The Real All Natural Monster: Precontest Log

[ordinary]

Thick bro! Looking great... can't wait to see the transformation.

 

[Flex]

haha, those biceps are going to look insane on-stage. You look like you're on track slim, keep up the great work.

 

[Turkish1530]

damn turkey that lat spread could block the soon keep up the good work bro

haha thanks slik vik...still got a long way to go

 

[Turkish1530]

you look great bro, detail is coming in nicely.. and those arms and that back are huge!

Thanks braaq, the weekly details will keep me motivated

 

[PrizeFighteR]

Biceps are huge bro! Looking like you're right on schedule Turk!

 

[Turkish1530]

you are a beast mate i like your shoes too

hahahahaha thanks skeptic, the shoes are the Mike Vick's

 

[Turkish1530]

Posing is really good for so far.

But, bring your front elbow back further on the sidechest, and have the back arm push against your pecs.

on the quarter turn to the side, bring your front arm in a bit closer, where theres is just a small small opening between the front arm and your back. I mean you need to close that space a bit more. Also, on your bent back arm, the judges are gonna make you straighten that out, keep slightly bent, and slightly towards the front pushing against your chest.

thanks for the help sick ....there should be something coming up about show requirements so i know how i can do my quarter turns, but i'm pretty sure for this show you can do them however you want. thanks again

 

[Turkish1530]

Thick bro! Looking great... can't wait to see the transformation.

thanks ordinary, still got sum ways to go but it should be a good trip

 

[Turkish1530]

haha, those biceps are going to look insane on-stage. You look like you're on track slim, keep up the great work.

thanks big mannn, my arms are cutting up nicely...but still got a long way to go

 

[Lionheart]

Very good Turk!Front double bis looking great

 

[Hypocrisy86]

looking huge man!
insanely huge lol.. keep it up!

 

[Turkish1530]

Biceps are huge bro! Looking like you're right on schedule Turk!

thanks prizefighter, mayb one day other bodyparts will stand out as well

 

[Turkish1530]

Very good Turk!Front double bis looking great

thanks for stopping by lion

 

[Turkish1530]

looking huge man!
insanely huge lol.. keep it up!

haha thanks hypo, but i wouldn't really say that i'm "insanely huge"

 

[miamiracing]

nice pics turk, good luck and haha about the steelers

 

[Bulkboy]

as ive said before, looking damn good in those pics turk, can really c the cutting kicking in will we get to c some workout soon?

 

[PrizeFighteR]

thanks prizefighter, mayb one day other bodyparts will stand out as well

Your back, maybe

 

[Turkish1530]

whats up everyone, i just got my 12 week out pics today at 223lbs........i'm pretty excited because i can see a major amount of improvements ....i will be posting these as soon as my buddy sends me the pictures

 

[Turkish1530]

as ive said before, looking damn good in those pics turk, can really c the cutting kicking in will we get to c some workout soon?

thanks bulk, i'll give u my heavy lifts from monday's chest workout:

flat bench: 335lbs x 2-3

inclnie bench: 275lbs x 5-7

incline db: 130lb x 3-5

 

[Turkish1530]

diet: right now i'm down to 2800 cals a day and i'm using the ratios:
55% protein 30% carbs 15% fat

all of my food meals basically consist of chicken and brown rice and sum kind of green veggie ........i've also just started taking ECA stack which will hopefully help me shed sum bodyfat