The Real All Natural Monster: Precontest Log

[Turkish1530]

another superb arm session, close grips are super heavy, those reverse grips match them which is pretty awesome, and i gotta say those barbell curls are sick to, moving 145 for that movement is strong keep doing ur thing brother!

thanx Bulkboy i really appreicate u always stopping by my log and giving me some great motivation.....my arms are probably by far my best bodypart....i will def. get some good pics of them up

 

[Turkish1530]

(gotta lot of stuff to get done today, and my gym closes at 5.....so i'm gonna hit shoulders on Sunday)

 

[Flex]

Just a few months ago we were teaching you how to barbell row properly and now you're puting up more than me. It almost brings tears in my eyes of being proud.

My gym is closed tomorrow. That also brings tears to my eyes.

 

[BigBen]

Looking good trukish! Lookin foward to the updates brother!

God bless
Ben

 

[Turkish1530]

Just a few months ago we were teaching you how to barbell row properly and now you're puting up more than me. It almost brings tears in my eyes of being proud.

My gym is closed tomorrow. That also brings tears to my eyes.

haha and that is altogether true.....do u remember how frustrated i got w/ bent over rows????? dude no lie i was getting so pissed trying to learn them at first that i was getting ready to quit them altogether......glad i stuck it out man and i owe it 2 u and D for sure w/o a doubt

 

[Turkish1530]

Looking good trukish! Lookin foward to the updates brother!

God bless
Ben

thanx for stopping by brother appreciate the support

 

[Dstan]

superstrong man i'm after that kind of strength lol man great workouts dude whole lot of reps and weight man keep it up.

 

[Tunen]

Some freaky arm strength Looking forward to seeing pics of those babies

 

[Johnny Bravo]

fucking hell you're strong!!

My rows are puny next to yours.

 

[Tunen]

fucking hell you're strong!!

My stones are puny next to yours.

Agreed

 

[Bulkboy]

thanx Bulkboy i really appreicate u always stopping by my log and giving me some great motivation.....my arms are probably by far my best bodypart....i will def. get some good pics of them up

no problem man, i love checking out thise log cant wait to see those monster arms of urs

 

[shade]

real monster!

 

[nakedmen2]

nice work

 

[Turkish1530]

superstrong man i'm after that kind of strength lol man great workouts dude whole lot of reps and weight man keep it up.

thanks brother i've been lifting for a loong time, took me a while but i'm finally moving some notable weight .......just keep focusing on ur workouts and diet and u will def. get some good strength

 

[Turkish1530]

thanks for stopping by Tunen and JB i appreciate the compliments

Shade thanx for stoppin by the log...monster is something that i am for sure striving for

nakedmen2- thanks for stoppin by

and Bulkboy always appreciated to see u on my log

 

[Rocky]

Re: The Real All Natural Monster

Immense session. Those presses are incredible - the whole session was. A lot of work.

 

[philosopher]

Re: The Real All Natural Monster

Intense arm session keep up the good work

 

[Turkish1530]

Shoulders (worked on Sunday)

I've been stuck on the same weight w/ shoulders for a while so i decided to try and use the smith machine so i could move more weight w/o worrying about balance.....

Smith Military Press

225 x 10
245 x 9
265 x 6-10

Smith Behind the Neck
225 x 10
245 x 5-10
265 x 1-7 (heeavvy)

DB Shoulder Press
85 x 8-10
85 x 9-10
90 x 7-9

BB Shrugs
315 x 15-
315 x 15-
405 x 10-
405 x 10- (was gonna go to 495 but decided to stick w/ this weight and get some more reps)
405 x 15-

DB Shrugs
115 x 15 (someone was using the 120's/ these were done at a slow pace)
115 x 15
115 x 17

Woke up today.....and my traps are killin me, feels good to hit them hard

 

[Tunen]

Re: The Real All Natural Monster

You're a true beast That DB pressing after Smith pressing is awesome dude. Keep it up!

 

[Turkish1530]

Re: The Real All Natural Monster

You're a true beast That DB pressing after Smith pressing is awesome dude. Keep it up!

thanx Tunen appreciated