The Real All Natural Monster: Precontest Log

[Turkish1530]

12 weeks out pics (223lbs)

 

[Turkish1530]

more pics....

 

[Turkish1530]

finally got my 12 week out pics in .......tell me what u think and please be honest>>>constructive critism is appreciated........

 

[fallen]

damn bro looking super beefy lol this is the log i miss reading the most i think it gets me more motived than any other

 

[Turkish1530]

damn bro looking super beefy lol this is the log i miss reading the most i think it gets me more motived than any other

thanks fallen, glad to see u stopping by again and i appreicate the hugggeee compliment

 

[PrizeFighteR]

More mass on the upper pecs would make your MM that much better. Traps look scary! Arms, back, and legs are huge Turky! Starting to see those abs..you're going to look amazing bro!

 

[Turkish1530]

More mass on the upper pecs would make your MM that much better. Traps look scary! Arms, back, and legs are huge Turky! Starting to see those abs..you're going to look amazing bro!

thanks prize, just gotta keep working hard

 

[Turkish1530]

forgot to post my shoulder workout from yesterday::::

BB military press
225 x 10
225 x 8
245 x 2-4

DB military press
90 x 10
100 x 8-9
110 x 3-5

BB shrugs
315 x 20
405 x 15
495 x 10
545 x 4 (on my 4th rep i hit the rack while shrugging up.....)

DB shrugs
130 x 15 (highest db in gym)
130 x 12 (deadd)

finished with sum bent over laterals and front raises. (3 sets/ 2 sets)

 

[Mikew]

Nice lifts in here bro, keep it up!

 

[Turkish1530]

started my day off with sum AM cardio: an hour of speed walking on the treadmill........then came back later and hit sum arms:

(no spotter today)
smith close grip
275 x 12
295 x 9
315 x 4

smith reverse grip
275 x 10
295 x 5

EZ bar curls
115 x 15
135 x 10
165 x 5

DB curls
70 x 10
70 x 9
75 x 7 (weird but i've gained strenth on this since the past couple weeks)

skull crushers
115 x 15
135 x 11
165 x 3 (heavvvyyy)

EZ bar preacher curls
115 x 6
115 x 5
115 x 4

finished with workout with sum tricep pushdowns with the entire rack....

cheat meal today!!!!

 

[SiCK]

started my day off with sum AM cardio: an hour of speed walking on the treadmill........then came back later and hit sum arms:

(no spotter today)
smith close grip
275 x 12
295 x 9
315 x 4

smith reverse grip
275 x 10
295 x 5

EZ bar curls
115 x 15
135 x 10
165 x 5

DB curls
70 x 10
70 x 9
75 x 7 (weird but i've gained strenth on this since the past couple weeks)

skull crushers
115 x 15
135 x 11
165 x 3 (heavvvyyy)

EZ bar preacher curls
115 x 6
115 x 5
115 x 4

finished with workout with sum tricep pushdowns with the entire rack....

cheat meal today!!!!

cheat meal? WTF man, what is the cheat meal?

 

[DriDDeRz]

i came to check to see how everything is going for you bro,

yeah wtf is this cheat meal? and your competing soon

 

[Turkish1530]

i was told to eat a cheat meal once a week.........obviously i can't eat a lot of food just something small and it can't be some kind of snack or candy......for example i normally eat 4 ounces of 92% lean beef on a wheat bun w/ fat free cheese, today i ate a breakfast sandwich

 

[miamiracing]

big weights you movin for a diet go turkey hope you gonna win your competition

 

[Hypocrisy86]

those weights are monstrous man
you use a spotter most of the time?
if i had my own spotter or a training partner i'd
be up in the ranks of huge weights within months
but noo, every fucking person who lives round heres a
dickface. anywho

75lb DB curls are something to think about
you could literally curl a small engine
which would be awesome, "turk put the engine in the car for me"
(working at an autoshop) man,.
those skull crushers, shit, boi. seems like you could skullcrush a coffin man!

 

[Rocky]

Fucking hell - those weights!!!
Arm strength is outrageous!!!

 

[Lionheart]

Strong arm workout:xyxthubs:

 

[georgarelis]

thats a lot of pounts man!

 

[PrinceVegeta]

damn impressive man.....and u look good in the last pics that u posted.Awesome progress man.....ur strong like animal......

 

[PrizeFighteR]

well at least we know how he got those big ass arms