The Real All Natural Monster: Precontest Log

[pGhi]

nice havent done dead in long time but those are the numbers

 

[Braaq]

Damn bro! Stop trying to show me up! Im gonna get hurt! haha
Awesome workout bro, tore it up!

 

[knight_rider]

sweet session turk, you inspire me! ive still got my deadlift on ya.........boo yah......however i cant say it will last for long considering how quickly you are progressing, plus i do rack deads instead now!

keep up the work boss

 

[Till]

Holy fucking hell, that's some bigass numbers right there!!! Great back workout, man. Keep up the good works, FREAK.

 

[Turkish1530]

killer workout bro!

heavy ass lat pulldowns, deads are awesome too!

keep up the good work bro

thanks brother,hopefully the deads will improve

 

[Turkish1530]

nice havent done dead in long time but those are the numbers

thanks peghi, always glad 2 see u in my log

 

[Turkish1530]

Damn bro! Stop trying to show me up! Im gonna get hurt! haha
Awesome workout bro, tore it up!

haha u got sum goooood competition brother

 

[Turkish1530]

sweet session turk, you inspire me! ive still got my deadlift on ya.........boo yah......however i cant say it will last for long considering how quickly you are progressing, plus i do rack deads instead now!

keep up the work boss

whas up kr, my deads should be improving, that was my 1st time doing them in quite sum time so watch out ....haha thanks for stopping by

 

[Turkish1530]

Holy fucking hell, that's some bigass numbers right there!!! Great back workout, man. Keep up the good works, FREAK.

haha thanks for stopping by big man, i'll def. keep going supa heeavvy

 

[Turkish1530]

Shoulderrrs

BB Shoulder presses
215 x 6-9
215 x 5-8
225 x 3-5
185 x 12
(my shoulders are soo dam weak, i can't get my strenght to go up on the bb presses....)

DB Shoulder presses
90 x 10
90 x 9-10
95 x 6-8
80 x 8 (deep depth reps)

BB Shrugs
315 x 16
405 x 12
405 x 12
405 x 10

DB Shrugs
110 x 15
lower back was shot from the back workout the nite b4...the shrugs were just killing it even more...overall a good shoulder workout, i would have liked to do more exercises but still got sum awesome work

 

[miamiracing]

hell of a workout bro

 

[Glex]

Hello there Remember me?

Dear God Turkish, shoulders is the only place I come anywhere close to your strength, and it's your weakest bodypart...and I'm still dominated! There must be a little bit of muscle in that 250 pounds

I have trouble getting my strength up on shoulder presses too. Ever tried a 5x5 or some other strength builder for shoulders? I'm toying with the idea.

 

[knight_rider]

yeah dude, your shoulders are freaky strong, dont sweat it, maybe drop the weight and work up again, but yeah great session per my expectations.........your an official tough kid

 

[Turkish1530]

Hello there Remember me?

Dear God Turkish, shoulders is the only place I come anywhere close to your strength, and it's your weakest bodypart...and I'm still dominated! There must be a little bit of muscle in that 250 pounds

I have trouble getting my strength up on shoulder presses too. Ever tried a 5x5 or some other strength builder for shoulders? I'm toying with the idea.

i course i remember u gorgeous ......i tried sum low reps in the summer and my shoulder strenght defiantly increased (235lbs on bb shoulder press) but now that my reps are back to 8-12, my strength is right back down, oh well i'll either try something like a 5x5 like u said or just increase my reps and slowly build it up .....thanks for stopping by glex and u stay beautiful

 

[Turkish1530]

thanks for the love KR and Miami , i'm not too worried about it whether i try a 5x5 or drop the weight my shoulder strenght will eventually move up

 

[Turkish1530]

arms

close grip bench smith (no training partners today so the smith was a necessary)
315 x 10
315 x 10
315 x 7-10 (felt tired so i found a spot)

BB Curls
135 x 10
135 x 10
135 x 9

Reverse grip bench smith
275 x 12
295 x 12
315 x 10
315 x 8

preacher bb curl (same as barbell but just a little shorter)
105 x 10
105 x 10
105 x 7

skull crushers
115 x 14
115 x 12
135 x 8

zottman curls (kinda like cross body curls)
70 x 10
70 x 9

finished with a quick superset of tri pushdowns and cable curls....had a sick sick pump

 

[knight_rider]

awesome work turk, tough as shit, 140 kgs close grips are awesome

 

[PrinceVegeta]

good arm session man...gotta try those reverse grip presses....by zottman curls do u mean hammer curls across the body?if not pls explain!!

 

[Glex]

thanks for stopping by glex and u stay beautiful

You know I will

Still destroying the triceps, I see Have you met/how close are you to meeting your circumfrential goal?

Had to look up Zottman curls. How did they feel? Seems like you're taking away most of the eccentric part for your biceps, and your forearms won't get much concentric at all. I suppose you could repeat it in reverse after each rep to counteract this.

 

[miamiracing]

heavy ass session bro!
there is no light work in there