TheWeapons log- Battlefield tales

[Hypocrisy86]

awesome work bud!
chest work is reigning supreme
hope that job goes well man
im still job-less

 

[bambam55]

Great numbers on those shoulders bro. Is the shoulder feeling any better? Looks like you might of changed up your split too.

 

[theweapon]

thats alot hypo, just dont give up you'll find something man have hope!

bambam- yea man shoulders feeling alot better, it was bothering me a bit whe i was benching but screw it gotto suck it up tomorrow ima try to hit the 500 deadlift or atleast pass 460, lets hope the a/c works at the gym

 

[bambam55]

When you do deadlift remember to drop your hips in the beginning and sit back. You get more of your legs into it that way and then just focus on driving your hips forward when coming up. When I got that down my deadlift went through the roof. Getting 500 on deadlift is a great feeling. I wish you luck with that brother.

ps- you might want to sniff some ammonia before the lift it helps sometimes with maxing and a lot of powerlifters do it.

 

[theweapon]

haha thanks alot bam, i actually have a box of ammoinia caps and sniffing salt, the salt is pretty fing strong so i might go with that tomorrow lol. lets hope i get it, if i start the day off well ill pull it up

 

[Big_Guns_Lance]

Awesome session weapon Heavy ass benching dude!

 

[tkD]

great chest & delts workout bro, best of luck tomorrow with deads, and with your job

 

[El Freako]

Nice heavy chest work Weapon!

 

[theweapon]

thanks guys!!!! well here it is!!!
Back

Deadlifts
140x20
230x1
320x1
410x1
460x1
480x1(this is my new 1RM, i didnt try the 500 ima take it easy lol, i pulled it up super clean no jerking nice and slow and locked it out w/o straps)

Iso Row Machine'
4x45sx12
6x45sx10
8x45sx8
10x45sx6

One Arm Rows
80dbx10
100dbx8
100dbx8

Biceps

Standing Barbell Curl
95x10
95x10
135x3

Dumbell curl
45dbx8
50dbx6
60dbx4

Hammer curls
75dbx8
75dbx8
75dbx8

Triceps

V-grip pushdowns
whole rackx20
+45lb platex15
+2x45lb platesx8
+25lb platex6

Overhead DB presses
80dbx10
80dbx10
80dbx10

Skullcrushers(E-Z Curl bar)
65x18
105x10
155x6

let me know if you guys think i have improved. or if this cycle is starting to kick in, everyone says i am the biggest dude in our weight room, they say for being barely 205 that i look bigger than the guys that weigh 230, im pretty happy, BTW non of the weight that is posted is exagerrated i am a pretty honest guy so please let me know what you guys think, thanks!

 

[Tonyk212000]

Good weights weapon its the ifrst time ive checkd it out.

 

[Hypocrisy86]

Awesome man, awesome to the MAX.
lol, those db curls are insane, 75s woot!!
BB curls up to 135 !
keep it up man, that 500 we'll be an easy one!!

 

[theweapon]

hypo your the man!! lol i cant explain how motivated i feel when people post on my log, this forum really motivates me and keeps me focused, thanks alot!!!

 

[bambam55]

Great job on the new max bro. You'll be hitting 500 pretty soon I'm sure. Good call on not using the straps too. I really try to only use them on really heavy bb shrugs. I prefer to use a reverse grip on deadlift with one palm facing in and the other facing outward. I believe it was tim or el freako who had something on here about the benefits of not using straps and how it builds your strength much better.

 

[Rageking]

awesome PB on deadlift

those curls are freakin BIG

 

[theweapon]

thanks bam and rage, honestly i feel the gear kicking in now! lol the best thing i did was up the dosage im happy, i got 20 more pounds to get my 1RM goal, like right now when i get into the weightroom i just wanna stack weight and move that shit lol


tomorrows menu, light legs, gonna push some nice and slow reps to get a good pump

 

[Braaq]

Wow bro, for not even weighing 210 as your heading says you are damn strong! Squatting 500 in your pic, deading 480! and those Iso Rows with 5 plates a side... damn your right up there with me bro. Keep up the great work, your a beast.

 

[El Freako]

Nice 1rm Weapon, keep up the good work!

 

[theweapon]

Wow bro, for not even weighing 210 as your heading says you are damn strong! Squatting 500 in your pic, deading 480! and those Iso Rows with 5 plates a side... damn your right up there with me bro. Keep up the great work, your a beast.

i got a long way to make it where your at dude lol, thanks alot man, im having the biggest trouble trying to weigh a solid 205 lol my weight barely moves one day im at 200 the next 203 then back down to 200 its annoying, i cant wait to be weighing what your weighing dude thats just simply amazing, BTW YOUR the beast! lol

 

[theweapon]

Nice 1rm Weapon, keep up the good work!

thanks alot freako i appreciate it man!!

 

[Big_Guns_Lance]

wow man, weapon your a strong mother fucker!! Those curls are insane and man that 200kg deadlift is yours! fuck it up! great work