TheWeapons log- Battlefield tales

[Hypocrisy86]

Awesome man, and glad your growing !!!
thats one solid session dude!!

 

[El Freako]

Awesome chest volume mate.

 

[theweapon]

thanks alot guys!!!

today was Legs(worst ive had in a while)

Barbell squats(im starting not to use knee wraps and to be honest with you my knees felt great)

225x15
225x15
315x10

Leg Press
4x45sx12
4x45sx12

then i ran to the head and puked i felt like shit

 

[wrestling lyon]

that last set of squats looks like a killer keep up the work
obviously it was a good session when you are puking

 

[miamiracing]

nice workout and lol about the puking

 

[tkD]

worst session because you puked? hell no bro, that's the champs way of training, good session though

 

[Big_Guns_Lance]

Nice session weapon! heavy squats When i feel sick or when i do puke, i know ive had a good session

 

[bambam55]

lots of volume in here.

Nice to see you gaining that weight brother

 

[PrizeFighteR]

Sounds like you're adding a good amount of weight and you're also having some killer sessions to go along with it. Keep us updated bro!

 

[theweapon]

thanks alot guys!!!!!! tomorrow is chest and i cant wait to take that plasma jet and watch my chest blow up!!! lol i have alot of shit to do tomorrow since in moving on friday but ill finish my training this week just wont have a car to get to the gym

 

[Maxmonzter]

pretty cool workout hehe puking is just hardcore, awesome weights like always

 

[PrinceVegeta]

Awesome sessions man! too bad about the puking!

 

[theweapon]

todays menu was.............

Back

Behind the Neck Lat-Pull downs
10 platesx20
15x12
15x12

Cable Tbar Rows
40x15
60x12
60x12

Barbell Reverse Grip Rows(this felt great!!!)
135x15
185x12
225x10

Biceps

Barbell Curls
95x10
95x8
45x15

Dumbell Alternate Curls
30dbx20
30dbx20
40dbx16

Arm Machine Curl(didnt like this machine at all)
7platesx15
12platesx10
12platesx10

Triceps

Over Hed Cable V-grip Skull Crushers
60x12
60x12
60x12

Reverse EZ curl bar Skull Crushers
30x15
50x12
50x12

EZ curl Cable push downs
60x12
60x12
60x12

Trapz

Barbell Shrugs
245x15
335x10
335x10

DB Shrugs
90dbx12
100dbx10

I had a great pump today i felt thick and looked thick as well i called over a buddy of mine and asked him what he thought, i did a front DBL bicep and his eyes almost feel outta his face, he says that my arms look fuller and my back looks wide as hell and my legs have gotton bigger with more lines and everything, did a side chest and he says that you can see alot of detail in my legs and that my hams were hanging(looked cool lol) and my chest was bulging, im happy were im at but i want more i wanna look insane lol ima post some pics soon!!!! so you guys can let me know what you think

 

[tkD]

dinner's ready

that was a hell of a workout, a full menu , great work bro keep it up ..and you are already insane jk

 

[theweapon]

lol thanks tkd, im trying to find someone to train legs with me tomorrow so they can film it so i can post a video instead of typing up my workout, ill see what i can do thanks alot for the support dude

 

[Tonyk212000]

WE WANT PICS NOW!!!!

Good workout I like how you keep the sets low. Just curious why you do 4 bodyparts in one workout?

 

[theweapon]

thats the only way i can hit every muscle twice a week dude, once a week wasnt cutting it

 

[Tonyk212000]

^ im a big fan of less being better.

 

[theweapon]

thats why i dont do alot of volume when i train but i get to hit it twice a week, tomorrow ima have a leg session on video i just need to learn to edit it all together, i want you guys to comment on my form

 

[Hypocrisy86]

awesome work man, gotta get those body parts in there, specially if you gotta time constraint etc.
congrats on the shrugs last after all that heavy blasting.
behind the neck pulldowns are excellent also for traps, IMO.
keep it up man!