The Real All Natural Monster: Precontest Log

[Rocky]

Good to see your dedication and ability is just as strong despite your busy schedule!
400lb for rows is astonishing. But that's just normal for you in this mighty log!

 

[tim290280]

Pretty impressive rows!

 

[Turkish1530]

thanks for all the posts brothers!

 

[Beau]

still busy trying to get everything ready up here at school.....i've never realized how much busy work it is when getting an apartment ready....ne ways once again i appologize for not stopping by everyone's log, i'm sure once i get into class and everything situated i can get back to my old good routine.....well heres back:

Chinups
12
10
6

Overhand bent over rows
315 x 6 (easy)
405 x 4-6 (4 good)

Reverse grip pulldowns
280 x 6
295 x 6 (??mayb PB??)

Seated Rows
20 +45lb plt x 9
20 x 45lb plt x 6 (whole rack......idk how much weight the 20, but thast what the machine said)

Amazing weights as always Turk...your insane! too damn strong
I think 20 stands for 200lbs

 

[Turkish1530]

Legs

Squats (hips finally felt better, but afterwards not so good.....)
495 failed! (i guess not doing squats in a couple of weeks hurt me, as well as dropping the weight too fast, i was extremely pissed after failing)
495 x 6
495 x 6 (wish i would have moved up but after the 1st set my legs were honestly already sore!!!!)

Hack squats
6 plts x 6 (miscalculated the weight)
8 plts x 6

Leg extensions
290 x 6
305 x 5 (whole rack)

Seated leg curls
205 x 6 (whole rack)
205 x 6

lying leg curls
205 x 4 (whole rack)
205 x 4

 

[Flex]

Check your PM's, and holla back.

 

[Rageking]

whao...
hes baaaack
now thats what im talkin bout turk, killin the weights as usual
good to hear your hip is getting better too, maybe that break was what it needed

 

[Big VIC]

dont worry about the fail youll get it next time turk those are still some huge numbers good to hear about your hip.keep those big numbers comming turk

 

[Rocky]

Wow is the only word I can think of.
To come back from your dodgy hips and on failing on your first attempt not let it get you and pull out 2 sets of 6 is damn inspiring. Awesome job.

 

[miamiracing]

yaaaaay he's back!

nice work bra, heavy ass mofo squats! love it

and of course the other stuff is heavy as always, must feel good to lift that heavy after a break

 

[Flex]

yo dais shit aint be updated in while. I need updatesz. We are anxious.

 

[miamiracing]

yo wassup homie?

no updates here? wtf is goin on dude?

 

[Basebodyfitnesspaul]

Killer sessions as of late Turk , very impressive squats (as always).

Base

 

[Turkish1530]

yo wassup homie?

no updates here? wtf is goin on dude?

to be 100% honest i have just been fully slacking on my training log as of lately purely becuz of laziness, I'm still training harder than ever but just have been a bitch about posting it, so my appologizes

 

[miamiracing]

good to hear that! to be honest, im lazy too but i feel better and stronger for next session if i get some killing comments

miami

 

[Glex]

to be 100% honest i have just been fully slacking on my training log as of lately purely becuz of laziness, I'm still training harder than ever but just have been a bitch about posting it, so my appologizes

I hear ya. Sometimes it's easier to not worry about it. At least you're still kicking ass and taking names.

 

[Turkish1530]

Leg session

gonna try and not be lazy ne more as far as posting my log, everyones support really does make training so dam sweet.........

Hack squat
8plts +50lbs x 6
8plts +50lbs x 6 (didn't really like the 6th rep but my training partner said it was better than i thought)

Leg Press (wasn't sure really where to start here since i haven't done heavy leg press in a while.....)
22plts x 6 (easy)
26plts x 6 (1 more plate and the leg press is fully filled, gotta handle that next week)

Leg extensions
305 x 10 (whole rack)
305 x 6

Seated Leg curls
205 x 10 (whole rack)
205 x 9

Lying leg curls
205 x 4 (whole rack)
205 x 4 (whole rack)

oh yeah and i hit my PB for my weight....246lbs!!!!!!

 

[Turkish1530]

miami and glex, thanks for showing the love

 

[Glex]

The insanity is too much. You should go back to be lazy so your log doesn't collapse in on itself from all the weight and kill us all in a supermassive blackhole.

 

[Bulkboy]

insane leg session man, the leg press is so fucking sick its not even funny and those hacks damnit, ure a freak grats with the new weight pb, ure a big guy for sure...