TheWeapons log- Battlefield tales

[theweapon]

wow man, weapon your a strong mother fucker!! Those curls are insane and man that 200kg deadlift is yours! fuck it up! great work

lol thanks lance ima get the 500 next week hopefully or in 2 weeks, BTW congrats on VIP dude!!! lol oh and when i get the 500 ima video tape it and take a picture so you guys can see it, also so i can send to my friend he jail, he owns my weight room and has been the only person there to squat 500 and deadlift it, so ima send him pictures of both lol he remembers me being 115-120 pounds he taught me everything and without him i probably wouldnt be lifting what i am today, hes help me out every step of the way, and says when he gets out(in about 20 years lol) that hes gonna train me for some hardcore powerlifting lol we'll see haha.

 

[theweapon]

LEGS!!!!!!(i took it easy cause the deadlifts yesterday toom alot outta be to the point that i couldnt see lol, everything was done with super slow negatives)

Barbell squats
140xtill i warmed up not sure how many reps
230x15
320x10

Front Hack squats
140x15
230x12
320x10

Leg Extentions
80x15
80x15
80x15
80x15

i measured my quads i have 25 1/2 inches, dont know if thats any good, i ahd to leave i wanted to pass out super slow squats take ALOT! outta ya, so ima take it easy ima sleep all day now!! lol well drop some comments and let me know what yall think thanks alot!!!

 

[theweapon]

oh and my workout yesterday(back,bis,tris) i was sober!!! i have never smoked or done any kind of drugs out side of steroids, i dip and chew thats about it, alot of guys snort coke and smoke weed before and they lift, i dont do that i drink an endo rush and im good to go, just thought everyone should know lol

 

[tkD]

strong legs session bro, but those deads you did yesterday, are amazing, 500 will be piece of cake, good job bro

 

[Big_Guns_Lance]

Hey man, that was a nice leg session. Heavy squats and hacks!

 

[Rageking]

damn nice work doing super slow, thats some heavy weight to do that with

lol at people smoking weed before working out, wtf!?!?

 

[theweapon]

thanks dude. and lol yea man its pretty common around here, everyone does some kind of drug before they train, and i still out lift there ass. sober............. lol

 

[Tonyk212000]

Good leg workout man. I wish I could hit them hard but my knee is so jacked I cant.

 

[Bulkboy]

awesome leg workout bro. damn ur getting stronger lately

 

[theweapon]

you know what fuck heavy weight its not helping me grow ima work on 10-15 reps nice and slow my form is good but now ima be very strict on form

Legs

Squats
225x15(warm-up)
225x15(warm-up)
315x10

Front Squats
135x10
135x10
135x10

Leg Extentions(very very slow with a 3 second pause at the top)
80x10
80x10
80x10

Triceps

Close-Grip Bench
135x15
135x15
135x15

One-Arm DB Overhead Raises
20x10
20x10
20x10

V-Grip Pushdowns
60x10
60x10
60x10

IDK what to do about gear anymore, everything down here is fucking fake and expensive im getting very pissed, i changed the brand of cypionate i was taking and that stuff is strong but ive only been on it for like 2 weeks well see what happens

 

[Rageking]

that rep range should be good to work, heavy weights aint for everyone i guess
solid work on everything, always love front squats

and idk what to tell ya about the gear, dont know anything about it

 

[El Freako]

you know what fuck heavy weight its not helping me grow

I've got the right mind to wash your mouth out with soap for saying that :angrydude:



Heavy-weight may not be the be all and end all but it is still an important part of bodybuilding. The change in routine might be the thing you really need.

 

[tkD]

good session Weapon, i agree, changing something in your training, could be the best way sometimes, depends how you feel it, good luck bro

 

[Big_Guns_Lance]

Nice session there weapon!

imo i think that maybe leg training you'll respond best with 10-15 reps, just see how you feel with it, im sure you'll get a huge pump

 

[Hypocrisy86]

Super-awesome job man. squats are loooking heavier than ever
keep it up buddy

 

[theweapon]

thanks alot guys! ill let you know how it goes tomorrow i do chest and i got the new NO shotgun, on friday my arms looked like if i injected synthol it was unreal lol, cant wait till tomorrow

 

[Hypocrisy86]

^ nice... synthol looking muscles sound good, especially since its not synthol haha
awesome man, see how that NO shotgun works out.

 

[theweapon]

^^ lol i was a bit scared lol

todays weight is 204-207

i was 204 with a complete empty stomach and about to dehydrate i sweat alot of water today so im guessing im anywhere from 204-207 which is a great improvement

Chest

Incline Barbell

135x15
185x10
225x8

Flat Barbell
135x15
185x10
185x10

Incline DB Press
60x15
60x15
60x15

Flat DB Press
60x15
60x15
60x15

Shoulders

Push Presses
135x10
135x10
135x10

Arnold Presses
35x12
35x12
35x10

Reverse Machine Flys
60x12
60x12
60x12

Calves

Standing Raises
1Platex50
1Platex50


chest was bulging out had an amazing pump today that NO shot gun does wonders lol

 

[tkD]

session looks good bro, keep growing

 

[theweapon]

thanks dude!!! im happy im finally starting to grow!!