The Real All Natural Monster: Precontest Log

[Tech]

bump.

 

[Rageking]

good good lifts, diet looks great man
cant get anymore exciting than that

 

[miamiracing]

cool i cant wait for your pics bro

 

[Turkish1530]

bump.

thank you sir

 

[PrizeFighteR]

lifts are still impressive, diet is good, and that eca stack should do the trick. what competition is it and what weight do you plan on being on stage? can't wait to see the pics you monster

 

[ordinary]

Turk... great pressing session. Some huge numbers bro and good luck on the diet! I'm always trying to learn more about the dieting process... I think that can be the hardest part to dial in 100%. Keep it up Turk!

 

[Turkish1530]

lifts are still impressive, diet is good, and that eca stack should do the trick. what competition is it and what weight do you plan on being on stage? can't wait to see the pics you monster

as of now i'm just focusing on doing my college's show......but possibly doing the Mr. Pittsburgh afterwards.......and hopefully if everything goes as planned i will be around 195lbs for the show (mayb less depending on how much muscle mass i can keep)

 

[Turkish1530]

Turk... great pressing session. Some huge numbers bro and good luck on the diet! I'm always trying to learn more about the dieting process... I think that can be the hardest part to dial in 100%. Keep it up Turk!

thanks ordinary, the dieting process is by far the hardest porition of it all i hate it

 

[Beau]

Damn I love chicken/fish mixed with brown rice and veggies....i must be crazy

 

[Glex]

195? Good lord, you'll be shredded

 

[Turkish1530]

Damn I love chicken/fish mixed with brown rice and veggies....i must be crazy

ur obviously nuts

 

[Turkish1530]

195? Good lord, you'll be shredded

i can only hope glex

 

[Turkish1530]

back

finally gonna put up a training session:::: back

lat pulldowns
295 x 13
305 x 11 (whole rack)
305 x 8

overhand bb rows
315 x 13
315 x 12

underhand bb rows
315 x 11
315 x 13 e5dunno

t bar rows
4 plts x 15
5 plts x 12
6 plts x 10

deadlifts
315 x 7 (grip slipped)
405 x 7

seated rows
3 sets w/ the whole rack: reps around 12 for each

 

[Turkish1530]

i am going to be getting my 12 week out pics tommorow morning from my buddy:::: he forgot to bring his cord to the gym tonight.........

 

[PrizeFighteR]

as of now i'm just focusing on doing my college's show......but possibly doing the Mr. Pittsburgh afterwards.......and hopefully if everything goes as planned i will be around 195lbs for the show (mayb less depending on how much muscle mass i can keep)

195 would be fucking ripped. that's awesome that your college has a show

numbers look damn scary, dieting or not.

 

[Rageking]

wow, rows are rediculus

 

[Hypocrisy86]

Turk you beast! awesome workout
lat pulldowns daaamn?!! thats hugeee
all of it, deads, cablw rows
you gone tear up the weights boi!

 

[Rocky]

A SESSION!!!

And unsurprisingly the weioght is as immense as ever!
I concur with the others - you're gonna look supreme at that weight! Can't wait to see pics buddy!

 

[Turkish1530]

195 would be fucking ripped. that's awesome that your college has a show

numbers look damn scary, dieting or not.

thanks prize.....just trying to get down to a low bodyfat and maintain as much strenght as possible

 

[Turkish1530]

wow, rows are rediculus