretty fiercly. Love that session your an ox.

honestly i have no idea, i know that after getting 6 reps i was pretty pissed/motivated to break that 6 :ihavesandinmyvagina....suprisingly my training partner said that i was actually going lower with the dips on my second set, than i was on my 1st motivation

 

[Turkish1530]

Believe it or not!!!! well i couldn't believe it but my dam gym was not only closed yesterday (for intense thunderstorms/flooding in the area) but today it was closed becuz of a power outage...wtf wtf get a dam generator i wanna lift :ihavesandinmyvagina:angrydude::angrydude: :ihavesandinmyvagina

 

[Turkish1530]

i have a question here, i keep forgetting to ask it: what is the bodybuilding importance of deadlifting.......obviously i know that it works ur lower back, but is there real importance on it as far as other development????????????

 

[Dstan]

well if you don't use straps it will increase your grip strength as far as bodybuilding goes it might get your forearms bigger. U should do it man if u don't do it now u'll make some serious gains if you haven't done it for awhile or never have definately get to doing it. Oh yeah great workouts man crazy chest workout dude heavy as always.

 

[Zack Morris]

Incredible lifts Turkish. I'll be sure to keep an eye on this log brother.

 

[Turkish1530]

thanks Dstan and Zach Morris, i appreciate the help and encouragement

 

[Turkish1530]

back

(finally getting back into the gym after a 3 day lay off because of electrical problems at my gym......i'm planning on taking this next week off, because i haven't taken a full week off in sumtime now)

Chin Ups (tweak said it works, so i gave it a try....and liked it, but it was kinda weird becuz my reps were going up after every set....weirrrdd)
9 reps
11 reps
13 reps (PB!) (Pb only becuz i haven't done chinups in a long long time, so i need sum number to go off of....)

Seated Rows
250+45lbs x 6
250+45lbs x 7

Close Grip pulldowns
250 x 5 (whole rack)
250 x 7

Wide grip seated rows
250 x 10 (whole rack)
250 x 10

A very good workout, my back felt simply amazing, i guess doing the chinups and changing up my other exercises really helped it hit my back haha......as far as numbers goes it was very weird day, i did a lot better on my 2nd set than i did on my 1st sets
Hit 243lbs today, my PB!!!!!!!!!

 

[miamiracing]

nice and heavy workout as always, bro
nice to see you back at work..

btw, i read that deadlifts activate some gains and they are responsible for muscle growing and stuff..

 

[Turkish1530]

nice and heavy workout as always, bro
nice to see you back at work..

btw, i read that deadlifts activate some gains and they are responsible for muscle growing and stuff..

thanks mang appreicate it, and btw boy i've been at work, never stopped ......i think that i read the same thing about deadlifts becuz they are a "full body" exercise or sumthing.......if ne 1 knows of this let me know, maybe there's an article or something.....

 

[Flex]

Meh @ Carbogain, start using dextrose. It is cheaper, higher glycemic, and will make your shake taste much better. Maltodextrin doesn't really have a taste. I'll sell you some when we get out to school.