The Real All Natural Monster: Precontest Log

[Flex]

I thought you did more than four reps of 495 on deads, but I guess I was wrong.

Your strength has definetly been progessing, i'm glad the high reps are working for you. I'm thinking over the weeks you built up your stamina.

 

[Turkish1530]

Sick weights dude, as always. I'd again be very careful of the underhand rows though, thats how Yates tore his, and I developed tendonitis in mine.

thanks IS glad to see you in my log again ....i defiantly know not to go too heavy with the underhand rows, the last thing i wanna do is get sum kind of injury .....i'm gonna be starting my diet pretty soon, so i'll be starting a new precontenst log, i hope that you will be stopping by and giving me sum awesome advice

 

[Turkish1530]

Damn U are rly strong! sick weights in those exercises

FUCK ME!

light weight baby

 

[Turkish1530]

haha thanks KR and Prince i try to toss sum weights around while im in the gym

 

[Turkish1530]

I thought you did more than four reps of 495 on deads, but I guess I was wrong.

Your strength has definetly been progessing, i'm glad the high reps are working for you. I'm thinking over the weeks you built up your stamina.

no i'm almost 100% sure i only got 4 reps.....thanks joseph i've really noticed a huge difference in my stamina it's def. built up....., i've been really happy with our training sessions lately we have just been balls to the wall, i'm suprised that we haven't been "broken" yet haha

 

[Flex]

What happend with arms yesterday? Or are you training them right now?

 

[Bulkboy]

amazing sessions turkish. those deadlifts are outstanding, bench press is great and im glad to see ur shoulder strenght is coming along too=D

good work man

 

[Turkish1530]

What happend with arms yesterday? Or are you training them right now?

i tried calling you saturday to do arms.........

 

[Flex]

Turkish's earlobe felt sore today, so he took the day off from squatting.

So, we'll be benching tomorrow.

 

[shutupnsquat]

Turkish's earlobe felt sore today, so he took the day off from squatting.

So, we'll be benching tomorrow.

Actually it was my earlobe that was injured... Dave was nursing me back to health

 

[Glex]

Ooo, precontest log. Will there be secksi pictures?

 

[Turkish1530]

Actually it was my earlobe that was injured... Dave was nursing me back to health

 

[Turkish1530]

Ooo, precontest log. Will there be secksi pictures?

yeah, i'll have sum fat pictures of myself coming soon

 

[Turkish1530]

bench press
295 x 10
315 x 10
335 x 3-6 (that was heeavvy)

incline bench
225 x 12
245 x 10
275 x 3-6

incline db press
100 x 10
110 x 10
120 x 6-8
130 x 3-6 (highest db in gym)

incline smith
3 sets of 225 w/ a low stretch and a nice squeeze.

finished w/ sum cable flyes aka "mass builders"....

got sum fat pictures of myself taken tonight, gonna post a couple in the next day or two
until then:

 

[Dstan]

man this is what happens when i don't check anyone's log for awhile. Dang dude u've been getting stronger and stronger...........crazy workouts.

 

[PrinceVegeta]

can´t wait to see the pics of the ALL NATURAL MONSTER...

 

[knight_rider]

another great strong session!

 

[pGhi]

Nice chest training! FAT PICS FAT PICS! up them soon

 

[Braaq]

Nice chest session bro! Your strength is getting very impressive. Keep it up bro!

 

[Rocky]

Another immense chest session. Amazes me how many big presses you do and using such awesome weight throughout! Even finishing with an incline move!
Get the pics up!