miamiracing
Mecca V.I.P.
VIP
- Joined
- Mar 22, 2007
- Messages
- 5,786
- Points
- 38
jesus 15lbs, i wish i could make a diet like that
good luck buddy and keep it up
good luck buddy and keep it up
jesus 15lbs, i wish i could make a diet like that
good luck buddy and keep it up
Minorly, yes. Certainly not enough of an issue to hinder the lipolytic effect, which is the point of the study. It would be useful to preserve mass without harming fat loss.
i still remember reading the study u posted about whey being the best thing to take before cardio in the morning.
Turkish your still a freak man! Whats up with the knees bro?
turkey good to hear about your progress keep up the good work
Man 10 pound is much! Good luck!
damn dude, monstrous. Youre gonna look AWESOME when you're cut up.
damn dude your lookin thick....hope the cut goes well. Them arms are crazy! only weakspot i can really see and its alot better than it was is your quads...they def look bigger so cheers on that. Again goodluck with the cut! you've inspired me to take updated pics
Pic is superb. Arms are fantastic. 17 weeks out - you've got all the time to do this cut good and I don't doubt you will look sick by the end of it!
whats up sick.....i actually just got my digital scale in last week, which is a big help becuz i was going too low in protein and too high in carbs.....right now i'm using a spread sheet setup to record my meals, but i need to start recording my training sessions again, as well as the cardio i do (that is a great idea that i never even thought of).........the only problem with taking pictures is that i dont have a camera which is just horrible becuz i really wanted to take pictures weekly to see my progressions :crymeariver:.....thanks for all the great advice sick, i really appreciate you stopping by and lending a hand