The Real All Natural Monster: Precontest Log

[knight_rider]

amazing strength, amazing, keep it up Turk-unit

 

[Braaq]

Awesome chest workout bro, im about to go hit chest. Lets see if I can manage to keep up.....

 

[PrinceVegeta]

Nice session there dude.....good all around work for the chest!u surely have a thick chest

 

[Turkish1530]

amazing strength, amazing, keep it up Turk-unit

thanks bro your a dam tank urself

 

[Turkish1530]

Awesome chest workout bro, im about to go hit chest. Lets see if I can manage to keep up.....

haha yeah if u can keep up.....ur chest workout destroys mine.....

 

[Turkish1530]

Nice session there dude.....good all around work for the chest!u surely have a thick chest

thanks prince appreciate the awesome support....i need to keep getting chest sessions like these so my chest can catch up w/ my arms

 

[Turkish1530]

tonight me and the crew and crushing out backs.....should be a good 1

 

[pGhi]

thanx peghi and KR, i'm just trying to get my legs to explode in growth

aren`t they already

 

[Turkish1530]

the best back session

just an amazing back workout, by far one of the best back workouts in a long time.........

lat pulldowns
280 x 14
295 x 12
310 x 8-10

deadlifts
315 x 12 (warmup)
405 x 10
495 x 4 (PB!!) yeahhhhhhh budddddyyy

t-bar rows in corner
5plts x 12
6plts x 10
7plts x 8

overhand bent over rows
315 x around 10
315 x around 10

underhand bent over rows
315 x around 10
315 x around 10

(i forget my reps for the rows, i was going over 10 reps for each set but i forget exactly how many i got so we'll say "around 10" )

finished with sum reverse grip lat pulldowns, 205lbs then up to 220lbs.....

my lower back just feels absouletly ridiculous, my back overall felt insanse

 

[Turkish1530]

i'll get around to everyone's log tom., sry i'm just beat, time to get sum beauty sleep

 

[knight_rider]

great tough session, your getting stronger every week, good stuff

 

[PrinceVegeta]

wow insane session there!congrats on u pb man!strong dude for sure!

 

[Rocky]

Goddamn, 2 intense sessions there. Impressive weight throughout. Doing that sort of weight on the incline press at the end of a session is awesome, as is doing those pull downs at the end of your back workout. Must feel great at the minute!

 

[Turkish1530]

bb shoulder press
215 x 10
225 x 8-10
235 x 5-7

db shoulder press
90 x 10
95 x 10
100 x 7-10

BB shrugs
315 x 15
405 x above 12
495 x above 10

db shrugs
130 x above 12 (highest db in gym)
130 x above 12
130 x above 12
(don't remember my exact reps on ne of the shrugs)

finished off w/ seated bent over raises 2 sets w/ 45lbs and 1 set w/ 50lbs

overall a sick sick sick shoulder workout, i was so dam happy afterwards becuz of the progressions in my shoulder strength

 

[Turkish1530]

Goddamn, 2 intense sessions there. Impressive weight throughout. Doing that sort of weight on the incline press at the end of a session is awesome, as is doing those pull downs at the end of your back workout. Must feel great at the minute!

thank you sir, always inspiring to see u in my log.............

 

[Turkish1530]

thanks for stopping by prince, i'm still trying to make sum strength improvements bro

 

[Ironslave]

Sick weights dude, as always. I'd again be very careful of the underhand rows though, thats how Yates tore his, and I developed tendonitis in mine.

 

[pGhi]

Damn U are rly strong! sick weights in those exercises

BB shrugs
315 x 15
405 x above 12
495 x above 10

FUCK ME!

 

[knight_rider]

Q. how strong is turk?

A. Too fucking strong!

 

[PrinceVegeta]

hahaha true kr!