TheWeapons log- Battlefield tales

[theweapon]

strong session bro. i hope your shoulder is allright. keep up the good work!

thanks man my shoulder is feeling alot better i cant wait to up my bench next week, BTW congrats on VIP

 

[Hypocrisy86]

AWESOME!, and after the flat bench and then going to incline!
thats hardcore man!, strong lifts for sure bro.keep up the hard work
broskie!

 

[bambam55]

after this cycle you might want to consider taking a week off to let some of those joint problems heal up

 

[theweapon]

yea man i was thinking that ima wait after the pct and train a bit real light and take a rest

 

[theweapon]

today in the weight room some annoying fat kid told me that i was looking skinnier.......................................





i almost starngled him, thats like telling me im ugly, you dont tell people that.

 

[El Freako]

today in the weight room some annoying fat kid told me that i was looking skinnier.......................................





i almost starngled him, thats like telling me im ugly, you dont tell people that.

I know how you feel, I've had a workmate say that. My response was " NOOOOOOOOOOOOOOOOOOOOO!!!". My wife also said that "my legs were looking really good, maybe because my calves had go skinnier", I could have cried, although I think she meant that they were getting more defined as I built the muscle up.

 

[Arcane1129]

Haha, on cycle and getting smaller. Man that would suck. Any new session for us?

Take it easy on the shoulder

 

[theweapon]

tomorrow i promise!! chest and shoulders, plus ima log my current weight

 

[bambam55]

how do you feel the cycle is going for you?

 

[theweapon]

honestly the weight doesnt move but i feel bigger, harder, i got more strides, more veins, that was all the past few weeks, i am losing alot of water, i know im not gonna gain 20 pounds but what i do gain its gonna be solid muscle. right now i feel bigger like now its starting to kick in real nice, last week i deadlifted 460, went up 30 pounds, this week ima attempt 500lbs im pull that shit up hard lol(hypoop ima jam to some journey for this one haha) i will post before and after pics i got pictures from the first week, after the 10th week ima take better ones cause those came out shitty. ill keep you posted on it, also ima have a camera so if i get the deadlift ima get a picture of it lol, tomorrow im hoping to have a good chest workout without any pains, i wanna pull some heavy reps tomorrow and do some negatives, that will be posted around 1430

 

[theweapon]

Chest

Incline Barbell Bench

140x15
190x10
230x7

Flat Bench Press
230x10
280x6
320(negatives)x6

Incline DB Press
80x10
80x10
80x10

Shoulders

Standing Push Presses(elbows locked out)
140x10
140x10
230x3

Seated Behind the neck Barbell Press
140x8
140x8
140x8

Side Raises
15DBx10
15DBx10
15DBx10

Reverse Machine Flys
50x10
50x10
50x10

Standing Rear Delts
15DBx10
15DBx10
15DBx10

NOTE: my shoulders felt great, i had a good pump, pretty good workout, tomorrow im attempting 500lb deadlift

 

[El Freako]

Awesome chest work Weapon! Good luck with the deadlift tomorrow.

 

[Rageking]

good shit with negatives
thats good that no problems with shoulder


500, oooo scary huh jamaica...

 

[PrizeFighteR]

wow really putting the wheels on that deadlift! hope you get it bro:imcoolurnot:

 

[tkD]

awesome workout bro, good luck with 500 deads

 

[theweapon]

im disapointed i couldnt try the 500 dead, i swear to you my gym was a oven, no a/c and the spot where i deadlift has no doors or windows, so i honestly couldnt it was way too hot, but i did some conventional deads with 410 lbs for 5 reps with the best form i have ever had in my life, i guess sumo's helped me out alot with form, im not completely bummed, i was called today from vitaminshoppe and was told i got the job there lol, thank god. so tomorrow i take the drug test(they wont find anything right? steroid wise?)

 

[theweapon]

should i drop the eq??? and double the test dosage???? for 5 more weeks

 

[Hypocrisy86]

Hey man, people like that in gyms just ruins it, but try using your anger from those "morons" to kill the weights. also no a/c in a gym is intense, try using it for an advantage
you got some serious weight liftin' numbers in there
chest workouts in both sessions are serious heavy..
you'll get that 500lb dead man!

 

[tkD]

you've still got some nice deads with 410 bro, good luck with the job

 

[theweapon]

Chest

Flat Barbell Press
140x15
230x8
238x8

Incline Barbell Press
190x10
230x6
230x6

Machine flys
150x10
150x10
150x10

Pull Overs
85x8
85x8
85x8

Shoulders

Push Presses
140x10
140x10
140x10

Machine Press
225x5
225x5
225x5
225x5
225x5

Side Raises
20dbx10
20dbx10
20dbx10

Reverse Machine flys
50x10
50x10
50x10

Lying Incline Raises
25dbx10
25dbx10
25dbx10

great pump i feel everything kicking in now!! i should start tomorrow at vitamin shoppe, waiting on the drug test.